Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 199 | Kenny Mitchell | 52 | Mechanicsville, VA | USA | 3,688m | 1:53.8 | |
| 202 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 3,687m | 1:53.9 |
| 202 | Damian Hughes | 27 | USA | 3,687m | 1:53.9 | ||
| 204 | Dusty Long | 36 | USA | 3,686m | 1:53.9 | ||
| 205 | James Byrne | 33 | GBR | 3,685m | 1:53.9 | ||
| 205 | philip evans | 36 | GBR | 3,685m | 1:53.9 | ||
| 205 | Kevin Allum | 41 | CAN | 3,685m | 1:53.9 | ||
| 208 | Dean Leaney | 38 | Brisbane | AUS | Darkhorse Rowing | 3,682m | 1:54.0 |
| 209 | Jason Thorpe | 35 | Nowra, NSW | AUS | 3,680m | 1:54.1 | |
| 209 | Anthony Steele | 54 | Maryville, TN | USA | 3,680m | 1:54.1 | |
| 209 | Ross Pitcairn | 44 | USA | 3,680m | 1:54.1 | ||
| 212 | Goodwin Daniel | 33 | BEL | 3,679m | 1:54.1 | ||
| 213 | Phillip Preis | 44 | NY | USA | 3,678m | 1:54.1 | |
| 213 | Ale Strega | 46 | USA | 3,678m | 1:54.1 | ||
| 213 | Josh Hogstad | 40 | Fruita, CO | USA | TEAM MELALEUCA | 3,678m | 1:54.1 |
| 216 | Dion Durnford | 55 | Fredericton, NB | CAN | EXR Rowing | 3,677m | 1:54.2 |
| 216 | Justin Smith | 28 | USA | 3,677m | 1:54.2 | ||
| 218 | Matthew Smith | 44 | Tempe, AZ | USA | Rio Salado Rowing Club | 3,676m | 1:54.2 |
| 219 | Derek S | 51 | USA | 3,675m | 1:54.2 | ||
| 220 | David Loewen | 61 | CAN | 3,673m | 1:54.3 | ||
| 220 | Nico Steinert | 44 | GER | 3,673m | 1:54.3 | ||
| 222 | Niek Zeilstra | 28 | NED | 3,672m | 1:54.3 | ||
| 223 | Mark Jones | 58 | GBR | 3,670m | 1:54.4 | ||
| 224 | Kiel Hiller | 33 | NH | USA | 3,669m | 1:54.4 | |
| 225 | Nils Lehmschlöter | 31 | GER | 3,667m | 1:54.5 | ||
| 225 | Emil Johnson | 27 | MI | USA | 3,667m | 1:54.5 | |
| 225 | Mateusz Mateusz | 26 | POL | 3,667m | 1:54.5 | ||
| 225 | Daniel Mansour | 44 | SWE | 3,667m | 1:54.5 | ||
| 229 | Samuel Clarke | 38 | WA | USA | U.S. Army | 3,664m | 1:54.6 |
| 230 | Jérémy Gigandet | 33 | SUI | 3,661m | 1:54.7 | ||
| 231 | Michael Dixon | 46 | CAN | 3,660m | 1:54.7 | ||
| 232 | Wojciech Blaszczyk | 42 | POL | 3,659m | 1:54.7 | ||
| 233 | jeb man | 54 | Bakkum 🇳🇱 | NED | 3,658m | 1:54.8 | |
| 234 | Roy Daniell | 57 | Canberra, ACT | AUS | 3,657m | 1:54.8 | |
| 235 | John Griffiths | 48 | GBR | 3,655m | 1:54.9 | ||
| 235 | Stavros Stergiopoulos | 35 | Leamington Spa | GBR | 3,655m | 1:54.9 | |
| 237 | Chris Howells | 50 | Cross Hands | GBR | 3,652m | 1:55.0 | |
| 237 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,652m | 1:55.0 |
| 237 | Menco van der Leeden | 45 | Arnhem | NED | 3,652m | 1:55.0 | |
| 237 | daryl thomas | 42 | Stirling | GBR | Darkhorse Rowing | 3,652m | 1:55.0 |
| 241 | Michael Rowell | 36 | USA | 3,649m | 1:55.1 | ||
| 242 | Kent Markham | 39 | USA | 3,646m | 1:55.1 | ||
| 243 | Thibault Dornon | 43 | FRA | 3,645m | 1:55.2 | ||
| 243 | Todd Glick | 46 | Garden City, NY | USA | 3,645m | 1:55.2 | |
| 245 | Malcolm Stockham | 43 | GBR | 3,644m | 1:55.2 | ||
| 246 | Sean Fitzsimons | 56 | GBR | 3,643m | 1:55.2 | ||
| 246 | Frank Laukötter | 53 | Bad Wiessee | GER | 3,643m | 1:55.2 | |
| 246 | Steve Rocha | 62 | Modesto, CA | USA | 3,643m | 1:55.2 | |
| 249 | Darren Wigham | 54 | GBR | 3,642m | 1:55.3 | ||
| 249 | Steve Clack | 42 | Neyland | GBR | Carmarthen Rowing Club | 3,642m | 1:55.3 |