Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Juan Pablo Lamas | 37 | ARG | 2,477 | 2:49.5 | ||
| 1502 | Janina Finke | 34 | GER | 2,476 | 2:49.6 | ||
| 1503 | Corinne Corson | 58 | OR | USA | 2,472 | 2:49.9 | |
| 1504 | Kim Murphy | 53 | Fort Wayne, IN | USA | 2,470 | 2:50.0 | |
| 1505 | Beth Neville | 56 | USA | 2,469 | 2:50.1 | ||
| 1506 | Andrew Voyer | 38 | USA | 2,465 | 2:50.3 | ||
| 1507 | Johan Vantilt | 39 | BEL | 2,460 | 2:50.7 | ||
| 1508 | Susanne Moon | 65 | Windsor, MO | USA | 2,454 | 2:51.1 | |
| 1509 | YOONGON LEE | 35 | KOR | 2,449 | 2:51.4 | ||
| 1510 | Michael Ray | 57 | Boulder, CO | USA | 2,446 | 2:51.7 | |
| 1511 | Deanna Bratcher | 61 | USA | The Diamonds (Over Sixties Erging Group) | 2,444 | 2:51.8 | |
| 1512 | Stacie Petter | 45 | NC | USA | 2,443 | 2:51.9 | |
| 1513 | Cindy Mullinax | 61 | USA | 2,441 | 2:52.0 | ||
| 1514 | Patrick Dunne | 72 | Fairfax, VA | USA | U.S. Navy Veteran | 2,437 | 2:52.3 |
| 1515 | Ian Fox | 43 | Chicago, IL | USA | 2,435 | 2:52.4 | |
| 1516 | Patrick Dixon | 42 | USA | 2,430 | 2:52.8 | ||
| 1517 | Brandy Brown | 49 | USA | 2,428 | 2:52.9 | ||
| 1517 | Jürgen Seemann | 60 | Ebern | GER | 2,428 | 2:52.9 | |
| 1519 | Cam Jeffrey | 51 | CAN | 2,424 | 2:53.2 | ||
| 1520 | Carissa Metoyer | 40 | NC | USA | 2,423 | 2:53.3 | |
| 1521 | Nancy May | 68 | Goderich , ON | CAN | 2,422 | 2:53.4 | |
| 1522 | M-J M | 39 | NOR | 2,421 | 2:53.4 | ||
| 1523 | Abbie Summers | 32 | NED | 2,420 | 2:53.5 | ||
| 1524 | Coleen Kiefer | 59 | USA | 2,416 | 2:53.8 | ||
| 1525 | Veronica R | 47 | USA | 2,414 | 2:53.9 | ||
| 1525 | Ralf Netherton | 61 | Cromwell , CT | USA | 2,414 | 2:53.9 | |
| 1527 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,413 | 2:54.0 | |
| 1528 | Violet D | 12 | AUS | 2,411 | 2:54.2 | ||
| 1529 | Katarzyna Kaminska | 40 | POL | 2,409 | 2:54.3 | ||
| 1530 | Mark Doody | 62 | CT | USA | 2,405 | 2:54.6 | |
| 1531 | Kim Mazerolle | 40 | CAN | 2,393 | 2:55.5 | ||
| 1531 | Kim Schaefges | - | USA | 2,393 | 2:55.5 | ||
| 1533 | Natasha Carmichael | 35 | USA | 2,385 | 2:56.1 | ||
| 1534 | Bret Orr | 47 | USA | 2,382 | 2:56.3 | ||
| 1534 | Rupert Kishun | 62 | USA | 2,382 | 2:56.3 | ||
| 1536 | Lynda O'Brien | 59 | SYDNEY, NSW | AUS | 2,380 | 2:56.4 | |
| 1537 | Alexander Bayer | 43 | Canfield, OH | USA | 2,372 | 2:57.0 | |
| 1538 | Guido Friedl | 53 | GER | 2,361 | 2:57.8 | ||
| 1539 | CA Nicholson | 58 | USA | CROSSFIT | 2,350 | 2:58.7 | |
| 1540 | Eboni Heinrich | 40 | USA | 2,348 | 2:58.8 | ||
| 1540 | Andrew Hollifield | 40 | USA | 2,348 | 2:58.8 | ||
| 1542 | Monte LaOrange | 62 | USA | 2,344 | 2:59.1 | ||
| 1543 | Eric Ligtendag | 66 | Grolloo | NED | The Diamonds (Over Sixties Erging Group) | 2,339 | 2:59.5 |
| 1544 | Angie Keith | 44 | USA | 2,336 | 2:59.7 | ||
| 1545 | Nadine Maria | 63 | FRA | 2,332 | 3:00.1 | ||
| 1546 | Julia Schindel | 41 | GER | 2,330 | 3:00.2 | ||
| 1547 | Sophie Freeman | 35 | USA | 2,313 | 3:01.5 | ||
| 1548 | Angel Alajaji | 39 | USA | 2,303 | 3:02.3 | ||
| 1549 | Raymond Zuccarelli | 74 | USA | 2,291 | 3:03.3 | ||
| 1550 | Susan Jinks | 47 | USA | 2,288 | 3:03.5 |