Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Sarah Karpel	33		USA		2,602m	2:41.4
1452	Sabrina Gutsche	31		GER		2,601m	2:41.4
1453	Michael Detwiler	45		USA		2,600m	2:41.5
1454	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,599m	2:41.6
1455	Sally Nesbitt	42		GBR		2,596m	2:41.7
1455	Sylvia Grandstaff	37		USA		2,596m	2:41.7
1457	Hannah Jude-Smith	41		USA		2,592m	2:42.0
1458	Mary Anderson	33		USA		2,591m	2:42.0
1459	Heather Tedder	44		USA		2,589m	2:42.2
1460	Althea Alvarez	23		MEX		2,588m	2:42.2
1461	Tavan Cody	45	Fenton, MO	USA		2,587m	2:42.3
1462	Kate LaLonde	43	Westerville, OH	USA		2,586m	2:42.4
1463	Heather Miller	53		USA		2,582m	2:42.6
1463	Shannon McCain	32		USA		2,582m	2:42.6
1465	Douglas Thompson	72	NV	USA		2,578m	2:42.9
1466	Tamara Kohli	46		SUI		2,564m	2:43.8
1467	Clifford Gilley	69		USA		2,562m	2:43.9
1468	Heidi Bremner	54		GER		2,558m	2:44.1
1469	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,554m	2:44.4
1470	Katie Buelow	37		USA		2,553m	2:44.5
1471	Joanne Papa	-	Wilmington, DE	USA		2,551m	2:44.6
1472	Mark Witt	64		USA		2,547m	2:44.8
1473	Don Conrad	54	Wichita, KS	USA	TEAM MELALEUCA	2,543m	2:45.1
1474	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,542m	2:45.2
1475	Lori Beers	55		USA		2,541m	2:45.2
1476	Christine Hawkins	63		ITA	Age Without Limits	2,540m	2:45.3
1477	Lindsey Ebert	27		USA		2,539m	2:45.4
1478	Marcia Mueller	69	Portland, OR	USA	50Plus	2,538m	2:45.4
1479	Matt L	47		USA		2,535m	2:45.6
1479	Crystal Pope	43		USA		2,535m	2:45.6
1481	Barbara Green	82	Barrington, RI	USA	Narragansett Boat Club	2,534m	2:45.7
1481	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,534m	2:45.7
1483	Gail Ouda	58		USA		2,531m	2:45.9
1484	Jennie Coburn	67		USA		2,530m	2:46.0
1485	Christopher B	35	Parga	GRE		2,529m	2:46.0
1485	Neeharika Mehta	58	Newton, MA	USA	Community Rowing (CRI) General Sweeps 2 (GS2)	2,529m	2:46.0
1487	Amy Kaminski	44		USA		2,527m	2:46.2
1488	Krista Heatherly	65	Columbus, OH	USA		2,526m	2:46.2
1489	Lisa Brunet	65	Berkeley, CA	USA		2,520m	2:46.6
1490	Natalie M	67	WI	USA		2,519m	2:46.7
1491	Rachel Horness	31		USA		2,518m	2:46.7
1492	FOTEINI STAGAKI	51		GRE		2,513m	2:47.1
1493	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,508m	2:47.4
1494	Hils Willcox	63		GBR		2,507m	2:47.5
1495	Amy Wagar	36	Portland, OR	USA	Station L Rowing Club	2,506m	2:47.5
1496	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,495m	2:48.3
1496	David Evans	53	Ashland , PA	USA		2,495m	2:48.3
1498	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,494m	2:48.4
1499	Ann P	36	DC	USA		2,489m	2:48.7
1500	Jules Rutherford	44		NZL		2,483m	2:49.1