Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
401 | BC Adams | 65 | Chichester | GBR | 3,532m | 1:58.9 | |
401 | Kevin Harte | 35 | Belfast | IRL | 3,532m | 1:58.9 | |
401 | Bora Gulari | 47 | Detroit, MI | USA | University of Michigan | 3,532m | 1:58.9 |
404 | Justin Bibby | 53 | GBR | 3,531m | 1:58.9 | ||
405 | Youssouf es saddiq Sari | 35 | FRA | 3,530m | 1:58.9 | ||
406 | Lucas P. | 34 | LUX | 3,529m | 1:59.0 | ||
406 | Ross Thomson | 59 | Aspinwall, PA | USA | Three Rivers Rowing Association | 3,529m | 1:59.0 |
408 | Tommy M | 40 | NOR | 3,528m | 1:59.0 | ||
409 | Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,527m | 1:59.0 |
410 | Den Balzer | 47 | GER | 3,526m | 1:59.1 | ||
411 | Rabane HABERKORN | 33 | FRA | 3,524m | 1:59.1 | ||
411 | Henrik Ohlsson | 44 | SWE | 3,524m | 1:59.1 | ||
411 | Ian Roberts | 55 | Sheffield | GBR | 3,524m | 1:59.1 | |
414 | James Boschken | 28 | USA | 3,523m | 1:59.2 | ||
415 | John Rozis | 55 | Varkiza | GRE | 3,520m | 1:59.3 | |
416 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,519m | 1:59.3 |
417 | Petr Altman | 42 | CZE | 3,518m | 1:59.3 | ||
418 | Allen Doyle | 45 | RSA | 3,517m | 1:59.4 | ||
419 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 3,516m | 1:59.4 |
419 | Colin White | 54 | Duxbury, MA | USA | Duxbury Bay Maritime School | 3,516m | 1:59.4 |
419 | Lee Higgins | 50 | Cos Cob, CT | USA | 3,516m | 1:59.4 | |
422 | Paul Askew | 58 | GBR | 3,515m | 1:59.4 | ||
422 | Dave Ollinger | 39 | USA | 3,515m | 1:59.4 | ||
424 | Stephen Mattes | 52 | AUS | 3,514m | 1:59.5 | ||
424 | Kevin Hoffman | 35 | GER | 3,514m | 1:59.5 | ||
426 | Joseph Linz | 34 | USA | 3,513m | 1:59.5 | ||
426 | Johann Kronberger | 37 | GER | 3,513m | 1:59.5 | ||
428 | Giuseppe Di Gregorio | 51 | ITA | 3,512m | 1:59.5 | ||
429 | Jens Karlmark | 43 | SWE | 3,510m | 1:59.6 | ||
430 | Adrian Peers | 51 | Minneapolis, MN | USA | Minneapolis Rowing Club | 3,508m | 1:59.7 |
431 | Francisco DeJesús Guzmán | 46 | USA | 3,507m | 1:59.7 | ||
432 | Guy Nesbitt | 52 | Highclere | GBR | Free Spirits | 3,506m | 1:59.7 |
433 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,504m | 1:59.8 |
433 | Josh Miller | 50 | USA | 3,504m | 1:59.8 | ||
435 | Philip Heath | 39 | AUS | 3,503m | 1:59.8 | ||
436 | Adérito Silva | 53 | Lisboa | POR | 3,502m | 1:59.9 | |
436 | Daniel Hlásný | 43 | Štítná nad VláÅ™í | CZE | 3,502m | 1:59.9 | |
436 | Brandon Meyer | 41 | USA | 3,502m | 1:59.9 | ||
439 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,501m | 1:59.9 |
440 | Antony Osborne | 38 | AUS | 3,499m | 2:00.0 | ||
440 | P Michael Cunningham | 68 | Annapolis, MD | USA | 3,499m | 2:00.0 | |
440 | Frédéric Harvey | 56 | Saguenay, QC | CAN | 3,499m | 2:00.0 | |
443 | Felix Baltensperger | 33 | SUI | 3,498m | 2:00.0 | ||
444 | Gary Wood | 63 | Kelmscott, WA | AUS | 3,497m | 2:00.1 | |
445 | Bruce Bowser | 46 | USA | 3,496m | 2:00.1 | ||
446 | GJ Taylor | 45 | USA | 3,494m | 2:00.2 | ||
447 | Padraig O'Mearain | 56 | Dublin | IRL | 3,492m | 2:00.2 | |
448 | Dirk Krause | 56 | Hennigsdorf | GER | 3,491m | 2:00.3 | |
449 | Andrew Pattison | 53 | GBR | NWK Crossfit | 3,490m | 2:00.3 | |
450 | Curtis Barnes | 63 | Venice , FL | USA | 3,488m | 2:00.4 |