Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Nikolaj Kristensen | 46 | DEN | 3,340 | 2:05.7 | ||
| 651 | Jérôme Charpy | 47 | FRA | 3,340 | 2:05.7 | ||
| 653 | Mitchell Stevens | 55 | MI | USA | 3,339 | 2:05.7 | |
| 653 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,339 | 2:05.7 | |
| 653 | Arnfinnur Helmsdal | 52 | Tórshavn | FRO | 3,339 | 2:05.7 | |
| 653 | Michael Cammarano | 43 | CA | USA | 3,339 | 2:05.7 | |
| 657 | Sean C | 51 | MB | CAN | 3,336 | 2:05.8 | |
| 657 | Mohamed Marzouk | 36 | Wallisellen | SUI | 3,336 | 2:05.8 | |
| 659 | stuart crook | 58 | Costa Mesa, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,335 | 2:05.9 |
| 660 | Steven Sorrells | 45 | USA | 3,334 | 2:05.9 | ||
| 661 | Silvia Bornhofen | 47 | Saarburg | GER | 3,333 | 2:06.0 | |
| 661 | Sebastien B | 5 | GBR | 3,333 | 2:06.0 | ||
| 663 | stuart fox | 57 | York | GBR | 3,331 | 2:06.0 | |
| 663 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 3,331 | 2:06.0 | |
| 663 | Jost Funke | 45 | USA | 3,331 | 2:06.0 | ||
| 666 | Nate Ward | 37 | USA | 3,330 | 2:06.1 | ||
| 667 | Rich Harlow | 46 | NY | USA | 3,329 | 2:06.1 | |
| 667 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,329 | 2:06.1 |
| 669 | Andrea Biasi | 43 | ITA | 3,327 | 2:06.2 | ||
| 669 | Joshua Haber | 34 | USA | 3,327 | 2:06.2 | ||
| 671 | Rami Barhoush | 54 | CAN | 3,325 | 2:06.3 | ||
| 671 | tony dude | 48 | USA | 3,325 | 2:06.3 | ||
| 673 | Tash * | 46 | AUS | 3,324 | 2:06.3 | ||
| 674 | Daniel Torres | 47 | Spring Branch , TX | USA | 3,323 | 2:06.3 | |
| 674 | Paul Leachko | 58 | Hiram, OH | USA | Chautauqua Lake Rowing Association | 3,323 | 2:06.3 |
| 674 | Mark Jordan | 63 | Eden, NC | USA | 3,323 | 2:06.3 | |
| 677 | Wim Bosse | 53 | NED | 3,322 | 2:06.4 | ||
| 678 | Steve Leavitt | 37 | Sandy, UT | USA | 3,319 | 2:06.5 | |
| 678 | Georg Hammer | 26 | Düsseldorf | GER | 3,319 | 2:06.5 | |
| 680 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,318 | 2:06.5 |
| 680 | Dennis Mayhew | 63 | Kalispell, MT | USA | Crossfit Flathead | 3,318 | 2:06.5 |
| 680 | John Knight | 55 | USA | 3,318 | 2:06.5 | ||
| 683 | Robert Belcher | 64 | Norwich | GBR | 3,316 | 2:06.6 | |
| 683 | Jonathan Richards | 38 | USA | 3,316 | 2:06.6 | ||
| 685 | Daniel Ruivo | 38 | GBR | 3,314 | 2:06.7 | ||
| 685 | xiaogeng Yuan | 46 | Urumqi | CHN | 3,314 | 2:06.7 | |
| 687 | Tim DeRouen | 56 | USA | 3,309 | 2:06.9 | ||
| 688 | Ryan Power | 37 | CAN | 3,308 | 2:06.9 | ||
| 689 | Alex Di Battista | 38 | CAN | 3,306 | 2:07.0 | ||
| 690 | T H | 48 | GER | 3,305 | 2:07.0 | ||
| 691 | Pavel Tisov'c | 49 | SLO | 3,302 | 2:07.1 | ||
| 691 | Ryan Yablonsky | 46 | CAN | 3,302 | 2:07.1 | ||
| 691 | Nicholas Turpin | 61 | Chicago, MA | USA | Molesey Boat Club | 3,302 | 2:07.1 |
| 694 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 3,301 | 2:07.2 |
| 694 | Carina Hofmann | 26 | GER | 3,301 | 2:07.2 | ||
| 694 | Alison Smith | 46 | GBR | 3,301 | 2:07.2 | ||
| 697 | Donald Tallman | 67 | Petersburg, IL | USA | RowAlong | 3,300 | 2:07.2 |
| 698 | Matthias Sitter | 41 | Landshut | GER | 3,299 | 2:07.3 | |
| 699 | Jeppe Christiansen | 59 | USA | 3,298 | 2:07.3 | ||
| 700 | Patrick Klanac | 58 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,297 | 2:07.3 |