Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Paula Archer	60	Oakdale, CT	USA		2,762	2:32.0
1352	Brooksie Slaughter	55	WESTON, CO	USA		2,761	2:32.1
1353	Mike Maidens	70	Edmonton, AB	CAN		2,760	2:32.1
1354	Taras Sukhovenko	29	Kyiv	UKR		2,759	2:32.2
1355	Kay Redlich	-		USA		2,758	2:32.2
1355	Paul Kennedy	76	Montclair, NJ	USA		2,758	2:32.2
1355	Bruce Bernard	71	Spring House, PA	USA	Age Without Limits	2,758	2:32.2
1355	Jian Wang	33		USA	亦可赛艇	2,758	2:32.2
1359	Anna Blaszczyk	39		POL		2,757	2:32.3
1360	Krissy Howe	30		USA		2,756	2:32.3
1360	Jan van Dijk	71	Hollum 🇺🇦	NED		2,756	2:32.3
1362	Steve Ryan	55		USA		2,754	2:32.5
1363	shelly grasso	29		USA		2,751	2:32.6
1364	Luke Nicoll	33		GBR		2,749	2:32.7
1364	Sven Kurth	44		SUI		2,749	2:32.7
1366	Sharon Doyle	66		USA		2,748	2:32.8
1366	Meghan Lundstrom	39		USA		2,748	2:32.8
1366	Jimmy Doyle	63	Anchorage, AK	USA		2,748	2:32.8
1369	Javier Abeleira	52		ESP		2,745	2:33.0
1370	D R	44		AUS		2,744	2:33.0
1371	David Brynn	70	Lincoln, VT	USA		2,743	2:33.1
1372	Sarah Quade	24		USA		2,742	2:33.1
1373	Ian Tillard	68	Halifax, NS	CAN		2,741	2:33.2
1373	Stavros Tziaferis	47		GRE		2,741	2:33.2
1375	Steve Wade	45		CAN		2,739	2:33.3
1376	John Silverton	79	Lodi, CA	USA	Team Delta	2,738	2:33.3
1377	Jonathan Metzler	43		USA		2,737	2:33.4
1378	Gene Kelley	71	Tucson, AZ	USA		2,733	2:33.6
1379	Leslie Shepherd	29		USA		2,731	2:33.7
1380	Anna d.	-	VA	USA		2,730	2:33.8
1380	Kevin Carroll	38		USA		2,730	2:33.8
1380	Nicole Bartussek	55	Hamburg	GER		2,730	2:33.8
1383	Suzie Sfarra	43		USA		2,729	2:33.9
1384	dave goldstein	39		USA		2,726	2:34.0
1385	Dave Heath	45		USA		2,725	2:34.1
1385	Paul Newman	53	Edinburgh	GBR	British Army	2,725	2:34.1
1387	Cindy Moehring	56	Be tonbille, AR	USA		2,724	2:34.1
1388	Gil Manalo	51	Fleming Island, FL	USA	U.S. Navy	2,720	2:34.4
1388	Keith Oak	60		GBR		2,720	2:34.4
1390	Adam Altman	47	Chicago, IL	USA		2,719	2:34.4
1390	Jeanna Golden	52		USA		2,719	2:34.4
1390	leopoldo morales salgado	40		CHI		2,719	2:34.4
1393	Petras Vaskys	68	Glenmoore, PA	USA		2,718	2:34.5
1394	Tonya Danosky	50	WA	USA		2,717	2:34.5
1395	Lorrane Freitas	31		USA		2,715	2:34.6
1396	Gary Erickson	72	Boulder, CO	USA		2,714	2:34.7
1397	Kevin Daugherty	48	MELISSA, TX	USA		2,711	2:34.9
1397	Ulrika Nilsson	47		SWE		2,711	2:34.9
1399	Marianna V	34		GRE		2,709	2:35.0
1400	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,706	2:35.2