Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jeremy Parker | 41 | USA | 3,341m | 2:05.7 | ||
| 652 | Nikolaj Kristensen | 46 | DEN | 3,340m | 2:05.7 | ||
| 652 | Jérôme Charpy | 47 | FRA | 3,340m | 2:05.7 | ||
| 654 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,339m | 2:05.7 | |
| 654 | Mitchell Stevens | 55 | USA | 3,339m | 2:05.7 | ||
| 654 | Arnfinnur Helmsdal | 52 | Tórshavn | FRO | Havnar Róðrarfelag | 3,339m | 2:05.7 |
| 654 | Michael Cammarano | 43 | CA | USA | 3,339m | 2:05.7 | |
| 658 | Sean C | 51 | MB | CAN | 3,336m | 2:05.8 | |
| 658 | Mohamed Marzouk | 36 | Wallisellen | SUI | 3,336m | 2:05.8 | |
| 660 | stuart crook | 58 | Costa Mesa, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,335m | 2:05.9 |
| 661 | Steven Sorrells | 45 | USA | 3,334m | 2:05.9 | ||
| 662 | Silvia Bornhofen | 47 | Saarburg | GER | 3,333m | 2:06.0 | |
| 662 | Sebastien B | 5 | GBR | 3,333m | 2:06.0 | ||
| 664 | stuart fox | 57 | York | GBR | 3,331m | 2:06.0 | |
| 664 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 3,331m | 2:06.0 | |
| 664 | Jost Funke | 45 | USA | 3,331m | 2:06.0 | ||
| 667 | Nate Ward | 37 | USA | 3,330m | 2:06.1 | ||
| 668 | Rich Harlow | 46 | NY | USA | 3,329m | 2:06.1 | |
| 668 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,329m | 2:06.1 |
| 670 | Andrea Biasi | 43 | ITA | 3,327m | 2:06.2 | ||
| 670 | Joshua Haber | 34 | USA | 3,327m | 2:06.2 | ||
| 672 | Rami Barhoush | 54 | CAN | 3,325m | 2:06.3 | ||
| 672 | tony dude | 48 | USA | 3,325m | 2:06.3 | ||
| 674 | Tash * | 46 | AUS | 3,324m | 2:06.3 | ||
| 675 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,323m | 2:06.3 | |
| 675 | Paul Leachko | 58 | Hiram, OH | USA | Chautauqua Lake Rowing Association | 3,323m | 2:06.3 |
| 675 | Mark Jordan | 63 | Eden, NC | USA | 3,323m | 2:06.3 | |
| 678 | Wim Bosse | 53 | NED | 3,322m | 2:06.4 | ||
| 679 | Steve Leavitt | 37 | Sandy, UT | USA | 3,319m | 2:06.5 | |
| 679 | Georg Hammer | 26 | Wismar | GER | 3,319m | 2:06.5 | |
| 681 | Dennis Mayhew | 63 | Kalispell, MT | USA | Crossfit Flathead | 3,318m | 2:06.5 |
| 681 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,318m | 2:06.5 |
| 681 | John Knight | 55 | USA | 3,318m | 2:06.5 | ||
| 684 | Robert Belcher | 64 | Norwich | GBR | 3,316m | 2:06.6 | |
| 684 | Jonathan Richards | 38 | USA | 3,316m | 2:06.6 | ||
| 686 | xiaogeng Yuan | 46 | Urumqi | CHN | 3,314m | 2:06.7 | |
| 686 | Daniel Ruivo | 38 | GBR | 3,314m | 2:06.7 | ||
| 688 | Tim DeRouen | 56 | USA | 3,309m | 2:06.9 | ||
| 689 | Ryan Power | 37 | CAN | 3,308m | 2:06.9 | ||
| 690 | Alex Di Battista | 38 | CAN | 3,306m | 2:07.0 | ||
| 691 | T H | 48 | GER | 3,305m | 2:07.0 | ||
| 692 | Pavel Tisov'c | 49 | SLO | 3,302m | 2:07.1 | ||
| 692 | Ryan Yablonsky | 46 | CAN | 3,302m | 2:07.1 | ||
| 692 | Nicholas Turpin | 61 | Chicago, MA | USA | Molesey Boat Club | 3,302m | 2:07.1 |
| 695 | Alison Smith | 46 | GBR | 3,301m | 2:07.2 | ||
| 695 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 3,301m | 2:07.2 |
| 695 | Carina Hofmann | 26 | GER | 3,301m | 2:07.2 | ||
| 698 | Donald Tallman | 67 | Petersburg, IL | USA | RowAlong | 3,300m | 2:07.2 |
| 699 | Matthias Sitter | 41 | Landshut | GER | 3,299m | 2:07.3 | |
| 700 | Jeppe Christiansen | 59 | USA | 3,298m | 2:07.3 |