Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	BC Adams	65	Chichester	GBR		3,532	1:58.9
401	Bora Gulari	47	Detroit, MI	USA	University of Michigan	3,532	1:58.9
401	Kevin Harte	35	Belfast	IRL		3,532	1:58.9
404	Justin Bibby	53		GBR		3,531	1:58.9
405	Youssouf es saddiq Sari	35		FRA		3,530	1:58.9
406	Ross Thomson	59	Aspinwall, PA	USA	Three Rivers Rowing Association	3,529	1:59.0
406	Lucas P.	34		LUX		3,529	1:59.0
408	Tommy M	40		NOR		3,528	1:59.0
409	Kate Benson	44	Piedmont, CA	USA	Lake Merritt Rowing Club	3,527	1:59.0
410	Den Balzer	47		GER		3,526	1:59.1
411	Rabane HABERKORN	33		FRA		3,524	1:59.1
411	Henrik Ohlsson	44		SWE		3,524	1:59.1
411	Ian Roberts	55	Sheffield	GBR		3,524	1:59.1
414	James Boschken	28		USA		3,523	1:59.2
415	John Rozis	55	Varkiza	GRE		3,520	1:59.3
416	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	3,519	1:59.3
417	Petr Altman	42		CZE		3,518	1:59.3
418	Allen Doyle	45		RSA		3,517	1:59.4
419	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	3,516	1:59.4
419	Colin White	54	Duxbury, MA	USA	Duxbury Bay Maritime School	3,516	1:59.4
419	Lee Higgins	50	Cos Cob, CT	USA		3,516	1:59.4
422	Paul Askew	58		GBR		3,515	1:59.4
422	Dave Ollinger	39		USA		3,515	1:59.4
424	Kevin Hoffman	35		GER		3,514	1:59.5
424	Stephen Mattes	52		AUS		3,514	1:59.5
426	Joseph Linz	34		USA		3,513	1:59.5
426	Johann Kronberger	37		GER		3,513	1:59.5
428	Giuseppe Di Gregorio	51		ITA		3,512	1:59.5
429	Jens Karlmark	43		SWE		3,510	1:59.6
430	Adrian Peers	51	Minneapolis, MN	USA	Minneapolis Rowing Club	3,508	1:59.7
431	Francisco DeJesús Guzmán	46		USA		3,507	1:59.7
432	Guy Nesbitt	52	Highclere	GBR	Free Spirits	3,506	1:59.7
433	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,504	1:59.8
433	Josh Miller	50		USA		3,504	1:59.8
435	Philip Heath	39		AUS		3,503	1:59.8
436	Adérito Silva	53	Lisboa	POR		3,502	1:59.9
436	Daniel Hlásný	43	Štítná nad Vláří	CZE		3,502	1:59.9
436	Brandon Meyer	41		USA		3,502	1:59.9
439	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,501	1:59.9
440	P Michael Cunningham	68	Annapolis, MD	USA		3,499	2:00.0
440	Antony Osborne	38		AUS		3,499	2:00.0
440	Frédéric Harvey	56	Saguenay, QC	CAN		3,499	2:00.0
443	Felix Baltensperger	33		SUI		3,498	2:00.0
444	Gary Wood	63	Kelmscott, WA	AUS		3,497	2:00.1
445	Bruce Bowser	46		USA		3,496	2:00.1
446	GJ Taylor	45		USA		3,494	2:00.2
447	Padraig O'Mearain	56	Dublin	IRL		3,492	2:00.2
448	Dirk Krause	56	Hennigsdorf	GER		3,491	2:00.3
449	Andrew Pattison	53		GBR	NWK Crossfit	3,490	2:00.3
450	Curtis Barnes	63	Venice , FL	USA		3,488	2:00.4