Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1450 Sarah Karpel 33 USA 2,602m 2:41.4
1452 Sabrina Gutsche 31 GER 2,601m 2:41.4
1453 Michael Detwiler 45 USA 2,600m 2:41.5
1454 Dana Ebeling 43 GER 2,599m 2:41.6
1455 Sally Nesbitt 42 GBR 2,596m 2:41.7
1455 Sylvia Grandstaff 37 USA 2,596m 2:41.7
1457 Hannah Jude-Smith 41 USA 2,592m 2:42.0
1458 Mary Anderson 33 USA 2,591m 2:42.0
1459 Heather Tedder 44 USA 2,589m 2:42.2
1460 Althea Alvarez 23 MEX 2,588m 2:42.2
1461 Tavan Cody 45 USA 2,587m 2:42.3
1462 Kate LaLonde 43 USA 2,586m 2:42.4
1463 Heather Miller 53 USA 2,582m 2:42.6
1463 Shannon McCain 32 USA 2,582m 2:42.6
1465 Douglas Thompson 72 USA 2,578m 2:42.9
1466 Tamara Kohli 46 SUI 2,564m 2:43.8
1467 Clifford Gilley 69 USA 2,562m 2:43.9
1468 Heidi Bremner 54 GER 2,558m 2:44.1
1469 Andrew Griffith 73 USA 2,554m 2:44.4
1470 Katie Buelow 37 USA 2,553m 2:44.5
1471 Joanne Papa - USA 2,551m 2:44.6
1472 Mark Witt 64 USA 2,547m 2:44.8
1473 Don Conrad 54 USA 2,543m 2:45.1
1474 Cathleen Lewis 64 USA 2,542m 2:45.2
1475 Lori Beers 55 USA 2,541m 2:45.2
1476 Christine Hawkins 63 ITA 2,540m 2:45.3
1477 Lindsey Ebert 27 USA 2,539m 2:45.4
1478 Marcia Mueller 69 USA 2,538m 2:45.4
1479 Matt L 47 USA 2,535m 2:45.6
1479 Crystal Pope 43 USA 2,535m 2:45.6
1481 Barbara Green 82 USA 2,534m 2:45.7
1481 Betsy Mitchell 65 USA 2,534m 2:45.7
1483 Gail Ouda 58 USA 2,531m 2:45.9
1484 Jennie Coburn 67 USA 2,530m 2:46.0
1485 Christopher B 35 GRE 2,529m 2:46.0
1485 Neeharika Mehta 58 USA 2,529m 2:46.0
1487 Amy Kaminski 44 USA 2,527m 2:46.2
1488 Krista Heatherly 65 USA 2,526m 2:46.2
1489 Lisa Brunet 65 USA 2,520m 2:46.6
1490 Natalie M 67 USA 2,519m 2:46.7
1491 Rachel Horness 31 USA 2,518m 2:46.7
1492 FOTEINI STAGAKI 51 GRE 2,513m 2:47.1
1493 Lorraine Richey 74 USA 2,508m 2:47.4
1494 Hils Willcox 63 GBR 2,507m 2:47.5
1495 Amy Wagar 36 USA 2,506m 2:47.5
1496 Drinda Lombardi 78 USA 2,495m 2:48.3
1496 David Evans 53 USA 2,495m 2:48.3
1498 Paul Nelson 89 USA 2,494m 2:48.4
1499 Ann P 36 USA 2,489m 2:48.7
1500 Jules Rutherford 44 NZL 2,483m 2:49.1