Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Allyson Knight	53		USA		2,766m	2:31.8
1352	Paula Archer	60	Oakdale, CT	USA		2,762m	2:32.0
1353	Brooksie Slaughter	55	WESTON, CO	USA		2,761m	2:32.1
1354	Mike Maidens	70	Edmonton, AB	CAN		2,760m	2:32.1
1355	Taras Sukhovenko	29	Kyiv	UKR		2,759m	2:32.2
1356	Kay Redlich	-		USA		2,758m	2:32.2
1356	Paul Kennedy	76	Montclair, NJ	USA		2,758m	2:32.2
1356	Bruce Bernard	71	Spring House, PA	USA	Age Without Limits	2,758m	2:32.2
1356	Jian Wang	33		USA	亦可赛艇	2,758m	2:32.2
1360	Anna Blaszczyk	39		POL		2,757m	2:32.3
1361	Jan van Dijk	71	Hollum 🇺🇦	NED		2,756m	2:32.3
1361	Krissy Howe	30		USA		2,756m	2:32.3
1363	Steve Ryan	55		USA		2,754m	2:32.5
1364	shelly grasso	29		USA		2,751m	2:32.6
1365	Luke Nicoll	33		GBR		2,749m	2:32.7
1365	Sven Kurth	44		SUI		2,749m	2:32.7
1367	Sharon Doyle	66		USA		2,748m	2:32.8
1367	Meghan Lundstrom	39		USA		2,748m	2:32.8
1367	Jimmy Doyle	63	Anchorage, AK	USA		2,748m	2:32.8
1370	Javier Abeleira	52		ESP		2,745m	2:33.0
1371	D R	44		AUS		2,744m	2:33.0
1372	David Brynn	70	Lincoln, VT	USA		2,743m	2:33.1
1373	Sarah Quade	24		USA		2,742m	2:33.1
1374	Stavros Tziaferis	47		GRE		2,741m	2:33.2
1374	Ian Tillard	68	Halifax, NS	CAN		2,741m	2:33.2
1376	Steve Wade	45		CAN		2,739m	2:33.3
1377	John Silverton	79	Lodi, CA	USA	Team Delta	2,738m	2:33.3
1378	Jonathan Metzler	43		USA		2,737m	2:33.4
1379	Gene Kelley	71		USA		2,733m	2:33.6
1380	Leslie Shepherd	29		USA		2,731m	2:33.7
1381	Nicole Bartussek	55	Hamburg	GER		2,730m	2:33.8
1381	Anna d.	-	VA	USA		2,730m	2:33.8
1381	Kevin Carroll	38		USA		2,730m	2:33.8
1384	Suzie Sfarra	43		USA		2,729m	2:33.9
1385	dave goldstein	39		USA		2,726m	2:34.0
1386	Paul Newman	53	Edinburgh	GBR	British Army	2,725m	2:34.1
1386	Dave Heath	45		USA		2,725m	2:34.1
1388	Cindy Moehring	56	Be tonbille, AR	USA		2,724m	2:34.1
1389	Keith Oak	60		GBR		2,720m	2:34.4
1389	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,720m	2:34.4
1391	Adam Altman	47	Chicago, IL	USA		2,719m	2:34.4
1391	Jeanna Golden	52		USA		2,719m	2:34.4
1391	leopoldo morales salgado	40		CHI		2,719m	2:34.4
1394	Petras Vaskys	68	Glenmoore, PA	USA		2,718m	2:34.5
1395	Tonya Danosky	50	WA	USA		2,717m	2:34.5
1396	Lorrane Freitas	31		USA		2,715m	2:34.6
1397	Gary Erickson	72	Boulder, CO	USA		2,714m	2:34.7
1398	Kevin Daugherty	48	MELISSA, TX	USA		2,711m	2:34.9
1398	Ulrika Nilsson	47		SWE		2,711m	2:34.9
1400	Marianna V	34		GRE		2,709m	2:35.0