Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Clint Sorensen	48	Saint George, UT	USA		2,701	2:35.4
1402	Pippa Jordan	54		USA		2,699	2:35.6
1403	Fiona Cotton	34		AUS		2,697	2:35.7
1404	katrina scally	52		AUS		2,696	2:35.7
1404	Robert G	58	Chelsea, MI	USA		2,696	2:35.7
1404	Robert Summitt	65		USA		2,696	2:35.7
1407	tom mancini	54		USA		2,695	2:35.8
1408	Danny Geach	30		USA		2,694	2:35.9
1409	William Ullrich	72	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,690	2:36.1
1410	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,689	2:36.1
1411	Ann Marice Uy	36		PHI		2,688	2:36.2
1412	Mandy Bonikowske	38		USA		2,680	2:36.7
1413	Tanja Becker	56		GER		2,679	2:36.7
1414	Simone Millen	39		GER		2,678	2:36.8
1415	Emily Essary	29		USA		2,667	2:37.4
1415	C VJ	40		GER		2,667	2:37.4
1417	Christina Cunningham	47		USA		2,666	2:37.5
1417	Rick Colbert	71		USA		2,666	2:37.5
1419	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,665	2:37.5
1420	ROBERT AND MARIANNE HARMON	53		USA		2,664	2:37.6
1421	Stephen Miller	50	Cary, NC	USA		2,663	2:37.7
1422	Jennifer Turney	58	Walworth, NY	USA	Rochester Boat Club	2,661	2:37.8
1423	Kaitlyn Maguire	25		USA		2,656	2:38.1
1424	Charles Schwartz	64	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	2,653	2:38.3
1424	Tom Petrilak	62		USA		2,653	2:38.3
1426	Filippo Rinaldi	54	Cormano (Milano)	ITA		2,651	2:38.4
1426	Colin Murphy	53	Augusta, GA	USA		2,651	2:38.4
1428	Susan Aldworth	62	Jacksonville Beach, FL	USA		2,649	2:38.5
1429	Rena N	65		USA		2,648	2:38.6
1430	Veronica Johannsen	43		USA		2,642	2:38.9
1431	Edgar Sanchez	34		USA		2,641	2:39.0
1432	Alexandra M	43		GER		2,639	2:39.1
1433	Jeffrey Pannell	39		USA		2,638	2:39.2
1434	Okan Gezeroglu	56		TUR		2,636	2:39.3
1435	Lara Kral	53	Cleveland, OH	USA		2,635	2:39.3
1436	Kim Dassler	-	GA	USA		2,634	2:39.4
1436	Jeri Elkins	53		USA		2,634	2:39.4
1436	Shae Dubs	53	Seattle, WA	USA		2,634	2:39.4
1439	Rigmor B-F	-		SWE	Swedish Armed Forces	2,631	2:39.6
1440	Susan Stickney	76	Bude	GBR		2,628	2:39.8
1441	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,619	2:40.3
1442	Erik Gamerl	-		USA		2,618	2:40.4
1443	Arlene Washington	60	Doylestown, PA	USA	Swan Creek Rowing Club	2,615	2:40.6
1444	Timothy Galvin	30	Saint Louis, MO	USA		2,610	2:40.9
1445	Bob Jarrard	60		USA		2,606	2:41.1
1445	Perry Burnell	46	VT	USA	Craftsbury Outdoor Center	2,606	2:41.1
1447	Rachel Pecoraro	41		USA		2,602	2:41.4
1447	Sarah Karpel	33		USA		2,602	2:41.4
1449	Sabrina Gutsche	31		GER		2,601	2:41.4
1450	Michael Detwiler	45		USA		2,600	2:41.5