Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Bobby Han | 56 | USA | 3,196m | 2:11.4 | ||
| 852 | Ronald Estuardo Salazar Porres | 33 | GUA | 3,195m | 2:11.4 | ||
| 853 | Andre Pereira | 33 | ESP | 3,194m | 2:11.4 | ||
| 853 | Hélène morue | 38 | BEL | 3,194m | 2:11.4 | ||
| 853 | Sofie Valk | 35 | GER | 3,194m | 2:11.4 | ||
| 856 | Mike Boss | 54 | New windsor | USA | 3,193m | 2:11.5 | |
| 857 | Mark Verbakel | 45 | Best | NED | 3,192m | 2:11.5 | |
| 857 | Michael Reker | 61 | Rheda-Wiedenbrück | GER | GERMAN Rowers and FRIENDS United | 3,192m | 2:11.5 |
| 857 | Karsten Frick | 51 | GER | 3,192m | 2:11.5 | ||
| 857 | stanimir petrov | 28 | BUL | 3,192m | 2:11.5 | ||
| 861 | Maj-Lis S | 49 | GER | 3,191m | 2:11.6 | ||
| 861 | Krista Bailey | 52 | USA | 3,191m | 2:11.6 | ||
| 863 | Edo van der Post | 52 | NED | 3,189m | 2:11.7 | ||
| 863 | tony srithai | 40 | USA | 3,189m | 2:11.7 | ||
| 865 | Casey Boyd | 50 | CO | USA | 3,188m | 2:11.7 | |
| 866 | 영우 권 | 37 | KOR | 3,185m | 2:11.8 | ||
| 867 | David K. Gibson | 52 | Orlando, FL | USA | 3,184m | 2:11.9 | |
| 868 | Jamie Nardachioni | 53 | London, ON | CAN | Hybrid Fitness and Concept Konnect | 3,182m | 2:11.9 |
| 868 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,182m | 2:11.9 |
| 870 | Sarah Fitts-Romig | 66 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,181m | 2:12.0 |
| 871 | David Spibey | 70 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 3,178m | 2:12.1 |
| 872 | Daniel Daman | 43 | USA | 3,177m | 2:12.2 | ||
| 872 | Jared Carbone | 48 | CO | USA | 3,177m | 2:12.2 | |
| 874 | James Gobbett | 82 | Rovereto | ITA | 3,176m | 2:12.2 | |
| 874 | Tanja Kurtz | 54 | Pforzheim | GER | 3,176m | 2:12.2 | |
| 874 | Emma Wolff | 34 | PA | USA | 3,176m | 2:12.2 | |
| 877 | Steven Suokko | 46 | WI | USA | 3,174m | 2:12.3 | |
| 878 | Lyle Gruby | 38 | USA | 3,173m | 2:12.3 | ||
| 879 | Alexander Borgwardt | 38 | GER | 3,171m | 2:12.4 | ||
| 880 | Oliver Schoer | 39 | GER | 3,170m | 2:12.4 | ||
| 880 | Eric Goumillout | 39 | USA | 3,170m | 2:12.4 | ||
| 882 | Michael Davies | 52 | GBR | Fitness Matters | 3,168m | 2:12.5 | |
| 883 | Tom Rosengarth | 68 | Lake Frederick, VA | USA | LUNA-TICS | 3,167m | 2:12.6 |
| 883 | S. Ludmil Andreani Pandeff | 62 | New York, NY | USA | 3,167m | 2:12.6 | |
| 885 | Todd Shapiro | 61 | Matthews, NC | USA | RowAlong | 3,165m | 2:12.7 |
| 885 | Megan Gegesky | 31 | USA | 3,165m | 2:12.7 | ||
| 885 | Mike Kim | 47 | Los Angeles, CA | USA | 3,165m | 2:12.7 | |
| 888 | Vivian WU | 34 | Shanghai | CHN | 亦可赛艇 | 3,164m | 2:12.7 |
| 888 | Mike McFayden | 47 | USA | 3,164m | 2:12.7 | ||
| 890 | Honorio Inés | 57 | ESP | 3,163m | 2:12.7 | ||
| 890 | felipe morel | 40 | CHI | 3,163m | 2:12.7 | ||
| 892 | Brett McEllroy | 49 | USA | 3,162m | 2:12.8 | ||
| 893 | Jason Grubbs | 54 | Metairie , LA | USA | 3,161m | 2:12.8 | |
| 894 | Angelo B. | 34 | ITA | 3,160m | 2:12.9 | ||
| 894 | CJ Weng | 35 | USA | 3,160m | 2:12.9 | ||
| 896 | Colin Stuart | 37 | USA | 3,159m | 2:12.9 | ||
| 897 | Dorin Asaftei | 48 | Iasi | ROU | 3,158m | 2:12.9 | |
| 898 | Mitch McDonald | 47 | Adelaide, SA | AUS | 3,157m | 2:13.0 | |
| 898 | mukund murali | 32 | USA | 3,157m | 2:13.0 | ||
| 900 | Etch Ess | 35 | USA | 3,156m | 2:13.0 |