Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Susan Jinks | 47 | USA | 2,288m | 3:03.5 | ||
| 1552 | Randy Cashner | 73 | Richmond, IN | USA | 2,278m | 3:04.3 | |
| 1553 | Kristen Smith | 31 | NM | USA | 2,272m | 3:04.8 | |
| 1554 | Michelle Murosky | 43 | Aurora, IL | USA | 2,260m | 3:05.8 | |
| 1555 | Karin R | 55 | GER | 2,252m | 3:06.5 | ||
| 1556 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 2,243m | 3:07.2 |
| 1557 | Alice Filemyr | 77 | Rockville, MD | USA | 2,238m | 3:07.6 | |
| 1558 | Ginte Vaskys | 52 | USA | 2,234m | 3:08.0 | ||
| 1559 | Will Dotter | 46 | USA | 2,210m | 3:10.0 | ||
| 1559 | Helen McCollum | 61 | USA | 2,210m | 3:10.0 | ||
| 1561 | Molly Chartrand | 52 | USA | 2,199m | 3:10.9 | ||
| 1562 | Peggy Winn | 68 | USA | 2,195m | 3:11.3 | ||
| 1563 | Mike Hoffmann | 55 | GER | 2,158m | 3:14.6 | ||
| 1564 | Ingeborg van de Stouwe | 32 | NED | 2,150m | 3:15.3 | ||
| 1565 | Linda Desrosiers | 72 | Milford, CT | USA | Canal Dock Boathouse, New Haven | 2,109m | 3:19.1 |
| 1566 | E. Mus | 53 | NB | NED | 2,099m | 3:20.0 | |
| 1567 | Diane Stein | 63 | USA | 2,093m | 3:20.6 | ||
| 1568 | Hannah Harris | 19 | USA | 2,083m | 3:21.6 | ||
| 1569 | Immi Song | 60 | Belvedere, CA | USA | 2,066m | 3:23.2 | |
| 1570 | Christian Seemann | 38 | GER | 2,052m | 3:24.6 | ||
| 1570 | Amber Dyer | 44 | Omaha, NE | USA | 2,052m | 3:24.6 | |
| 1572 | Alison Delgado | 29 | GBR | 2,050m | 3:24.8 | ||
| 1573 | Teresa G | 57 | USA | 2,038m | 3:26.0 | ||
| 1574 | Iosefina Sandu | 48 | GER | 2,035m | 3:26.3 | ||
| 1575 | Vega C | - | ITA | 2,031m | 3:26.7 | ||
| 1576 | Sana Kat | 44 | AUS | 2,028m | 3:27.1 | ||
| 1577 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 2,019m | 3:28.0 | |
| 1578 | Julia H. | 36 | GER | 2,002m | 3:29.7 | ||
| 1579 | Gloria Epperson | 65 | USA | 1,998m | 3:30.2 | ||
| 1580 | Joyce Blatner | 75 | USA | 1,993m | 3:30.7 | ||
| 1581 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 1,960m | 3:34.2 | |
| 1582 | Sandra Škrobáková | 28 | CZE | 1,945m | 3:35.9 | ||
| 1583 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,924m | 3:38.2 |
| 1584 | Stefanie Lucas | 45 | USA | 1,821m | 3:50.6 | ||
| 1585 | Joanna McKenzie | 42 | Portland, OR | USA | 1,795m | 3:53.9 | |
| 1586 | Andreea Mn | 36 | GBR | 1,780m | 3:55.9 | ||
| 1587 | Melissa H | 54 | PA | USA | 1,764m | 3:58.0 | |
| 1588 | Jessica Koenig | 58 | USA | 1,692m | 4:08.2 | ||
| 1589 | Alison Bush | 41 | USA | 1,671m | 4:11.3 | ||
| 1590 | Laura Drake | 62 | USA | 1,590m | 4:24.1 | ||
| 1591 | Ute Berens-Hörpel | 54 | GER | 1,549m | 4:31.1 | ||
| 1592 | Michelle Lindow | 55 | USA | 1,373m | 5:05.8 | ||
| 1593 | Rocco Borg | 42 | Los Lunas, NM | USA | 1,091m | 6:24.9 |