Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	sarah coughlan	48		GBR		2,483m	2:49.1
1502	Juan Pablo Lamas	37		ARG		2,477m	2:49.5
1503	Janina Finke	34		GER		2,476m	2:49.6
1504	Corinne Corson	58	OR	USA		2,472m	2:49.9
1505	Kim Murphy	53	Fort Wayne, IN	USA		2,470m	2:50.0
1506	Beth Neville	56		USA		2,469m	2:50.1
1507	Andrew Voyer	38		USA		2,465m	2:50.3
1508	Johan Vantilt	39		BEL		2,460m	2:50.7
1509	Susanne Moon	65	Windsor, MO	USA		2,454m	2:51.1
1510	YOONGON LEE	35		KOR		2,449m	2:51.4
1511	Michael Ray	57	Boulder, CO	USA		2,446m	2:51.7
1512	Deanna Bratcher	61		USA	The Diamonds (Over Sixties Erging Group)	2,444m	2:51.8
1513	Stacie Petter	45	NC	USA		2,443m	2:51.9
1514	Cindy Mullinax	61		USA		2,441m	2:52.0
1515	Patrick Dunne	72	Fairfax, VA	USA	U.S. Navy Veteran	2,437m	2:52.3
1516	Ian Fox	43	Chicago, IL	USA		2,435m	2:52.4
1517	Patrick Dixon	42		USA		2,430m	2:52.8
1518	Brandy Brown	49		USA		2,428m	2:52.9
1518	Jürgen Seemann	60	Ebern	GER		2,428m	2:52.9
1520	Cam Jeffrey	51		CAN		2,424m	2:53.2
1521	Carissa Metoyer	40	NC	USA		2,423m	2:53.3
1522	Nancy May	68	Goderich , ON	CAN		2,422m	2:53.4
1523	M-J M	39		NOR		2,421m	2:53.4
1524	Abbie Summers	32		NED		2,420m	2:53.5
1525	Coleen Kiefer	59		USA		2,416m	2:53.8
1526	Veronica R	47		USA		2,414m	2:53.9
1526	Ralf Netherton	61	Cromwell , CT	USA		2,414m	2:53.9
1528	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,413m	2:54.0
1529	Violet D	12		AUS		2,411m	2:54.2
1530	Katarzyna Kaminska	40		POL		2,409m	2:54.3
1531	Mark Doody	62	CT	USA		2,405m	2:54.6
1532	Kim Mazerolle	40		CAN		2,393m	2:55.5
1532	Kim Schaefges	-		USA		2,393m	2:55.5
1534	Natasha Carmichael	35		USA		2,385m	2:56.1
1535	Bret Orr	47		USA		2,382m	2:56.3
1535	Rupert Kishun	62		USA		2,382m	2:56.3
1537	Lynda O'Brien	59	SYDNEY, NSW	AUS		2,380m	2:56.4
1538	Alexander Bayer	43	Canfield, OH	USA		2,372m	2:57.0
1539	Guido Friedl	53		GER		2,361m	2:57.8
1540	CA Nicholson	58		USA	CROSSFIT	2,350m	2:58.7
1541	Eboni Heinrich	40		USA		2,348m	2:58.8
1541	Andrew Hollifield	40		USA		2,348m	2:58.8
1543	Monte LaOrange	62		USA		2,344m	2:59.1
1544	Eric Ligtendag	66	Grolloo	NED	The Diamonds (Over Sixties Erging Group)	2,339m	2:59.5
1545	Angie Keith	44		USA		2,336m	2:59.7
1546	Nadine Maria	63		FRA		2,332m	3:00.1
1547	Julia Schindel	41		GER		2,330m	3:00.2
1548	Sophie Freeman	35		USA		2,313m	3:01.5
1549	Angel Alajaji	39		USA		2,303m	3:02.3
1550	Raymond Zuccarelli	74		USA		2,291m	3:03.3