Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Sarah Coleman | 42 | NZL | 16:46.9 | 2:47.8 | ||
| 2202 | E. Mus | 53 | NB | NED | 16:47.7 | 2:47.9 | |
| 2203 | Amanda Holden | 31 | Spokane, WA | USA | 16:48.1 | 2:48.0 | |
| 2204 | Barbara Green | 82 | Barrington, RI | USA | Narragansett Boat Club | 16:48.5 | 2:48.0 |
| 2205 | Stephanie Dussex | 29 | USA | 16:49.0 | 2:48.1 | ||
| 2205 | Sirena Yaccarino | 34 | USA | 16:49.0 | 2:48.1 | ||
| 2207 | Abbie Summers | 32 | NED | 16:49.1 | 2:48.1 | ||
| 2207 | Ken Reilly | 57 | USA | 16:49.1 | 2:48.1 | ||
| 2209 | Trine Sirnes | 57 | NOR | 16:49.9 | 2:48.3 | ||
| 2209 | Heidi Bremner | 54 | GER | 16:49.9 | 2:48.3 | ||
| 2211 | Joel C | 41 | USA | 16:51.3 | 2:48.5 | ||
| 2212 | Brian Starks | 33 | USA | 16:52.8 | 2:48.8 | ||
| 2213 | Ryan Eayrs | 43 | USA | 16:53.3 | 2:48.8 | ||
| 2214 | Ursula Rose | 15 | AUS | 16:53.6 | 2:48.9 | ||
| 2214 | Kevin Grabow | 54 | USA | 16:53.6 | 2:48.9 | ||
| 2216 | Robin Broling | 61 | IL | USA | 16:55.3 | 2:49.2 | |
| 2217 | S D | 54 | ON | CAN | 16:58.9 | 2:49.8 | |
| 2218 | Stacie Petter | 45 | NC | USA | 16:59.5 | 2:49.9 | |
| 2218 | Jamie Heine | 47 | USA | 16:59.5 | 2:49.9 | ||
| 2220 | Rachel Horness | 31 | USA | 17:00.4 | 2:50.0 | ||
| 2221 | Amy Buskirk | 64 | Kingston, WA | USA | 17:00.8 | 2:50.1 | |
| 2222 | David Evans | 53 | Ashland , PA | USA | 17:02.6 | 2:50.4 | |
| 2223 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 17:04.3 | 2:50.7 |
| 2224 | Attila Balatoni | 45 | Budapest | HUN | 17:05.0 | 2:50.8 | |
| 2224 | Colleen Campbell | 66 | Souderton , PA | USA | Whitemarsh Boat Club | 17:05.0 | 2:50.8 |
| 2226 | Emily Heidlauf | 29 | USA | 17:05.2 | 2:50.8 | ||
| 2227 | Lisa Wicker | 61 | USA | 17:06.9 | 2:51.1 | ||
| 2228 | Bill McCormick | 51 | USA | 17:07.5 | 2:51.2 | ||
| 2229 | Aylin Albayrak | 62 | NC | USA | The Diamonds (Over Sixties Erging Group) | 17:08.4 | 2:51.4 |
| 2229 | Sandra Gura | 62 | USA | 17:08.4 | 2:51.4 | ||
| 2231 | Debbie Yates | 60 | Lincoln | GBR | UCanRow2 | 17:10.0 | 2:51.6 |
| 2232 | Greg Hasseler | 35 | Lincoln, NE | USA | 17:10.2 | 2:51.7 | |
| 2233 | james disbrow | 80 | New Smyrna , FL | USA | 17:10.7 | 2:51.7 | |
| 2233 | Kelly Valentine | 45 | USA | 17:10.7 | 2:51.7 | ||
| 2235 | Kate LaLonde | 43 | Westerville, OH | USA | 17:12.3 | 2:52.0 | |
| 2236 | Susanne Moon | 65 | Windsor, MO | USA | 17:13.5 | 2:52.2 | |
| 2237 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 17:13.8 | 2:52.3 |
| 2238 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 17:14.6 | 2:52.4 |
| 2239 | Jeff O’Donnell | 71 | USA | 17:15.8 | 2:52.6 | ||
| 2239 | Carina S Giunta | 34 | USA | 17:15.8 | 2:52.6 | ||
| 2241 | Stella Gibson | 59 | GBR | 17:16.5 | 2:52.7 | ||
| 2242 | Eboni Heinrich | 40 | USA | 17:19.8 | 2:53.3 | ||
| 2243 | Salf B | 54 | CAN | 17:24.2 | 2:54.0 | ||
| 2244 | Chandler Roberts | 27 | IN | USA | 17:24.7 | 2:54.1 | |
| 2245 | Sarah Kiesewetter | 39 | USA | 17:25.4 | 2:54.2 | ||
| 2246 | Dave Campain | 56 | PA | USA | 17:26.3 | 2:54.3 | |
| 2247 | Gregory Lynch | 41 | USA | 17:28.4 | 2:54.7 | ||
| 2248 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 17:29.0 | 2:54.8 |
| 2249 | Mark Doody | 62 | CT | USA | 17:30.4 | 2:55.0 | |
| 2250 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 17:30.9 | 2:55.1 |