Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Patrick Klanac | 58 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,297m | 2:07.3 |
| 702 | Harro Groenewegen | 49 | Cairns FNQ, QLD | AUS | 3,296m | 2:07.4 | |
| 702 | David Brown | 53 | USA | 3,296m | 2:07.4 | ||
| 702 | Aleksandar Gargenta | 44 | Walnut Creeks, CA | USA | 3,296m | 2:07.4 | |
| 705 | Jamie Collins | 56 | USA | 3,295m | 2:07.4 | ||
| 705 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,295m | 2:07.4 | |
| 705 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 3,295m | 2:07.4 | |
| 708 | Matt Damon | 42 | USA | 3,293m | 2:07.5 | ||
| 709 | Andy Stewart | 57 | Melbourne, VIC | AUS | 3,292m | 2:07.5 | |
| 709 | Alexandros Perin | 34 | GRE | 3,292m | 2:07.5 | ||
| 709 | Josip Letica | 46 | CRO | 3,292m | 2:07.5 | ||
| 712 | Stephen Lahr | 69 | Bozeman, MT | USA | 3,291m | 2:07.6 | |
| 712 | Norbert Huhn | 56 | GER | 3,291m | 2:07.6 | ||
| 714 | James Brokaw | 71 | Brunswick, ME | USA | University of Chicago | 3,290m | 2:07.6 |
| 715 | Scott Smith | 56 | CA | USA | 3,289m | 2:07.6 | |
| 716 | David Tubolino | 61 | USA | 3,287m | 2:07.7 | ||
| 716 | George Hull | 56 | USA | 3,287m | 2:07.7 | ||
| 718 | Sawyer Bean | 47 | USA | 3,285m | 2:07.8 | ||
| 718 | Paul Smith | 59 | USA | 3,285m | 2:07.8 | ||
| 720 | Thomas Blake | 43 | USA | 3,284m | 2:07.8 | ||
| 721 | Matt Lavelle | 46 | USA | 3,283m | 2:07.9 | ||
| 722 | Karen Linz | 34 | USA | 3,282m | 2:07.9 | ||
| 722 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 3,282m | 2:07.9 |
| 722 | Milton Walker | 49 | USA | 3,282m | 2:07.9 | ||
| 725 | Luke Jeffery | 48 | AUS | 3,281m | 2:08.0 | ||
| 725 | S B | 50 | USA | 3,281m | 2:08.0 | ||
| 727 | Kirstel K | 35 | AUS | 3,280m | 2:08.0 | ||
| 727 | Didier CABALLÉ | 48 | FRA | 3,280m | 2:08.0 | ||
| 729 | rob esmond | 52 | USA | 3,278m | 2:08.1 | ||
| 729 | John Quail | 57 | Aurora, ON | CAN | 3,278m | 2:08.1 | |
| 731 | lawrence rico | 64 | USA | 3,276m | 2:08.2 | ||
| 731 | Walter Mayfield | 60 | Anderson, SC | USA | 3,276m | 2:08.2 | |
| 733 | Alicia Witt | 45 | MI | USA | 3,275m | 2:08.2 | |
| 733 | Roy Bechand | 66 | NY | USA | 3,275m | 2:08.2 | |
| 735 | Avtar Dhanota | 76 | ON | CAN | Hanlan Boat Club | 3,273m | 2:08.3 |
| 736 | Wassili Ivanov | 45 | Versmold | GER | 3,271m | 2:08.4 | |
| 737 | Bob L | 69 | USA | 3,270m | 2:08.4 | ||
| 737 | Runar Theie | 39 | NOR | 3,270m | 2:08.4 | ||
| 739 | L A | 51 | NED | 3,268m | 2:08.5 | ||
| 739 | Urian Eilinger | 30 | USA | 3,268m | 2:08.5 | ||
| 741 | Michaela Milch | 50 | GER | 3,267m | 2:08.5 | ||
| 741 | Jon Howell | 63 | USA | 3,267m | 2:08.5 | ||
| 743 | Alex Johannsen | 33 | USA | 3,266m | 2:08.5 | ||
| 743 | Rich Pross | 59 | Templeton, IA | USA | 3,266m | 2:08.5 | |
| 745 | Pete Wilkinson | 55 | GBR | 3,264m | 2:08.6 | ||
| 745 | Ryan W | 51 | CA | USA | 3,264m | 2:08.6 | |
| 747 | Ole Smehaug | 56 | NOR | 3,263m | 2:08.7 | ||
| 747 | Adam Porter | 38 | USA | 3,263m | 2:08.7 | ||
| 747 | Keith Peters | 71 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,263m | 2:08.7 |
| 750 | Elin Pareliussen | 46 | NOR | 3,262m | 2:08.7 |