Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Ryan Weachter | 31 | USA | 3,375m | 2:04.4 | ||
| 599 | Daniel O'Donnell | 31 | IL | USA | 3,375m | 2:04.4 | |
| 599 | Sita Ram | 47 | USA | 3,375m | 2:04.4 | ||
| 604 | Carter Hoffman | 27 | USA | 3,374m | 2:04.4 | ||
| 605 | Dave Gilson | 48 | Niskayuna, NY | USA | 3,371m | 2:04.5 | |
| 606 | Isotope Toast | 47 | Horneburg | GER | Phi Delta Theta | 3,370m | 2:04.6 |
| 607 | Walter Iaccheri | 47 | ITA | 3,369m | 2:04.6 | ||
| 608 | kevin grant | 55 | GBR | 3,368m | 2:04.7 | ||
| 608 | Terry Jones | 58 | Lake city, FL | USA | U.S. Army Veterans | 3,368m | 2:04.7 |
| 608 | Søren Jacobsen | 42 | DEN | 3,368m | 2:04.7 | ||
| 608 | Mathieu Pfendler | 34 | FRA | 3,368m | 2:04.7 | ||
| 608 | Jonas Ericsson | 47 | SWE | Swedish Armed Forces | 3,368m | 2:04.7 | |
| 613 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,367m | 2:04.7 | |
| 614 | Alan Wilson | 58 | GBR | Brock University | 3,366m | 2:04.7 | |
| 614 | Ivan Vornovskoi | 35 | UNAFF | 3,366m | 2:04.7 | ||
| 616 | Ryan Blankenship | 36 | USA | 3,365m | 2:04.8 | ||
| 617 | Daniel Whitman | 53 | USA | 3,364m | 2:04.8 | ||
| 617 | Zack Bridges | 27 | GBR | 3,364m | 2:04.8 | ||
| 617 | Paul Chung | 50 | USA | 3,364m | 2:04.8 | ||
| 617 | Lena Bick | 30 | DEN | 3,364m | 2:04.8 | ||
| 621 | Willem Hage | 71 | Almere | NED | 3,363m | 2:04.8 | |
| 621 | Michael Swallow | 49 | USA | 3,363m | 2:04.8 | ||
| 623 | Jens Pahnke | 47 | GER | 3,362m | 2:04.9 | ||
| 624 | Rafal Poplawski | 46 | Clemmons | USA | 3,361m | 2:04.9 | |
| 625 | Hans Peter | 34 | GER | 3,360m | 2:05.0 | ||
| 626 | Matthew Simmons | 43 | Raleigh | USA | Georgia Institute of Technology | 3,358m | 2:05.0 |
| 627 | George Papafotis | 41 | CAN | 3,357m | 2:05.1 | ||
| 628 | Xena Röverr | - | Portland, OR | USA | 3,356m | 2:05.1 | |
| 629 | Emily Lucks | 40 | USA | 3,355m | 2:05.1 | ||
| 630 | Heidi Corthout | 45 | BEL | Crossfit Ambrosius | 3,354m | 2:05.2 | |
| 630 | Apostolos Stergiakoulis | - | GBR | 3,354m | 2:05.2 | ||
| 632 | Katie Gibbs | 22 | GBR | 3,352m | 2:05.2 | ||
| 632 | Adam G | 63 | CA | USA | 3,352m | 2:05.2 | |
| 632 | Sue Fondrie | 57 | USA | 3,352m | 2:05.2 | ||
| 635 | Robert Englehardt | 63 | Whately, MA | USA | Pioneer Valley Riverfront Club | 3,351m | 2:05.3 |
| 635 | Zach Bradshaw | 33 | USA | 3,351m | 2:05.3 | ||
| 637 | Stuart Cunniffe | 58 | York | GBR | 3,349m | 2:05.4 | |
| 637 | Allen Barnett | 30 | CAN | Royal Canadian Navy | 3,349m | 2:05.4 | |
| 639 | James Spanos | 30 | USA | 3,348m | 2:05.4 | ||
| 640 | Peter Hood | 69 | Boise, ID | USA | 3,347m | 2:05.4 | |
| 640 | Shaun Snader | 43 | USA | 3,347m | 2:05.4 | ||
| 642 | Jo Woodley | 63 | Appledore | GBR | Age Against The Machine | 3,346m | 2:05.5 |
| 642 | Drew Kef | 44 | USA | 3,346m | 2:05.5 | ||
| 642 | David Foote | 55 | USA | 3,346m | 2:05.5 | ||
| 642 | J. Brian Byrd | 49 | USA | University of Michigan | 3,346m | 2:05.5 | |
| 646 | Christopher Williams | 72 | Lannilis | FRA | 3,345m | 2:05.5 | |
| 646 | Matthias Becker | 53 | GER | 3,345m | 2:05.5 | ||
| 648 | Porter Heffernan | 39 | CAN | 3,343m | 2:05.6 | ||
| 649 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 3,342m | 2:05.6 | |
| 649 | Stephan Merz | 55 | Rottweil | GER | 3,342m | 2:05.6 |