Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Göran Sbiegay | 51 | GER | 3,642m | 1:55.3 | ||
| 249 | Robert Bajohr | 42 | USA | 3,642m | 1:55.3 | ||
| 249 | Drew M | 52 | USA | 3,642m | 1:55.3 | ||
| 254 | Staffan Näse | 41 | Mariehamn | FIN | 3,641m | 1:55.3 | |
| 255 | Carl Jarvis | 58 | Canberra | AUS | 3,640m | 1:55.3 | |
| 256 | John Wright | 41 | USA | 3,638m | 1:55.4 | ||
| 257 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 3,637m | 1:55.4 |
| 257 | Johannes Fogh | 35 | DEN | 3,637m | 1:55.4 | ||
| 259 | Jarrod Britton | 51 | GBR | 3,636m | 1:55.5 | ||
| 260 | Andrew Newcomb | 50 | AUS | 3,635m | 1:55.5 | ||
| 261 | Damian Staniforth | 63 | GBR | 3,634m | 1:55.5 | ||
| 262 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 3,632m | 1:55.6 |
| 262 | Silas O’Fillet | 36 | IRL | 3,632m | 1:55.6 | ||
| 262 | Kieran Bruce | 36 | NZL | 3,632m | 1:55.6 | ||
| 265 | Noah Myers | 29 | WY | USA | 3,631m | 1:55.6 | |
| 266 | Christian Heidl | 44 | Garching | GER | GERMAN Rowers and FRIENDS United | 3,630m | 1:55.7 |
| 267 | Mattia Pradella | 39 | AUS | 3,628m | 1:55.7 | ||
| 268 | Jeff Warren | 40 | CAN | 3,627m | 1:55.7 | ||
| 269 | David Tucker | 46 | GBR | CrossFit Connect Fitness & Performance | 3,626m | 1:55.8 | |
| 269 | Adam Viebrock | 40 | USA | 3,626m | 1:55.8 | ||
| 271 | jacob van egmond | 36 | NED | 3,625m | 1:55.8 | ||
| 271 | Colin Monckton | 52 | GBR | 3,625m | 1:55.8 | ||
| 271 | iain patterson | 49 | GBR | 3,625m | 1:55.8 | ||
| 274 | Jakub Merheim | 31 | SVK | 3,624m | 1:55.8 | ||
| 274 | Fat T | 34 | USA | 3,624m | 1:55.8 | ||
| 274 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 3,624m | 1:55.8 |
| 277 | Derek Parkin | 45 | Ottawa, ON | CAN | Crossfit 1855 | 3,623m | 1:55.9 |
| 277 | Brad Thuss | 51 | New Baltimore, VA | USA | 3,623m | 1:55.9 | |
| 277 | Joe Janssen | 53 | USA | 3,623m | 1:55.9 | ||
| 280 | Christian Madsen | 59 | Nødebo | DEN | The Diamonds (Over Sixties Erging Group) | 3,622m | 1:55.9 |
| 281 | David Cribb | 33 | USA | 3,621m | 1:55.9 | ||
| 282 | Carles Girau | 32 | Barcelona | ESP | 3,620m | 1:56.0 | |
| 282 | maxime benoit | 36 | CAN | 3,620m | 1:56.0 | ||
| 284 | Jurgen Vanholen | 45 | BEL | 3,619m | 1:56.0 | ||
| 284 | Eric Pavy | 48 | FRA | 3,619m | 1:56.0 | ||
| 286 | Matt Thompson | 35 | GBR | 3,618m | 1:56.0 | ||
| 286 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 3,618m | 1:56.0 |
| 288 | Jerome BERTHEL | 45 | FRA | 3,617m | 1:56.1 | ||
| 288 | Rainer Eilers | 53 | Göttingen | GER | Team Ruderathlet | 3,617m | 1:56.1 |
| 290 | Janelle Austin | 39 | Perth, WA | AUS | West Australian Rowing Club | 3,611m | 1:56.3 |
| 290 | Oscar Mockridge | 57 | USA | 3,611m | 1:56.3 | ||
| 290 | Stewart Leckie | 63 | Cupar | GBR | 3,611m | 1:56.3 | |
| 293 | Uli Deepunkt | 57 | GER | CrossFit Albstadt | 3,609m | 1:56.3 | |
| 293 | David Taylor | 55 | GBR | 3,609m | 1:56.3 | ||
| 295 | Geoff vanSteenis | 51 | CAN | 3,607m | 1:56.4 | ||
| 296 | Matthew Sturgeon | 43 | CAN | 3,606m | 1:56.4 | ||
| 296 | Etrik Eddy | 41 | Reno, NV | USA | Army National Guard | 3,606m | 1:56.4 |
| 298 | Michael Nowak | 56 | Mystic, CT | USA | Stonington High School | 3,605m | 1:56.5 |
| 299 | Peter Østerbye | 53 | DEN | 3,604m | 1:56.5 | ||
| 299 | Florian Konicek | 43 | Wien | AUT | 3,604m | 1:56.5 |