Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Michelle Murosky | 43 | Aurora, IL | USA | 2,260 | 3:05.8 | |
| 1552 | Karin R | 55 | GER | 2,252 | 3:06.5 | ||
| 1553 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 2,243 | 3:07.2 |
| 1554 | Alice Filemyr | 77 | Rockville, MD | USA | 2,238 | 3:07.6 | |
| 1555 | Ginte Vaskys | 52 | USA | 2,234 | 3:08.0 | ||
| 1556 | Helen McCollum | 61 | USA | 2,210 | 3:10.0 | ||
| 1556 | Will Dotter | 46 | USA | 2,210 | 3:10.0 | ||
| 1558 | Molly Chartrand | 52 | USA | 2,199 | 3:10.9 | ||
| 1559 | Peggy Winn | 68 | USA | 2,195 | 3:11.3 | ||
| 1560 | Mike Hoffmann | 55 | GER | 2,158 | 3:14.6 | ||
| 1561 | Ingeborg van de Stouwe | 32 | NED | 2,150 | 3:15.3 | ||
| 1562 | Linda Desrosiers | 72 | Milford, CT | USA | Canal Dock Boathouse, New Haven | 2,109 | 3:19.1 |
| 1563 | E. Mus | 53 | NB | NED | 2,099 | 3:20.0 | |
| 1564 | Diane Stein | 63 | USA | 2,093 | 3:20.6 | ||
| 1565 | Hannah Harris | 19 | USA | 2,083 | 3:21.6 | ||
| 1566 | Immi Song | 60 | Belvedere, CA | USA | 2,066 | 3:23.2 | |
| 1567 | Christian Seemann | 38 | GER | 2,052 | 3:24.6 | ||
| 1567 | Amber Dyer | 44 | Omaha, NE | USA | 2,052 | 3:24.6 | |
| 1569 | Alison Delgado | 29 | GBR | 2,050 | 3:24.8 | ||
| 1570 | Teresa G | 57 | USA | 2,038 | 3:26.0 | ||
| 1571 | Iosefina Sandu | 48 | GER | 2,035 | 3:26.3 | ||
| 1572 | Vega C | - | ITA | 2,031 | 3:26.7 | ||
| 1573 | Sana Kat | 44 | AUS | 2,028 | 3:27.1 | ||
| 1574 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 2,019 | 3:28.0 | |
| 1575 | Julia H. | 36 | GER | 2,002 | 3:29.7 | ||
| 1576 | Gloria Epperson | 65 | USA | 1,998 | 3:30.2 | ||
| 1577 | Joyce Blatner | 75 | USA | 1,993 | 3:30.7 | ||
| 1578 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 1,960 | 3:34.2 | |
| 1579 | Sandra Škrobáková | 28 | CZE | 1,945 | 3:35.9 | ||
| 1580 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,924 | 3:38.2 |
| 1581 | Stefanie Lucas | 45 | USA | 1,821 | 3:50.6 | ||
| 1582 | Joanna McKenzie | 42 | Portland, OR | USA | 1,795 | 3:53.9 | |
| 1583 | Andreea Mn | 36 | GBR | 1,780 | 3:55.9 | ||
| 1584 | Melissa H | 54 | PA | USA | 1,764 | 3:58.0 | |
| 1585 | Jessica Koenig | 58 | USA | 1,692 | 4:08.2 | ||
| 1586 | Alison Bush | 41 | USA | 1,671 | 4:11.3 | ||
| 1587 | Laura Drake | 62 | USA | 1,590 | 4:24.1 | ||
| 1588 | Ute Berens-Hörpel | 54 | GER | 1,549 | 4:31.1 | ||
| 1589 | Michelle Lindow | 55 | USA | 1,373 | 5:05.8 | ||
| 1590 | Rocco Borg | 42 | Los Lunas, NM | USA | 1,091 | 6:24.9 |