Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1200 Gwen Maloney 29 USA 2,914m 2:24.1
1202 Christoph Leister 44 AUT 2,913m 2:24.1
1203 willy robinson 58 USA 2,911m 2:24.2
1203 Timothy Bowman 62 USA 2,911m 2:24.2
1205 Laura Vann 48 GBR 2,909m 2:24.3
1206 George Zeiter 70 USA 2,908m 2:24.4
1207 Thomas Walke 49 GER 2,905m 2:24.5
1208 Mark Auchter 64 USA 2,904m 2:24.6
1208 Celeste Phelps 55 USA 2,904m 2:24.6
1208 Alfredo Sauceda 35 USA 2,904m 2:24.6
1211 Amy Wan 45 CAN 2,902m 2:24.7
1211 Benjamin Tiller 18 USA 2,902m 2:24.7
1211 Stephanie Maaz 52 GER 2,902m 2:24.7
1214 Sabine Marx 59 GER 2,901m 2:24.7
1215 David Dalke 56 USA 2,900m 2:24.8
1215 Michael Banks 64 USA 2,900m 2:24.8
1217 Katja Hurni 41 SUI 2,899m 2:24.8
1217 Valerie Dunn 53 USA 2,899m 2:24.8
1217 Amber Baker 42 USA 2,899m 2:24.8
1220 Weronika D 36 POL 2,898m 2:24.9
1221 Marjan De Heer 36 NED 2,897m 2:24.9
1221 dan smith 69 USA 2,897m 2:24.9
1223 Amanda Sherrin 50 AUS 2,896m 2:25.0
1223 Robert Vincent 60 CAN 2,896m 2:25.0
1225 Aisha Boyce 39 CAN 2,893m 2:25.1
1226 Angie Di Battista 41 CAN 2,892m 2:25.2
1226 Susan Laird 62 GBR 2,892m 2:25.2
1228 April Williams 54 USA 2,890m 2:25.3
1229 Jeff Powell 49 USA 2,889m 2:25.3
1229 David Lowe 56 USA 2,889m 2:25.3
1229 D.D. Phillips 51 USA 2,889m 2:25.3
1232 Nicoletta Zamponi 62 ITA 2,888m 2:25.4
1233 JT Mott 40 USA 2,887m 2:25.4
1233 andy Garver 45 USA 2,887m 2:25.4
1235 Aditya Sharma 41 USA 2,884m 2:25.6
1236 Tim Gaber 43 USA 2,883m 2:25.6
1237 Benjamin Wright 47 USA 2,880m 2:25.8
1238 Kevin English 32 USA 2,877m 2:25.9
1238 Peter Offermann 78 USA 2,877m 2:25.9
1240 Marty Morris 61 CAN 2,876m 2:26.0
1241 Hannes Wagner 46 ITA 2,875m 2:26.0
1242 Daniel Smith 43 GBR 2,874m 2:26.1
1243 Leanne Pots 30 NED 2,873m 2:26.1
1243 Scott Moore 61 USA 2,873m 2:26.1
1245 Jennifer Phillips 51 USA 2,872m 2:26.2
1245 Allison Goldberg 41 USA 2,872m 2:26.2
1247 Anders Petersen 40 DEN 2,871m 2:26.2
1247 Irmi Granget 60 GER 2,871m 2:26.2
1247 Jeff Lee 36 USA 2,871m 2:26.2
1250 Hyojong Lee 39 USA 2,870m 2:26.3