Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Andre Pereira | 33 | ESP | 3,194 | 2:11.4 | ||
| 851 | Hélène morue | 38 | BEL | 3,194 | 2:11.4 | ||
| 851 | Sofie Valk | 35 | GER | 3,194 | 2:11.4 | ||
| 854 | Mike Boss | 54 | New windsor | USA | 3,193 | 2:11.5 | |
| 855 | Mark Verbakel | 45 | Best | NED | 3,192 | 2:11.5 | |
| 855 | Michael Reker | 61 | Rheda-Wiedenbrück | GER | GERMAN Rowers and FRIENDS United | 3,192 | 2:11.5 |
| 855 | Karsten Frick | 51 | GER | 3,192 | 2:11.5 | ||
| 855 | stanimir petrov | 28 | BUL | 3,192 | 2:11.5 | ||
| 859 | Maj-Lis S | 49 | GER | 3,191 | 2:11.6 | ||
| 859 | Krista Bailey | 52 | USA | 3,191 | 2:11.6 | ||
| 861 | tony srithai | 40 | USA | 3,189 | 2:11.7 | ||
| 861 | Edo van der Post | 52 | NED | 3,189 | 2:11.7 | ||
| 863 | Casey Boyd | 50 | CO | USA | 3,188 | 2:11.7 | |
| 864 | 영우 권 | 37 | KOR | 3,185 | 2:11.8 | ||
| 865 | David K. Gibson | 52 | Orlando, FL | USA | 3,184 | 2:11.9 | |
| 866 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,182 | 2:11.9 |
| 866 | Jamie Nardachioni | 53 | London, ON | CAN | Hybrid Fitness and Concept Konnect | 3,182 | 2:11.9 |
| 868 | Sarah Fitts-Romig | 66 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,181 | 2:12.0 |
| 869 | David Spibey | 70 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 3,178 | 2:12.1 |
| 870 | Daniel Daman | 43 | USA | 3,177 | 2:12.2 | ||
| 870 | Jared Carbone | 48 | Boulder, CO | USA | 3,177 | 2:12.2 | |
| 872 | James Gobbett | 82 | Rovereto | ITA | 3,176 | 2:12.2 | |
| 872 | Tanja Kurtz | 54 | Pforzheim | GER | 3,176 | 2:12.2 | |
| 872 | Emma Wolff | 34 | PA | USA | 3,176 | 2:12.2 | |
| 875 | Steven Suokko | 46 | WI | USA | 3,174 | 2:12.3 | |
| 876 | Lyle Gruby | 38 | USA | 3,173 | 2:12.3 | ||
| 877 | Alexander Borgwardt | 38 | GER | 3,171 | 2:12.4 | ||
| 878 | Eric Goumillout | 39 | USA | 3,170 | 2:12.4 | ||
| 878 | Oliver Schoer | 39 | GER | 3,170 | 2:12.4 | ||
| 880 | Michael Davies | 52 | GBR | Fitness Matters | 3,168 | 2:12.5 | |
| 881 | Tom Rosengarth | 68 | Lake Frederick, VA | USA | LUNA-TICS | 3,167 | 2:12.6 |
| 881 | S. Ludmil Andreani Pandeff | 62 | New York, NY | USA | 3,167 | 2:12.6 | |
| 883 | Todd Shapiro | 61 | Matthews, NC | USA | RowAlong | 3,165 | 2:12.7 |
| 883 | Mike Kim | 47 | Los Angeles, CA | USA | 3,165 | 2:12.7 | |
| 883 | Megan Gegesky | 31 | USA | 3,165 | 2:12.7 | ||
| 886 | Mike McFayden | 47 | USA | 3,164 | 2:12.7 | ||
| 886 | Vivian WU | 34 | Shanghai | CHN | 亦可赛艇 | 3,164 | 2:12.7 |
| 888 | Honorio Inés | 57 | ESP | 3,163 | 2:12.7 | ||
| 888 | felipe morel | 40 | CHI | 3,163 | 2:12.7 | ||
| 890 | Brett McEllroy | 49 | USA | 3,162 | 2:12.8 | ||
| 891 | Jason Grubbs | 54 | Metairie , LA | USA | 3,161 | 2:12.8 | |
| 892 | Angelo B. | 34 | ITA | 3,160 | 2:12.9 | ||
| 892 | CJ Weng | 35 | USA | 3,160 | 2:12.9 | ||
| 894 | Colin Stuart | 37 | USA | 3,159 | 2:12.9 | ||
| 895 | Dorin Asaftei | 48 | Iasi | ROU | 3,158 | 2:12.9 | |
| 896 | Mitch McDonald | 47 | Adelaide, SA | AUS | 3,157 | 2:13.0 | |
| 896 | mukund murali | 32 | USA | 3,157 | 2:13.0 | ||
| 898 | Etch Ess | 35 | USA | 3,156 | 2:13.0 | ||
| 899 | Juliano Dalla Costa | 35 | BRA | 3,155 | 2:13.1 | ||
| 900 | Mack McGhee | 57 | USA | 3,154 | 2:13.1 |