Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Biff Powell	56	Charlotte, NC	USA		3,118m	2:14.7
952	Jack Lee	56	Poughkeepsie, NY	USA		3,116m	2:14.7
952	Davide Soldati	35	Lodi	ITA		3,116m	2:14.7
952	Cristobal C	39		CHI		3,116m	2:14.7
955	Alfonso Herranz	46	Madrid	ESP		3,115m	2:14.8
955	Nathalie De Jaegher	40		BEL		3,115m	2:14.8
955	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	3,115m	2:14.8
958	Gordon Thomas	53	Beverly Hills, MI	USA		3,114m	2:14.8
958	T.E. Weeks	55		USA		3,114m	2:14.8
960	J P	45		AUS		3,113m	2:14.9
961	Nigel Beagarie	69		GBR		3,112m	2:14.9
962	Angela Schmillen	44	VA	USA	U.S. Army	3,111m	2:15.0
963	Mike Wu	38	NY	USA		3,110m	2:15.0
963	alan norman	39		USA		3,110m	2:15.0
965	Kate Monroe	56		AUS		3,108m	2:15.1
965	Max Schenk	36		GER		3,108m	2:15.1
967	Hielke van der Stouwe	43		NED		3,107m	2:15.1
967	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	3,107m	2:15.1
967	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	3,107m	2:15.1
967	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	3,107m	2:15.1
971	L U	22		GER		3,105m	2:15.2
972	Aman Patel	40		USA		3,104m	2:15.3
973	Mathew Lewis	37		USA		3,102m	2:15.3
974	Aroha Pritchard-Davies	37		AUS		3,101m	2:15.4
974	Erik Delnoij	53	Arnhem	NED		3,101m	2:15.4
976	Bob Joiner	60	TN	USA	U.S. Navy Veteran	3,100m	2:15.4
977	Nic Johnson	38	Idaho Falls, ID	USA	TEAM MELALEUCA	3,098m	2:15.5
978	Steven Kessler	73	Carmel, IN	USA	Indianapolis Rowing Center	3,097m	2:15.6
979	Richard Yeung	74	Richmond Hill,, ON	CAN		3,096m	2:15.6
980	Hervé Salengros	48		FRA		3,095m	2:15.7
980	Antony Rabey	55	Swansea	GBR	British Army	3,095m	2:15.7
982	Kai Li	27		CHN		3,094m	2:15.7
982	E Clewell	51	TX	USA	U.S. Army Veterans	3,094m	2:15.7
984	Marek Guman	48	Šaca	SVK		3,092m	2:15.8
985	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	3,091m	2:15.8
985	Kevin Goodwin	50		USA		3,091m	2:15.8
987	Kevin Winkler	50	Bayfield, CO	USA		3,090m	2:15.9
987	Miguel Mendoza	39		USA		3,090m	2:15.9
987	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	3,090m	2:15.9
990	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,089m	2:15.9
990	David Leskowicz	46		USA		3,089m	2:15.9
992	Ric Perne	53		ITA		3,088m	2:16.0
992	Harry Lim	45	Orlando, FL	USA		3,088m	2:16.0
994	heekang lee	33		KOR		3,087m	2:16.0
995	Lisa McKenna	53		CAN		3,086m	2:16.0
996	Andy Hinson	52		GBR		3,085m	2:16.1
996	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,085m	2:16.1
996	Darren Dunne	50	Brighouse	GBR		3,085m	2:16.1
999	Edmund Dong	22		USA		3,084m	2:16.1
1000	Kostas Geo	39		GRE		3,083m	2:16.2