Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Ren C	42		CAN		3,230m	2:10.0
799	Michele Pastorelli	41		ITA		3,230m	2:10.0
803	Robin Halverson	-		USA		3,229m	2:10.0
803	Zsolt Somogyi	33		HUN		3,229m	2:10.0
805	Jonathan Kim	52		USA		3,228m	2:10.1
806	Valentin Budusan	43		ROU		3,227m	2:10.1
807	Sonya Smoak	49		USA		3,226m	2:10.1
807	Hasan Afzal	33		GBR	Street Parking	3,226m	2:10.1
807	John Tippmann	33		USA		3,226m	2:10.1
810	Peter Metzke	44	Tinley Park, IL	USA		3,225m	2:10.2
811	Justin G	42	DC	USA		3,223m	2:10.3
811	Matthias Walgers	37		NED		3,223m	2:10.3
813	Gerald Köfinger	57	Melk	AUT		3,222m	2:10.3
814	Tony DiGiore	59		USA		3,221m	2:10.3
815	Gunnar Thaysen	49	Meenzer	GER		3,220m	2:10.4
816	heather force	52	Spring Lake, MI	USA		3,219m	2:10.4
817	Garrett Heming	57	Portland, OR	USA		3,218m	2:10.5
817	Michael Sisley	41	Greenville, NC	USA		3,218m	2:10.5
819	Aoife Tierney	-		IRL		3,216m	2:10.5
819	Ashley Clark	31		USA		3,216m	2:10.5
821	sian french	50		GBR		3,215m	2:10.6
822	Tony Pettersson	57		SWE	Rowfit	3,214m	2:10.6
822	Matti Rosengren	64	Pirkkala 🇫🇮	FIN	The Diamonds (Over Sixties Erging Group)	3,214m	2:10.6
822	Mike Kerr	39		GBR	Montrose Triathlon Club	3,214m	2:10.6
825	Christian Bue	32		NOR		3,212m	2:10.7
826	Kerry Clapham	66		AUS		3,210m	2:10.8
827	Jeffrey Levi	46		USA		3,209m	2:10.8
828	Brooke Williams	65	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,208m	2:10.9
828	Jerry Qin	29	QC	CAN		3,208m	2:10.9
830	Henry Volans	41		GBR		3,207m	2:10.9
831	Bernd Lesker	44		GER		3,206m	2:11.0
831	Dr. Michael Maaz	55		GER		3,206m	2:11.0
831	Shannon Benton	44		USA		3,206m	2:11.0
834	Guy Pledger	65		USA		3,205m	2:11.0
834	Ryan Walker	46	Visalia, CA	USA		3,205m	2:11.0
836	Carlos Bandala	52	Mexico City	MEX		3,204m	2:11.0
836	Traci Janjic	-	TN	USA		3,204m	2:11.0
838	Michael B.	32		BEL		3,203m	2:11.1
838	Peter Hobson	57	Scunthorpe	GBR	British Army	3,203m	2:11.1
840	Jim Rockwell	64		USA		3,202m	2:11.1
841	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,201m	2:11.2
841	Andrew Broadbent	53		GBR	Royal Navy Veterans	3,201m	2:11.2
843	Jorge Gutiérrez	48	Rennes	FRA		3,200m	2:11.2
843	Olli Deiters	55		GER		3,200m	2:11.2
843	Whitney Phillips	58		USA		3,200m	2:11.2
843	Wayne E	62		USA		3,200m	2:11.2
847	Nick Wright	37		USA		3,198m	2:11.3
848	Kevin Manning	59	Newtown, PA	USA		3,197m	2:11.3
848	Marylou Fischer	16		NED		3,197m	2:11.3
848	Jason Meitz	30		CAN		3,197m	2:11.3