Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
651 Jeremy Parker 41 USA 3,341m 2:05.7
652 Nikolaj Kristensen 46 DEN 3,340m 2:05.7
652 Jérôme Charpy 47 FRA 3,340m 2:05.7
654 Thornton Greenland 75 GBR 3,339m 2:05.7
654 Mitchell Stevens 55 USA 3,339m 2:05.7
654 Arnfinnur Helmsdal 52 FRO 3,339m 2:05.7
654 Michael Cammarano 43 USA 3,339m 2:05.7
658 Sean C 51 CAN 3,336m 2:05.8
658 Mohamed Marzouk 36 SUI 3,336m 2:05.8
660 stuart crook 58 USA 3,335m 2:05.9
661 Steven Sorrells 45 USA 3,334m 2:05.9
662 Silvia Bornhofen 47 GER 3,333m 2:06.0
662 Sebastien B 5 GBR 3,333m 2:06.0
664 stuart fox 57 GBR 3,331m 2:06.0
664 Andreas Zagelow 45 GER 3,331m 2:06.0
664 Jost Funke 45 USA 3,331m 2:06.0
667 Nate Ward 37 USA 3,330m 2:06.1
668 Rich Harlow 46 USA 3,329m 2:06.1
668 Rupe Hussey - USA 3,329m 2:06.1
670 Andrea Biasi 43 ITA 3,327m 2:06.2
670 Joshua Haber 34 USA 3,327m 2:06.2
672 Rami Barhoush 54 CAN 3,325m 2:06.3
672 tony dude 48 USA 3,325m 2:06.3
674 Tash * 46 AUS 3,324m 2:06.3
675 Daniel Torres 47 USA 3,323m 2:06.3
675 Paul Leachko 58 USA 3,323m 2:06.3
675 Mark Jordan 63 USA 3,323m 2:06.3
678 Wim Bosse 53 NED 3,322m 2:06.4
679 Steve Leavitt 37 USA 3,319m 2:06.5
679 Georg Hammer 26 GER 3,319m 2:06.5
681 Dennis Mayhew 63 USA 3,318m 2:06.5
681 Marc DeClercq 66 USA 3,318m 2:06.5
681 John Knight 55 USA 3,318m 2:06.5
684 Robert Belcher 64 GBR 3,316m 2:06.6
684 Jonathan Richards 38 USA 3,316m 2:06.6
686 xiaogeng Yuan 46 CHN 3,314m 2:06.7
686 Daniel Ruivo 38 GBR 3,314m 2:06.7
688 Tim DeRouen 56 USA 3,309m 2:06.9
689 Ryan Power 37 CAN 3,308m 2:06.9
690 Alex Di Battista 38 CAN 3,306m 2:07.0
691 T H 48 GER 3,305m 2:07.0
692 Pavel Tisov'c 49 SLO 3,302m 2:07.1
692 Ryan Yablonsky 46 CAN 3,302m 2:07.1
692 Nicholas Turpin 61 USA 3,302m 2:07.1
695 Alison Smith 46 GBR 3,301m 2:07.2
695 Robert Dansereau 43 CAN 3,301m 2:07.2
695 Carina Hofmann 26 GER 3,301m 2:07.2
698 Donald Tallman 67 USA 3,300m 2:07.2
699 Matthias Sitter 41 GER 3,299m 2:07.3
700 Jeppe Christiansen 59 USA 3,298m 2:07.3