Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,706m	2:35.2
1401	Amanda Hartley	39		CAN		2,706m	2:35.2
1403	Henry Doan	38		USA		2,702m	2:35.4
1404	Clint Sorensen	48	Saint George, UT	USA	US Army	2,701m	2:35.4
1405	Pippa Jordan	54		USA		2,699m	2:35.6
1406	Fiona Cotton	34		AUS		2,697m	2:35.7
1407	katrina scally	52		AUS		2,696m	2:35.7
1407	Robert G	58	Chelsea, MI	USA		2,696m	2:35.7
1407	Robert Summitt	65		USA		2,696m	2:35.7
1410	tom mancini	54		USA		2,695m	2:35.8
1411	Danny Geach	30		USA		2,694m	2:35.9
1412	William Ullrich	72	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	2,690m	2:36.1
1413	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,689m	2:36.1
1414	Ann Marice Uy	36		PHI		2,688m	2:36.2
1415	Mandy Bonikowske	38		USA		2,680m	2:36.7
1416	Tanja Becker	56		GER		2,679m	2:36.7
1417	Simone Millen	39		GER		2,678m	2:36.8
1418	C VJ	40		GER		2,667m	2:37.4
1418	Emily Essary	29		USA		2,667m	2:37.4
1420	Rick Colbert	71		USA		2,666m	2:37.5
1420	Christina Cunningham	47		USA		2,666m	2:37.5
1422	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	2,665m	2:37.5
1423	ROBERT AND MARIANNE HARMON	53		USA		2,664m	2:37.6
1424	Stephen Miller	50	Cary, NC	USA		2,663m	2:37.7
1425	Jennifer Turney	58	Walworth, NY	USA	Rochester Boat Club	2,661m	2:37.8
1426	Kaitlyn Maguire	25		USA		2,656m	2:38.1
1427	Charles Schwartz	64	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	2,653m	2:38.3
1427	Tom Petrilak	62		USA		2,653m	2:38.3
1429	Filippo Rinaldi	54	Cormano (Milano)	ITA		2,651m	2:38.4
1429	Colin Murphy	53	Augusta, GA	USA		2,651m	2:38.4
1431	Susan Aldworth	62	Jacksonville Beach, FL	USA		2,649m	2:38.5
1432	Rena N	65		USA		2,648m	2:38.6
1433	Veronica Johannsen	43		USA		2,642m	2:38.9
1434	Edgar Sanchez	34		USA		2,641m	2:39.0
1435	Alexandra M	43		GER		2,639m	2:39.1
1436	Jeffrey Pannell	39		USA		2,638m	2:39.2
1437	Okan Gezeroglu	56		TUR		2,636m	2:39.3
1438	Lara Kral	53	Cleveland, OH	USA		2,635m	2:39.3
1439	Kim Dassler	-	GA	USA		2,634m	2:39.4
1439	Jeri Elkins	53		USA		2,634m	2:39.4
1439	Shae Dubs	53	Seattle, WA	USA		2,634m	2:39.4
1442	Rigmor B-F	-		SWE	Swedish Armed Forces	2,631m	2:39.6
1443	Susan Stickney	76	Bude	GBR		2,628m	2:39.8
1444	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,619m	2:40.3
1445	Erik Gamerl	-		USA		2,618m	2:40.4
1446	Arlene Washington	60	Doylestown, PA	USA	Swan Creek Rowing Club	2,615m	2:40.6
1447	Timothy Galvin	30	Saint Louis, MO	USA		2,610m	2:40.9
1448	Bob Jarrard	60		USA		2,606m	2:41.1
1448	Perry Burnell	46	VT	USA	Craftsbury Outdoor Center	2,606m	2:41.1
1450	Rachel Pecoraro	41		USA		2,602m	2:41.4