Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Quinn Hammond | 15 | USA | 3,604m | 1:56.5 | ||
| 302 | Volker Krey | 47 | AUT | 3,602m | 1:56.6 | ||
| 302 | John Sprague | 51 | Stuttgart | GER | 3,602m | 1:56.6 | |
| 302 | Tarun Shome | 52 | Yateley | GBR | 3,602m | 1:56.6 | |
| 305 | Tom Exell | 42 | GBR | 3,601m | 1:56.6 | ||
| 305 | Jonathan Medash | 33 | East Helena, MT | USA | 3,601m | 1:56.6 | |
| 307 | Martin Panitz | 37 | GER | 3,598m | 1:56.7 | ||
| 308 | Ryan McBreen | 43 | USA | 3,597m | 1:56.7 | ||
| 308 | Stuart Watts | 46 | USA | 3,597m | 1:56.7 | ||
| 310 | Rob Cov | 41 | MA | USA | 3,594m | 1:56.8 | |
| 310 | Gordon Fraser | 62 | GBR | Maidenhead Rowing Club | 3,594m | 1:56.8 | |
| 312 | Werner Mostert | 40 | TX | USA | 3,593m | 1:56.8 | |
| 312 | Brent Campbell | 48 | Bright's Grove, ON | CAN | 3,593m | 1:56.8 | |
| 314 | Robin Peters | 57 | Kincardine, ON | CAN | 3,592m | 1:56.9 | |
| 314 | Tim Boyles | 45 | USA | 3,592m | 1:56.9 | ||
| 316 | Michael Pollinger | 37 | CAN | 3,591m | 1:56.9 | ||
| 316 | Ricardo Carmona | 45 | MEX | 3,591m | 1:56.9 | ||
| 318 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 3,590m | 1:56.9 | |
| 318 | Noel Poindexter | 55 | Knoxville, TN | USA | 3,590m | 1:56.9 | |
| 320 | kaspars kisis | 45 | LAT | 3,587m | 1:57.0 | ||
| 320 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,587m | 1:57.0 |
| 320 | Matt Fales | 55 | USA | 3,587m | 1:57.0 | ||
| 323 | Johan Sahlberg | 58 | Stockholm | SWE | Stockholms roddförening | 3,586m | 1:57.1 |
| 324 | Thomas Saner | 39 | SUI | 3,584m | 1:57.1 | ||
| 325 | P Kelly | 39 | GBR | Remigo Ergo Sum | 3,583m | 1:57.2 | |
| 325 | A Lutz | 32 | GER | 3,583m | 1:57.2 | ||
| 325 | Adam M | 30 | CAN | 3,583m | 1:57.2 | ||
| 328 | Tobias Schütz | 34 | GER | 3,582m | 1:57.2 | ||
| 329 | Anders Persson | 54 | Helsingborg | SWE | Älmhult International Rowing Club | 3,581m | 1:57.2 |
| 330 | Gergely Nogradi | 38 | Budapest | HUN | 3,580m | 1:57.3 | |
| 330 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 3,580m | 1:57.3 |
| 330 | Andrew Nothem | 35 | USA | 3,580m | 1:57.3 | ||
| 333 | Dirk Voigt | 51 | Hannover | GER | 3,579m | 1:57.3 | |
| 333 | Nick Babiak | 42 | Havertown, PA | USA | Street Parking | 3,579m | 1:57.3 |
| 335 | Barry O'Donovan | 43 | Dublin 🇮🇪 | IRL | 3,576m | 1:57.4 | |
| 335 | Daniel Kreil | 32 | GER | 3,576m | 1:57.4 | ||
| 335 | Maynard Demmon | 51 | Oakland, CA | USA | 3,576m | 1:57.4 | |
| 335 | Jamie Rollo | 51 | GBR | 3,576m | 1:57.4 | ||
| 335 | Curtis Terry | 61 | Vancouver, BC | CAN | Maple Bay Rowing Club | 3,576m | 1:57.4 |
| 340 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,575m | 1:57.4 |
| 341 | Luca Salizzato | 41 | ITA | 3,572m | 1:57.5 | ||
| 341 | Matt Martin | 33 | Boise, ID | USA | 3,572m | 1:57.5 | |
| 341 | Robert Bates | 46 | GBR | 3,572m | 1:57.5 | ||
| 344 | Adam Lowe | 35 | Glenbrook , NSW | AUS | 3,571m | 1:57.6 | |
| 344 | Eric Engell | 61 | Tyner, KY | USA | Kentucky Virtual Rowers | 3,571m | 1:57.6 |
| 346 | Jinsu Son | 42 | KOR | 3,569m | 1:57.6 | ||
| 346 | Anthime Demets | - | BEL | 3,569m | 1:57.6 | ||
| 348 | Andrew Cain | 58 | GBR | 3,568m | 1:57.7 | ||
| 349 | Stefan Tweraser | 53 | Wien | AUT | 3,567m | 1:57.7 | |
| 349 | Pete Toghill | 67 | Oakham | GBR | Royal Marines | 3,567m | 1:57.7 |