Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,958m	2:21.9
1152	Jeanette Ceder	34		SWE		2,957m	2:22.0
1153	Phillip Cicione	57		USA		2,955m	2:22.1
1153	Brian Nhan	37		CAN		2,955m	2:22.1
1155	Stacy Anderson	54	Minneapolis, MN	USA	Minneapolis Rowing Club	2,954m	2:22.1
1155	Robert Boyle	52		USA		2,954m	2:22.1
1157	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,953m	2:22.2
1157	Sonia Pillon	50		USA		2,953m	2:22.2
1159	Nicole St Hilaire	37		USA		2,948m	2:22.4
1160	Friedhelm Martin	72	Cologne	GER		2,947m	2:22.5
1160	Sarah Imbriaco	-	CA	USA		2,947m	2:22.5
1160	Chris Blessing	32		USA		2,947m	2:22.5
1160	William Cochran	50		USA		2,947m	2:22.5
1164	gerard milne	56		AUS		2,946m	2:22.5
1165	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,945m	2:22.6
1165	Scott Morrell	71	Idaho Springs, CO	USA		2,945m	2:22.6
1167	A Kling	41		CAN		2,942m	2:22.7
1167	Megan Bouchard	43	Concord, VT	USA	Upper Valley Rowing Foundation	2,942m	2:22.7
1167	Hojoon Lim	50	Katy, TX	USA		2,942m	2:22.7
1167	Hagrid M	34		USA		2,942m	2:22.7
1171	Lonne Lyon	56	Rochester, NY	USA		2,941m	2:22.8
1172	David Pearson	76	Plymouth, MA	USA	EXR Rowing	2,938m	2:22.9
1173	Andy Selzer	42		GER		2,936m	2:23.0
1174	Wolfgang Strob	67		GER	RC Hamm, Germany	2,935m	2:23.1
1174	Alex Gruenther	39	NM	USA	U.S. Air Force	2,935m	2:23.1
1176	Rana Daoud	34		USA		2,934m	2:23.1
1176	Richard Imenes	38		NOR		2,934m	2:23.1
1178	Elizabeth Lee	39	Toronto, ON	CAN		2,932m	2:23.2
1178	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,932m	2:23.2
1178	Jen Lau	-		USA		2,932m	2:23.2
1178	Kelly Bryant	51		USA		2,932m	2:23.2
1178	Bryan Pfeiffer	32		USA		2,932m	2:23.2
1178	Salf B	54		CAN		2,932m	2:23.2
1184	Mac Maaaac	36		USA		2,930m	2:23.3
1185	hans blickman	70		USA		2,929m	2:23.3
1186	Marija Brozović	40		CRO		2,927m	2:23.4
1186	Larry Wang	61	Inverness, IL	USA		2,927m	2:23.4
1188	Matt Wright	36		USA		2,926m	2:23.5
1188	Jennifer Van Rickley	48		USA		2,926m	2:23.5
1190	Jacob Coats	39		USA		2,925m	2:23.5
1191	Eric Winkler	60		USA		2,921m	2:23.7
1192	Mohammed Benzakour	55	Marrakech	MAR		2,919m	2:23.8
1193	Brad King	30		USA		2,918m	2:23.9
1194	Karen Sif Kristjánsdóttir	36		ISL		2,917m	2:23.9
1194	Holly Triplett	52		USA		2,917m	2:23.9
1196	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,916m	2:24.0
1196	Nick Fetzner	28		USA		2,916m	2:24.0
1198	Sebastian Tracht	38		GER		2,915m	2:24.0
1198	Bob Wilson	61		USA		2,915m	2:24.0
1200	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	2,914m	2:24.1