Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Colin Jeffery | 44 | GBR | 3,910m | 1:47.4 | ||
| 51 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 3,910m | 1:47.4 | |
| 53 | Eric Love | 46 | USA | 3,907m | 1:47.4 | ||
| 54 | Jakob Lykke | 55 | DEN | 3,901m | 1:47.6 | ||
| 55 | Jón Brown | 44 | Winnipeg, MB | CAN | 3,899m | 1:47.7 | |
| 56 | Ryan Hindle | 26 | QLD | AUS | 3,895m | 1:47.8 | |
| 57 | Dan Michael | 34 | GBR | 3,893m | 1:47.8 | ||
| 57 | Evan Adelman | 47 | London | GBR | 3,893m | 1:47.8 | |
| 59 | Keith Jackson | 46 | USA | 3,889m | 1:47.9 | ||
| 60 | Michael McWhirter | 63 | Stranraer | GBR | 3,883m | 1:48.1 | |
| 61 | Kevin Mckie | 35 | GBR | 3,879m | 1:48.2 | ||
| 62 | Jens Michal Tróndheim | 40 | FRO | 3,875m | 1:48.3 | ||
| 63 | Jason Lemire | 38 | QC | CAN | 3,872m | 1:48.4 | |
| 64 | Brodrick Hirai | 30 | USA | 3,871m | 1:48.4 | ||
| 65 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 3,869m | 1:48.5 | |
| 66 | Thomas Schaefer | 58 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,868m | 1:48.5 |
| 67 | Kristian M Hockerup | 40 | DEN | 3,860m | 1:48.8 | ||
| 68 | Dominique Müller | 41 | Dresden | GER | CrossFit DD | 3,855m | 1:48.9 |
| 69 | Vincent Santamaria | 43 | FRA | 3,853m | 1:49.0 | ||
| 70 | Maciej Michal | 29 | POL | 3,850m | 1:49.0 | ||
| 71 | Chris Spalding | 40 | AUS | 3,843m | 1:49.2 | ||
| 71 | Silvester Wijnia | 48 | NED | 3,843m | 1:49.2 | ||
| 71 | Alexander U | 37 | USA | 3,843m | 1:49.2 | ||
| 74 | Subutai Kettel | 34 | USA | 3,840m | 1:49.3 | ||
| 75 | Mike Maglothin | 30 | Panama City, FL | USA | U.S. Navy | 3,839m | 1:49.4 |
| 76 | Stephen Flower | 54 | High Wycombe | GBR | 3,838m | 1:49.4 | |
| 77 | Thomas Roberts | 34 | USA | 3,835m | 1:49.5 | ||
| 78 | Simon Allen | 60 | Samford Valley, QLD | AUS | Team Diamonds | 3,833m | 1:49.5 |
| 79 | WADE OPPLIGER | 61 | Bat Cave, NC | USA | Lake Lure Rowing | 3,829m | 1:49.6 |
| 79 | Lukáš Škrobák | 32 | CZE | 3,829m | 1:49.6 | ||
| 81 | Greg Quinn | 45 | NZL | 3,827m | 1:49.7 | ||
| 82 | Paul Le Sausse | 36 | FRA | 3,824m | 1:49.8 | ||
| 83 | Сергей Павлий | 45 | Ставрополь | UNAFF | 3,823m | 1:49.8 | |
| 83 | Jiri Lazar Zizka | 43 | Pysely | CZE | 3,823m | 1:49.8 | |
| 85 | Daniel Hutton | 42 | GBR | 3,819m | 1:49.9 | ||
| 86 | Corey McNevin | 34 | CO | USA | 3,818m | 1:50.0 | |
| 87 | Will Doan | 31 | USA | 3,816m | 1:50.0 | ||
| 88 | Nikolai Jankovich | 43 | USA | 3,810m | 1:50.2 | ||
| 89 | Harald Häußermann | 58 | Stuttgart | GER | 3,809m | 1:50.2 | |
| 89 | MK DTM24 | 22 | POR | 3,809m | 1:50.2 | ||
| 91 | Gavin Roche | 47 | GBR | 3,808m | 1:50.2 | ||
| 92 | Erik Schrick | 36 | Völklingen | GER | 3,807m | 1:50.3 | |
| 93 | Michaël Scheurer | 51 | Collonges au Mt d'Or🇨🇭 | FRA | FRENCH INDOOR ROWERS TEAM | 3,806m | 1:50.3 |
| 94 | Jon Dixon | 48 | GBR | 3,805m | 1:50.3 | ||
| 95 | Eric Trombley | 44 | USA | 3,804m | 1:50.4 | ||
| 96 | F Meuleman | 53 | NED | 3,803m | 1:50.4 | ||
| 97 | Jeremy Creason | 41 | USA | 3,798m | 1:50.5 | ||
| 98 | Jason Butler | 41 | Dallas, OR | USA | 3,797m | 1:50.6 | |
| 99 | John Campbell | 35 | Silver Spring, MD | USA | St. Mary's College | 3,796m | 1:50.6 |
| 100 | Anders Schepelern | 48 | Copenhagen | DEN | 3,794m | 1:50.7 |