Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Michele Pastorelli	41		ITA		3,230	2:10.0
802	Robin Halverson	-		USA		3,229	2:10.0
802	Zsolt Somogyi	33		HUN		3,229	2:10.0
804	Jonathan Kim	52		USA		3,228	2:10.1
805	Valentin Budusan	43		ROU		3,227	2:10.1
806	Sonya Smoak	49		USA		3,226	2:10.1
806	Hasan Afzal	33		GBR	Street Parking	3,226	2:10.1
806	John Tippmann	33		USA		3,226	2:10.1
809	Peter Metzke	44	Tinley Park, IL	USA		3,225	2:10.2
810	Justin G	42	DC	USA		3,223	2:10.3
810	Matthias Walgers	37		NED		3,223	2:10.3
812	Gerald Köfinger	57	Melk	AUT		3,222	2:10.3
813	Tony DiGiore	59		USA		3,221	2:10.3
814	Gunnar Thaysen	49	Meenzer	GER		3,220	2:10.4
815	heather force	52	Spring Lake, MI	USA		3,219	2:10.4
816	Michael Sisley	41	Greenville, NC	USA		3,218	2:10.5
816	Garrett Heming	57	Portland, OR	USA		3,218	2:10.5
818	Ashley Clark	31		USA		3,216	2:10.5
818	Aoife Tierney	-		IRL		3,216	2:10.5
820	sian french	50		GBR		3,215	2:10.6
821	Tony Pettersson	57		SWE	Rowfit	3,214	2:10.6
821	Matti Rosengren	64	Pirkkala 🇫🇮	FIN	The Diamonds (Over Sixties Erging Group)	3,214	2:10.6
821	Mike Kerr	39		GBR	Montrose Triathlon Club	3,214	2:10.6
824	Christian Bue	32		NOR		3,212	2:10.7
825	Kerry Clapham	66		AUS		3,210	2:10.8
826	Jeffrey Levi	46		USA		3,209	2:10.8
827	Brooke Williams	65	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	3,208	2:10.9
827	Jerry Qin	29	QC	CAN		3,208	2:10.9
829	Henry Volans	41		GBR		3,207	2:10.9
830	Bernd Lesker	44		GER		3,206	2:11.0
830	Dr. Michael Maaz	55		GER		3,206	2:11.0
830	Shannon Benton	44		USA		3,206	2:11.0
833	Guy Pledger	65		USA		3,205	2:11.0
833	Ryan Walker	46	Tulare, CA	USA		3,205	2:11.0
835	Carlos Bandala	52	Mexico City	MEX		3,204	2:11.0
835	Traci Janjic	-	TN	USA		3,204	2:11.0
837	Michael B.	32		BEL		3,203	2:11.1
837	Peter Hobson	57	Scunthorpe	GBR	British Army	3,203	2:11.1
839	Jim Rockwell	64		USA		3,202	2:11.1
840	Andrew Broadbent	53		GBR	Royal Navy Veterans	3,201	2:11.2
840	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,201	2:11.2
842	Jorge Gutiérrez	48	Rennes	FRA		3,200	2:11.2
842	Whitney Phillips	58		USA		3,200	2:11.2
842	Olli Deiters	55		GER		3,200	2:11.2
842	Wayne E	62	WY	USA		3,200	2:11.2
846	Nick Wright	37		USA		3,198	2:11.3
847	Kevin Manning	59	Newtown, PA	USA		3,197	2:11.3
847	Marylou Fischer	16		NED		3,197	2:11.3
847	Jason Meitz	30		CAN		3,197	2:11.3
850	Bobby Han	56		USA		3,196	2:11.4