Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1350 Allyson Knight 53 USA 2,766m 2:31.8
1352 Paula Archer 60 USA 2,762m 2:32.0
1353 Brooksie Slaughter 55 USA 2,761m 2:32.1
1354 Mike Maidens 70 CAN 2,760m 2:32.1
1355 Taras Sukhovenko 29 UKR 2,759m 2:32.2
1356 Kay Redlich - USA 2,758m 2:32.2
1356 Paul Kennedy 76 USA 2,758m 2:32.2
1356 Bruce Bernard 71 USA 2,758m 2:32.2
1356 Jian Wang 33 USA 2,758m 2:32.2
1360 Anna Blaszczyk 39 POL 2,757m 2:32.3
1361 Jan van Dijk 71 NED 2,756m 2:32.3
1361 Krissy Howe 30 USA 2,756m 2:32.3
1363 Steve Ryan 55 USA 2,754m 2:32.5
1364 shelly grasso 29 USA 2,751m 2:32.6
1365 Luke Nicoll 33 GBR 2,749m 2:32.7
1365 Sven Kurth 44 SUI 2,749m 2:32.7
1367 Sharon Doyle 66 USA 2,748m 2:32.8
1367 Meghan Lundstrom 39 USA 2,748m 2:32.8
1367 Jimmy Doyle 63 USA 2,748m 2:32.8
1370 Javier Abeleira 52 ESP 2,745m 2:33.0
1371 D R 44 AUS 2,744m 2:33.0
1372 David Brynn 70 USA 2,743m 2:33.1
1373 Sarah Quade 24 USA 2,742m 2:33.1
1374 Stavros Tziaferis 47 GRE 2,741m 2:33.2
1374 Ian Tillard 68 CAN 2,741m 2:33.2
1376 Steve Wade 45 CAN 2,739m 2:33.3
1377 John Silverton 79 USA 2,738m 2:33.3
1378 Jonathan Metzler 43 USA 2,737m 2:33.4
1379 Gene Kelley 71 USA 2,733m 2:33.6
1380 Leslie Shepherd 29 USA 2,731m 2:33.7
1381 Nicole Bartussek 55 GER 2,730m 2:33.8
1381 Anna d. - USA 2,730m 2:33.8
1381 Kevin Carroll 38 USA 2,730m 2:33.8
1384 Suzie Sfarra 43 USA 2,729m 2:33.9
1385 dave goldstein 39 USA 2,726m 2:34.0
1386 Paul Newman 53 GBR 2,725m 2:34.1
1386 Dave Heath 45 USA 2,725m 2:34.1
1388 Cindy Moehring 56 USA 2,724m 2:34.1
1389 Keith Oak 60 GBR 2,720m 2:34.4
1389 Gil Manalo 51 USA 2,720m 2:34.4
1391 Adam Altman 47 USA 2,719m 2:34.4
1391 Jeanna Golden 52 USA 2,719m 2:34.4
1391 leopoldo morales salgado 40 CHI 2,719m 2:34.4
1394 Petras Vaskys 68 USA 2,718m 2:34.5
1395 Tonya Danosky 50 USA 2,717m 2:34.5
1396 Lorrane Freitas 31 USA 2,715m 2:34.6
1397 Gary Erickson 72 USA 2,714m 2:34.7
1398 Kevin Daugherty 48 USA 2,711m 2:34.9
1398 Ulrika Nilsson 47 SWE 2,711m 2:34.9
1400 Marianna V 34 GRE 2,709m 2:35.0