Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1151 Richard French 73 USA 2,958m 2:21.9
1152 Jeanette Ceder 34 SWE 2,957m 2:22.0
1153 Phillip Cicione 57 USA 2,955m 2:22.1
1153 Brian Nhan 37 CAN 2,955m 2:22.1
1155 Stacy Anderson 54 USA 2,954m 2:22.1
1155 Robert Boyle 52 USA 2,954m 2:22.1
1157 Jill Snethen 55 USA 2,953m 2:22.2
1157 Sonia Pillon 50 USA 2,953m 2:22.2
1159 Nicole St Hilaire 37 USA 2,948m 2:22.4
1160 Friedhelm Martin 72 GER 2,947m 2:22.5
1160 Sarah Imbriaco - USA 2,947m 2:22.5
1160 Chris Blessing 32 USA 2,947m 2:22.5
1160 William Cochran 50 USA 2,947m 2:22.5
1164 gerard milne 56 AUS 2,946m 2:22.5
1165 G. Grossman 74 USA 2,945m 2:22.6
1165 Scott Morrell 71 USA 2,945m 2:22.6
1167 A Kling 41 CAN 2,942m 2:22.7
1167 Megan Bouchard 43 USA 2,942m 2:22.7
1167 Hojoon Lim 50 USA 2,942m 2:22.7
1167 Hagrid M 34 USA 2,942m 2:22.7
1171 Lonne Lyon 56 USA 2,941m 2:22.8
1172 David Pearson 76 USA 2,938m 2:22.9
1173 Andy Selzer 42 GER 2,936m 2:23.0
1174 Wolfgang Strob 67 GER 2,935m 2:23.1
1174 Alex Gruenther 39 USA 2,935m 2:23.1
1176 Rana Daoud 34 USA 2,934m 2:23.1
1176 Richard Imenes 38 NOR 2,934m 2:23.1
1178 Elizabeth Lee 39 CAN 2,932m 2:23.2
1178 Celeste Gladstone 59 USA 2,932m 2:23.2
1178 Jen Lau - USA 2,932m 2:23.2
1178 Kelly Bryant 51 USA 2,932m 2:23.2
1178 Bryan Pfeiffer 32 USA 2,932m 2:23.2
1178 Salf B 54 CAN 2,932m 2:23.2
1184 Mac Maaaac 36 USA 2,930m 2:23.3
1185 hans blickman 70 USA 2,929m 2:23.3
1186 Marija Brozović 40 CRO 2,927m 2:23.4
1186 Larry Wang 61 USA 2,927m 2:23.4
1188 Matt Wright 36 USA 2,926m 2:23.5
1188 Jennifer Van Rickley 48 USA 2,926m 2:23.5
1190 Jacob Coats 39 USA 2,925m 2:23.5
1191 Eric Winkler 60 USA 2,921m 2:23.7
1192 Mohammed Benzakour 55 MAR 2,919m 2:23.8
1193 Brad King 30 USA 2,918m 2:23.9
1194 Karen Sif Kristjánsdóttir 36 ISL 2,917m 2:23.9
1194 Holly Triplett 52 USA 2,917m 2:23.9
1196 Konstantinos Galiasos 64 GRE 2,916m 2:24.0
1196 Nick Fetzner 28 USA 2,916m 2:24.0
1198 Sebastian Tracht 38 GER 2,915m 2:24.0
1198 Bob Wilson 61 USA 2,915m 2:24.0
1200 Kathy Pittinger 62 USA 2,914m 2:24.1