Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
401 BC Adams 65 GBR 3,532m 1:58.9
401 Kevin Harte 35 IRL 3,532m 1:58.9
401 Bora Gulari 47 USA 3,532m 1:58.9
404 Justin Bibby 53 GBR 3,531m 1:58.9
405 Youssouf es saddiq Sari 35 FRA 3,530m 1:58.9
406 Lucas P. 34 LUX 3,529m 1:59.0
406 Ross Thomson 59 USA 3,529m 1:59.0
408 Tommy M 40 NOR 3,528m 1:59.0
409 Kate Benson 44 USA 3,527m 1:59.0
410 Den Balzer 47 GER 3,526m 1:59.1
411 Rabane HABERKORN 33 FRA 3,524m 1:59.1
411 Henrik Ohlsson 44 SWE 3,524m 1:59.1
411 Ian Roberts 55 GBR 3,524m 1:59.1
414 James Boschken 28 USA 3,523m 1:59.2
415 John Rozis 55 GRE 3,520m 1:59.3
416 Markus Jahn 57 GER 3,519m 1:59.3
417 Petr Altman 42 CZE 3,518m 1:59.3
418 Allen Doyle 45 RSA 3,517m 1:59.4
419 Christopher Tuckey 50 USA 3,516m 1:59.4
419 Colin White 54 USA 3,516m 1:59.4
419 Lee Higgins 50 USA 3,516m 1:59.4
422 Paul Askew 58 GBR 3,515m 1:59.4
422 Dave Ollinger 39 USA 3,515m 1:59.4
424 Stephen Mattes 52 AUS 3,514m 1:59.5
424 Kevin Hoffman 35 GER 3,514m 1:59.5
426 Joseph Linz 34 USA 3,513m 1:59.5
426 Johann Kronberger 37 GER 3,513m 1:59.5
428 Giuseppe Di Gregorio 51 ITA 3,512m 1:59.5
429 Jens Karlmark 43 SWE 3,510m 1:59.6
430 Adrian Peers 51 USA 3,508m 1:59.7
431 Francisco DeJesús Guzmán 46 USA 3,507m 1:59.7
432 Guy Nesbitt 52 GBR 3,506m 1:59.7
433 John McCleary 70 USA 3,504m 1:59.8
433 Josh Miller 50 USA 3,504m 1:59.8
435 Philip Heath 39 AUS 3,503m 1:59.8
436 Adérito Silva 53 POR 3,502m 1:59.9
436 Daniel Hlásný 43 CZE 3,502m 1:59.9
436 Brandon Meyer 41 USA 3,502m 1:59.9
439 Jordi Bardají Cusó 60 ESP 3,501m 1:59.9
440 Antony Osborne 38 AUS 3,499m 2:00.0
440 P Michael Cunningham 68 USA 3,499m 2:00.0
440 Frédéric Harvey 56 CAN 3,499m 2:00.0
443 Felix Baltensperger 33 SUI 3,498m 2:00.0
444 Gary Wood 63 AUS 3,497m 2:00.1
445 Bruce Bowser 46 USA 3,496m 2:00.1
446 GJ Taylor 45 USA 3,494m 2:00.2
447 Padraig O'Mearain 56 IRL 3,492m 2:00.2
448 Dirk Krause 56 GER 3,491m 2:00.3
449 Andrew Pattison 53 GBR 3,490m 2:00.3
450 Curtis Barnes 63 USA 3,488m 2:00.4