Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
599 Ryan Weachter 31 USA 3,375m 2:04.4
599 Daniel O'Donnell 31 USA 3,375m 2:04.4
599 Sita Ram 47 USA 3,375m 2:04.4
604 Carter Hoffman 27 USA 3,374m 2:04.4
605 Dave Gilson 48 USA 3,371m 2:04.5
606 Isotope Toast 47 GER 3,370m 2:04.6
607 Walter Iaccheri 47 ITA 3,369m 2:04.6
608 kevin grant 55 GBR 3,368m 2:04.7
608 Terry Jones 58 USA 3,368m 2:04.7
608 Søren Jacobsen 42 DEN 3,368m 2:04.7
608 Mathieu Pfendler 34 FRA 3,368m 2:04.7
608 Jonas Ericsson 47 SWE 3,368m 2:04.7
613 Jonathan Poore 59 GBR 3,367m 2:04.7
614 Alan Wilson 58 GBR 3,366m 2:04.7
614 Ivan Vornovskoi 35 UNAFF 3,366m 2:04.7
616 Ryan Blankenship 36 USA 3,365m 2:04.8
617 Daniel Whitman 53 USA 3,364m 2:04.8
617 Zack Bridges 27 GBR 3,364m 2:04.8
617 Paul Chung 50 USA 3,364m 2:04.8
617 Lena Bick 30 DEN 3,364m 2:04.8
621 Willem Hage 71 NED 3,363m 2:04.8
621 Michael Swallow 49 USA 3,363m 2:04.8
623 Jens Pahnke 47 GER 3,362m 2:04.9
624 Rafal Poplawski 46 USA 3,361m 2:04.9
625 Hans Peter 34 GER 3,360m 2:05.0
626 Matthew Simmons 43 USA 3,358m 2:05.0
627 George Papafotis 41 CAN 3,357m 2:05.1
628 Xena Röverr - USA 3,356m 2:05.1
629 Emily Lucks 40 USA 3,355m 2:05.1
630 Heidi Corthout 45 BEL 3,354m 2:05.2
630 Apostolos Stergiakoulis - GBR 3,354m 2:05.2
632 Katie Gibbs 22 GBR 3,352m 2:05.2
632 Adam G 63 USA 3,352m 2:05.2
632 Sue Fondrie 57 USA 3,352m 2:05.2
635 Robert Englehardt 63 USA 3,351m 2:05.3
635 Zach Bradshaw 33 USA 3,351m 2:05.3
637 Stuart Cunniffe 58 GBR 3,349m 2:05.4
637 Allen Barnett 30 CAN 3,349m 2:05.4
639 James Spanos 30 USA 3,348m 2:05.4
640 Peter Hood 69 USA 3,347m 2:05.4
640 Shaun Snader 43 USA 3,347m 2:05.4
642 Jo Woodley 63 GBR 3,346m 2:05.5
642 Drew Kef 44 USA 3,346m 2:05.5
642 David Foote 55 USA 3,346m 2:05.5
642 J. Brian Byrd 49 USA 3,346m 2:05.5
646 Christopher Williams 72 FRA 3,345m 2:05.5
646 Matthias Becker 53 GER 3,345m 2:05.5
648 Porter Heffernan 39 CAN 3,343m 2:05.6
649 Christina Jones 58 AUS 3,342m 2:05.6
649 Stephan Merz 55 GER 3,342m 2:05.6