Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
548 Mario Hernandez 37 MEX 3,413m 2:03.0
552 Ian Walsh 38 USA 3,412m 2:03.0
553 Paul Tiffin 42 GBR 3,411m 2:03.1
553 Elijah Roberts 65 USA 3,411m 2:03.1
555 Gabriel Mongeon 40 CAN 3,409m 2:03.2
555 Z F 31 USA 3,409m 2:03.2
555 Victor Diaz 43 USA 3,409m 2:03.2
555 Lance Cargill 52 USA 3,409m 2:03.2
559 Rick Johnson 64 USA 3,407m 2:03.2
559 Gabriel Jaynes 40 USA 3,407m 2:03.2
561 Howard Moate 57 GBR 3,404m 2:03.3
561 Trevor Williamson 47 USA 3,404m 2:03.3
563 Rob Lane 43 GBR 3,403m 2:03.4
563 James Blume 43 USA 3,403m 2:03.4
565 Christian Pazzini 43 ITA 3,402m 2:03.4
566 Paul Rose 57 GBR 3,401m 2:03.4
566 Chad Woodard 44 USA 3,401m 2:03.4
568 Matthew Astphan 37 USA 3,400m 2:03.5
569 Bettina Berlet 40 GER 3,399m 2:03.5
570 Michael Todd 60 USA 3,398m 2:03.6
570 Chris Purcell 45 USA 3,398m 2:03.6
572 David Foster 64 GBR 3,397m 2:03.6
572 Dennis Rice 53 USA 3,397m 2:03.6
574 Ethan Martinson 45 USA 3,396m 2:03.6
575 Rob Barnes 49 GBR 3,394m 2:03.7
575 Mick Watson 57 GBR 3,394m 2:03.7
577 Chris MacIsaac 45 CAN 3,393m 2:03.7
578 Caroline Briggs 23 USA 3,392m 2:03.8
579 Fiona MacGillivray 48 GBR 3,391m 2:03.8
580 noobuds noobuds 38 USA 3,390m 2:03.8
581 Clayton Odenweller 37 USA 3,389m 2:03.9
582 Ray Russell 58 USA 3,388m 2:03.9
583 Jerry Kenney 50 USA 3,387m 2:04.0
583 Jonathan Frost 41 CAN 3,387m 2:04.0
585 Marcin Mikołajczak 39 POL 3,386m 2:04.0
586 Scott Mercer 34 GBR 3,385m 2:04.0
587 Y. H. Choi 34 KOR 3,383m 2:04.1
588 Leif Martinez 49 GER 3,382m 2:04.1
588 Hugh Grandstaff 41 USA 3,382m 2:04.1
590 H-46 Driver 55 USA 3,381m 2:04.2
590 Mike Kunczt 57 USA 3,381m 2:04.2
592 Jan Birke 30 GER 3,380m 2:04.2
593 Andrzej Dubis 48 POL 3,379m 2:04.2
594 jacek kapka 65 CAN 3,378m 2:04.3
595 Paul Sullivan 53 USA 3,377m 2:04.3
595 Jean-Paul Miller 45 USA 3,377m 2:04.3
597 Ingunn Isefjær Huus-Hansen 35 NOR 3,376m 2:04.4
597 David Myers 37 USA 3,376m 2:04.4
599 Martin Ueberschaer 40 GER 3,375m 2:04.4
599 Thanavan Tantbirojn 49 THA 3,375m 2:04.4