Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	4,228m	1:39.3
2	Joe Starr	35	Dartmouth, NS	CAN		4,215m	1:39.6
3	Thoralf Peters	55	Schwielowsee	GER		4,158m	1:41.0
4	Franck Schaller	37		SIN		4,138m	1:41.4
5	Arnaud Richard	49	Bordeaux	FRA		4,130m	1:41.6
6	Alex Kevan	43		GBR		4,114m	1:42.0
6	federico busetto	30		ITA		4,114m	1:42.0
8	German Rendo	54	Palma de Mallorca	ESP		4,097m	1:42.5
9	Edvard Foss	27		NOR		4,075m	1:43.0
10	Tomasz Paker	24		POL		4,069m	1:43.2
11	Tom Mccrea	39		GBR		4,066m	1:43.2
12	Emile Conrad	38		RSA		4,058m	1:43.4
13	Josh Gould	40	NH	USA		4,054m	1:43.6
13	John Ciccarelli	35		GBR		4,054m	1:43.6
15	Phil Craze	47	Berwick	GBR	Team Aegon	4,049m	1:43.7
16	Mark Francis	58		GBR		4,042m	1:43.9
16	Qqqf Aa	122		AUT		4,042m	1:43.9
18	Marvin Bahnsen	30	Ravensburg	GER		4,040m	1:43.9
19	Peter Reinsel	37	Norfolk, VA	USA	University of Virginia	4,030m	1:44.2
20	Andrew Ryder	43		GBR		4,022m	1:44.4
21	Darren Lee	40	Westford, MA	USA	U.S. Air Force	4,014m	1:44.6
22	Dean Smith	56		AUS		4,011m	1:44.7
23	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	4,008m	1:44.7
24	Duncan Slobodzian	34	MA	USA		4,005m	1:44.8
25	Troels Thomsen	37		DEN		3,998m	1:45.0
26	George Grills	51	Decatur	USA	U.S. Coast Guard	3,997m	1:45.0
27	Michał HOŁUBOWICZ	31		POL		3,996m	1:45.1
28	David Pritchard-Davies	40		AUS		3,991m	1:45.2
29	Nathan Perkins	39		USA		3,983m	1:45.4
29	Jeremy Morford	43	Ashland, NE	USA		3,983m	1:45.4
31	Damian (Jarzabek)	24		POL		3,979m	1:45.5
31	Róbert Czunyi	43	Győr	HUN		3,979m	1:45.5
33	Craig Shearer	42	Winchester, VA	USA	Stonewall Rowing Club	3,978m	1:45.5
34	Alex Dunne	50	Nottingham	GBR	Concept2, Inc, Morrisville, VT	3,971m	1:45.7
35	Nicolaas Du Preez	50	Inverness	GBR		3,968m	1:45.8
35	Alex Griffith	33		CAN		3,968m	1:45.8
37	Adam Gould	42		GBR		3,954m	1:46.2
38	Trevor Asti	45	Detroit, MI	USA		3,941m	1:46.5
39	Eric Geppert	33	Saxony	GER		3,930m	1:46.8
39	Dana Alia	37	Accord, NY	USA		3,930m	1:46.8
41	Charles-Philippe Blondeau	32		USA		3,929m	1:46.8
42	Phill RICKETTS	50		GBR		3,928m	1:46.9
43	Brandon Fields	45		USA		3,926m	1:46.9
44	Martin Birk Hansen	41		DEN	Køge Roklub	3,922m	1:47.0
44	Logan Freeman	32	Kansas City, MO	USA		3,922m	1:47.0
46	William Hirschfeld	30		USA	U.S. Army	3,921m	1:47.1
47	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,919m	1:47.1
48	Andrew Kurz	39		USA		3,917m	1:47.2
48	Zachary Tomlinson	46		USA		3,917m	1:47.2
50	Mark Rogers	40	Tralee	IRL		3,916m	1:47.2