Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Bram Balkenende | 66 | NED | 3,082m | 2:16.2 | ||
| 1001 | Robert Radwell | 69 | GBR | 3,082m | 2:16.2 | ||
| 1001 | Kevin Bullock | 46 | Columbus, OH | USA | 3,082m | 2:16.2 | |
| 1004 | Jamie Magee | 40 | USA | 3,081m | 2:16.3 | ||
| 1005 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,079m | 2:16.4 |
| 1006 | Yabin Wang | 31 | CHN | 3,077m | 2:16.4 | ||
| 1006 | Brian Smith | 45 | USA | 3,077m | 2:16.4 | ||
| 1008 | Gregor Lindsay | 44 | Kirkcaldy | GBR | 3,076m | 2:16.5 | |
| 1009 | Brandon Toy | 36 | USA | 3,074m | 2:16.6 | ||
| 1009 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 3,074m | 2:16.6 |
| 1009 | Wolfgang Lendway | 45 | AUT | 3,074m | 2:16.6 | ||
| 1009 | Brian Harrill | 39 | USA | 3,074m | 2:16.6 | ||
| 1009 | David Warholak | - | PA | USA | 3,074m | 2:16.6 | |
| 1014 | Michael Askew | 36 | Eaton Rapids, MI | USA | U.S. Army Veterans | 3,072m | 2:16.7 |
| 1015 | Carol Dalton | 44 | IRL | 3,070m | 2:16.8 | ||
| 1015 | John Doscher | 69 | USA | 3,070m | 2:16.8 | ||
| 1015 | Chris Nicoletti | 44 | Virginia Beach, VA | USA | 3,070m | 2:16.8 | |
| 1018 | Sophie Speyer | 50 | SUI | 3,068m | 2:16.8 | ||
| 1018 | Stephen Tabb | 72 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,068m | 2:16.8 |
| 1020 | Richard Wassell | 56 | Perth, WA | AUS | RowAlong | 3,066m | 2:16.9 |
| 1020 | Sylvia MEGNIN | 41 | HÉRICOURT | FRA | 3,066m | 2:16.9 | |
| 1022 | Steve Lamothe | 57 | QC | CAN | 3,065m | 2:17.0 | |
| 1022 | Sheldon Louie | 42 | Calgary, AB | CAN | 3,065m | 2:17.0 | |
| 1024 | Alexa Ramirez | 27 | USA | 3,064m | 2:17.0 | ||
| 1025 | Jeremiah Wean | 49 | IN | USA | 3,060m | 2:17.2 | |
| 1025 | Rebecca Schneider | 49 | Barrington, RI | USA | East Bay Rowing Club | 3,060m | 2:17.2 |
| 1027 | Curtis Hoesing | 56 | Pueblo, CO | USA | Washington State University | 3,059m | 2:17.2 |
| 1028 | keizo takahashi | 62 | Tokyo | JPN | 3,056m | 2:17.4 | |
| 1028 | ORESTIS FRAGKOGIANNIS | 44 | GRE | 3,056m | 2:17.4 | ||
| 1028 | Mike Keeley | 52 | St Louis, MO | USA | Northwestern University | 3,056m | 2:17.4 |
| 1031 | Lane Steele | 53 | Maryville , TN | USA | 3,055m | 2:17.4 | |
| 1031 | Mark S | 46 | USA | 3,055m | 2:17.4 | ||
| 1033 | Severin Koke | 47 | GER | 3,054m | 2:17.5 | ||
| 1033 | S. Merrell | 53 | GA | USA | U.S. Coast Guard Academy | 3,054m | 2:17.5 |
| 1035 | Chunghyun Kim | 32 | KOR | 3,052m | 2:17.6 | ||
| 1035 | Louis Bevilacqua | 53 | USA | U.S. Coast Guard | 3,052m | 2:17.6 | |
| 1037 | Jim Howe | 55 | USA | 3,051m | 2:17.6 | ||
| 1037 | Bill Craig | 59 | USA | 3,051m | 2:17.6 | ||
| 1037 | Brian Rosenberg | 41 | USA | 3,051m | 2:17.6 | ||
| 1037 | Paul Frost | 55 | USA | 3,051m | 2:17.6 | ||
| 1041 | Laura Solomon | 45 | USA | 3,050m | 2:17.7 | ||
| 1041 | Steven Buckinger | 29 | OK | USA | 3,050m | 2:17.7 | |
| 1043 | Ilonka Buwalda | 46 | Rangiora | NZL | Adaptive ParaRowers | 3,049m | 2:17.7 |
| 1043 | Andrew Guanciale | 43 | USA | 3,049m | 2:17.7 | ||
| 1045 | mouse jebberdepep | 51 | NED | 3,048m | 2:17.7 | ||
| 1045 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,048m | 2:17.7 |
| 1045 | Ricardo O | 46 | MEX | 3,048m | 2:17.7 | ||
| 1045 | Brandon Monroe | 28 | Saint Paul, MN | USA | 3,048m | 2:17.7 | |
| 1049 | Susann Eulitz | 40 | Dresden | GER | CrossFit DD | 3,045m | 2:17.9 |
| 1050 | Christian Fischer | 35 | SUI | 3,043m | 2:18.0 |