Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Phillip Cicione	57		USA		2,955	2:22.1
1151	Brian Nhan	37		CAN		2,955	2:22.1
1153	Stacy Anderson	54	Minneapolis, MN	USA	Minneapolis Rowing Club	2,954	2:22.1
1153	Robert Boyle	52		USA		2,954	2:22.1
1155	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,953	2:22.2
1155	Sonia Pillon	50		USA		2,953	2:22.2
1157	Nicole St Hilaire	37		USA		2,948	2:22.4
1158	Friedhelm Martin	72	Cologne	GER		2,947	2:22.5
1158	Chris Blessing	32		USA		2,947	2:22.5
1158	Sarah Imbriaco	-	CA	USA		2,947	2:22.5
1158	William Cochran	50		USA		2,947	2:22.5
1162	gerard milne	56		AUS		2,946	2:22.5
1163	Scott Morrell	71	Idaho Springs, CO	USA		2,945	2:22.6
1163	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,945	2:22.6
1165	A Kling	41		CAN		2,942	2:22.7
1165	Megan Bouchard	43	Concord, VT	USA	Upper Valley Rowing Foundation	2,942	2:22.7
1165	Hojoon Lim	50	Katy, TX	USA		2,942	2:22.7
1165	Hagrid M	33		USA		2,942	2:22.7
1169	Lonne Lyon	56	Rochester, NY	USA		2,941	2:22.8
1170	David Pearson	76	Plymouth, MA	USA	USMC Veterans	2,938	2:22.9
1171	Andy Selzer	42		GER		2,936	2:23.0
1172	Alex Gruenther	39	NM	USA	U.S. Air Force	2,935	2:23.1
1172	Wolfgang Strob	67		GER	RC Hamm, Germany	2,935	2:23.1
1174	Richard Imenes	38		NOR		2,934	2:23.1
1174	Rana Daoud	34		USA		2,934	2:23.1
1176	Elizabeth Lee	39	Toronto, ON	CAN		2,932	2:23.2
1176	Jen Lau	-		USA		2,932	2:23.2
1176	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,932	2:23.2
1176	Kelly Bryant	51		USA		2,932	2:23.2
1176	Bryan Pfeiffer	32		USA		2,932	2:23.2
1176	Salf B	54		CAN		2,932	2:23.2
1182	Mac Maaaac	36		USA		2,930	2:23.3
1183	hans blickman	70		USA		2,929	2:23.3
1184	Marija Brozović	40		CRO		2,927	2:23.4
1184	Larry Wang	61	Inverness, IL	USA		2,927	2:23.4
1186	Matt Wright	36		USA		2,926	2:23.5
1186	Jennifer Van Rickley	48		USA		2,926	2:23.5
1188	Jacob Coats	39		USA		2,925	2:23.5
1189	Eric Winkler	60		USA		2,921	2:23.7
1190	Mohammed Benzakour	55	Marrakech	MAR		2,919	2:23.8
1191	Brad King	30		USA		2,918	2:23.9
1192	Holly Triplett	52		USA		2,917	2:23.9
1192	Karen Sif Kristjánsdóttir	36		ISL		2,917	2:23.9
1194	Nick Fetzner	28		USA		2,916	2:24.0
1194	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,916	2:24.0
1196	Bob Wilson	61		USA		2,915	2:24.0
1196	Sebastian Tracht	38		GER		2,915	2:24.0
1198	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,914	2:24.1
1198	Gwen Maloney	29		USA		2,914	2:24.1
1200	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	2,913	2:24.1