Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | Mario Hernandez | 37 | MEX | 3,413m | 2:03.0 | ||
| 552 | Ian Walsh | 38 | Syracuse, NY | USA | 3,412m | 2:03.0 | |
| 553 | Paul Tiffin | 42 | GBR | 3,411m | 2:03.1 | ||
| 553 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 3,411m | 2:03.1 |
| 555 | Gabriel Mongeon | 40 | QC | CAN | 3,409m | 2:03.2 | |
| 555 | Z F | 31 | USA | 3,409m | 2:03.2 | ||
| 555 | Victor Diaz | 43 | USA | 3,409m | 2:03.2 | ||
| 555 | Lance Cargill | 52 | USA | 3,409m | 2:03.2 | ||
| 559 | Rick Johnson | 64 | Camden, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,407m | 2:03.2 |
| 559 | Gabriel Jaynes | 40 | USA | 3,407m | 2:03.2 | ||
| 561 | Howard Moate | 57 | Selby | GBR | 3,404m | 2:03.3 | |
| 561 | Trevor Williamson | 47 | Douglas | USA | 3,404m | 2:03.3 | |
| 563 | Rob Lane | 43 | GBR | 3,403m | 2:03.4 | ||
| 563 | James Blume | 43 | USA | 3,403m | 2:03.4 | ||
| 565 | Christian Pazzini | 43 | ITA | 3,402m | 2:03.4 | ||
| 566 | Paul Rose | 57 | York | GBR | 3,401m | 2:03.4 | |
| 566 | Chad Woodard | 44 | Huntsville, AL | USA | 3,401m | 2:03.4 | |
| 568 | Matthew Astphan | 37 | USA | 3,400m | 2:03.5 | ||
| 569 | Bettina Berlet | 40 | GER | 3,399m | 2:03.5 | ||
| 570 | Michael Todd | 60 | Salisbury, MD | USA | 3,398m | 2:03.6 | |
| 570 | Chris Purcell | 45 | USA | 3,398m | 2:03.6 | ||
| 572 | David Foster | 64 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,397m | 2:03.6 |
| 572 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 3,397m | 2:03.6 |
| 574 | Ethan Martinson | 45 | ND | USA | 3,396m | 2:03.6 | |
| 575 | Rob Barnes | 49 | GBR | 3,394m | 2:03.7 | ||
| 575 | Mick Watson | 57 | GBR | 3,394m | 2:03.7 | ||
| 577 | Chris MacIsaac | 45 | CAN | 3,393m | 2:03.7 | ||
| 578 | Caroline Briggs | 23 | USA | 3,392m | 2:03.8 | ||
| 579 | Fiona MacGillivray | 48 | GBR | 3,391m | 2:03.8 | ||
| 580 | noobuds noobuds | 38 | USA | 3,390m | 2:03.8 | ||
| 581 | Clayton Odenweller | 37 | USA | 3,389m | 2:03.9 | ||
| 582 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,388m | 2:03.9 |
| 583 | Jerry Kenney | 50 | Arlington, VA | USA | Darkhorse Rowing | 3,387m | 2:04.0 |
| 583 | Jonathan Frost | 41 | CAN | 3,387m | 2:04.0 | ||
| 585 | Marcin Mikołajczak | 39 | POL | 3,386m | 2:04.0 | ||
| 586 | Scott Mercer | 34 | GBR | 3,385m | 2:04.0 | ||
| 587 | Y. H. Choi | 34 | Busan | KOR | 3,383m | 2:04.1 | |
| 588 | Leif Martinez | 49 | GER | 3,382m | 2:04.1 | ||
| 588 | Hugh Grandstaff | 41 | USA | 3,382m | 2:04.1 | ||
| 590 | H-46 Driver | 55 | USA | 3,381m | 2:04.2 | ||
| 590 | Mike Kunczt | 57 | Greenwood, IN | USA | 3,381m | 2:04.2 | |
| 592 | Jan Birke | 30 | GER | 3,380m | 2:04.2 | ||
| 593 | Andrzej Dubis | 48 | Sanok | POL | 3,379m | 2:04.2 | |
| 594 | jacek kapka | 65 | Winnipeg , MB | CAN | 3,378m | 2:04.3 | |
| 595 | Paul Sullivan | 53 | USA | 3,377m | 2:04.3 | ||
| 595 | Jean-Paul Miller | 45 | Derwood, MD | USA | 3,377m | 2:04.3 | |
| 597 | Ingunn Isefjær Huus-Hansen | 35 | NOR | 3,376m | 2:04.4 | ||
| 597 | David Myers | 37 | Nashville, TN | USA | 3,376m | 2:04.4 | |
| 599 | Martin Ueberschaer | 40 | GER | 3,375m | 2:04.4 | ||
| 599 | Thanavan Tantbirojn | 49 | Bangkok | THA | Thailand Rowing | 3,375m | 2:04.4 |