Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Gwen Maloney | 29 | USA | 2,914m | 2:24.1 | ||
| 1202 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 2,913m | 2:24.1 |
| 1203 | willy robinson | 58 | Blue Ridge , GA | USA | 2,911m | 2:24.2 | |
| 1203 | Timothy Bowman | 62 | Farmingdale, ME | USA | 2,911m | 2:24.2 | |
| 1205 | Laura Vann | 48 | GBR | 2,909m | 2:24.3 | ||
| 1206 | George Zeiter | 70 | Kensington , NH | USA | The Diamonds (Over Sixties Erging Group) | 2,908m | 2:24.4 |
| 1207 | Thomas Walke | 49 | GER | 2,905m | 2:24.5 | ||
| 1208 | Mark Auchter | 64 | Austin, TX | USA | 2,904m | 2:24.6 | |
| 1208 | Celeste Phelps | 55 | USA | Long Beach Rowing Association | 2,904m | 2:24.6 | |
| 1208 | Alfredo Sauceda | 35 | Louisville , KY | USA | 2,904m | 2:24.6 | |
| 1211 | Amy Wan | 45 | Edmonton, AB | CAN | 2,902m | 2:24.7 | |
| 1211 | Benjamin Tiller | 18 | USA | 2,902m | 2:24.7 | ||
| 1211 | Stephanie Maaz | 52 | GER | 2,902m | 2:24.7 | ||
| 1214 | Sabine Marx | 59 | GER | 2,901m | 2:24.7 | ||
| 1215 | David Dalke | 56 | Orange County, CA | USA | Darkhorse Rowing | 2,900m | 2:24.8 |
| 1215 | Michael Banks | 64 | Silver Spring, MD | USA | 2,900m | 2:24.8 | |
| 1217 | Katja Hurni | 41 | SUI | 2,899m | 2:24.8 | ||
| 1217 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 2,899m | 2:24.8 | |
| 1217 | Amber Baker | 42 | USA | 2,899m | 2:24.8 | ||
| 1220 | Weronika D | 36 | POL | 2,898m | 2:24.9 | ||
| 1221 | Marjan De Heer | 36 | NED | 2,897m | 2:24.9 | ||
| 1221 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,897m | 2:24.9 |
| 1223 | Amanda Sherrin | 50 | AUS | 2,896m | 2:25.0 | ||
| 1223 | Robert Vincent | 60 | Montreal, QC | CAN | 2,896m | 2:25.0 | |
| 1225 | Aisha Boyce | 39 | CAN | 2,893m | 2:25.1 | ||
| 1226 | Angie Di Battista | 41 | CAN | 2,892m | 2:25.2 | ||
| 1226 | Susan Laird | 62 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 2,892m | 2:25.2 |
| 1228 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 2,890m | 2:25.3 |
| 1229 | Jeff Powell | 49 | Sharpsburg, GA | USA | U.S. Navy | 2,889m | 2:25.3 |
| 1229 | David Lowe | 56 | USA | 2,889m | 2:25.3 | ||
| 1229 | D.D. Phillips | 51 | Columbus , OH | USA | 2,889m | 2:25.3 | |
| 1232 | Nicoletta Zamponi | 62 | ITA | 2,888m | 2:25.4 | ||
| 1233 | JT Mott | 40 | USA | 2,887m | 2:25.4 | ||
| 1233 | andy Garver | 45 | USA | 2,887m | 2:25.4 | ||
| 1235 | Aditya Sharma | 41 | USA | 2,884m | 2:25.6 | ||
| 1236 | Tim Gaber | 43 | USA | 2,883m | 2:25.6 | ||
| 1237 | Benjamin Wright | 47 | Grand Rapids, MI | USA | 2,880m | 2:25.8 | |
| 1238 | Kevin English | 32 | USA | 2,877m | 2:25.9 | ||
| 1238 | Peter Offermann | 78 | Montclair, NJ | USA | 2,877m | 2:25.9 | |
| 1240 | Marty Morris | 61 | CAN | 2,876m | 2:26.0 | ||
| 1241 | Hannes Wagner | 46 | ITA | 2,875m | 2:26.0 | ||
| 1242 | Daniel Smith | 43 | Halifax | GBR | 2,874m | 2:26.1 | |
| 1243 | Leanne Pots | 30 | NED | 2,873m | 2:26.1 | ||
| 1243 | Scott Moore | 61 | Denver, CO | USA | U.S. Marines | 2,873m | 2:26.1 |
| 1245 | Jennifer Phillips | 51 | Boston, MA | USA | 2,872m | 2:26.2 | |
| 1245 | Allison Goldberg | 41 | USA | 2,872m | 2:26.2 | ||
| 1247 | Anders Petersen | 40 | DEN | 2,871m | 2:26.2 | ||
| 1247 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 2,871m | 2:26.2 |
| 1247 | Jeff Lee | 36 | USA | 2,871m | 2:26.2 | ||
| 1250 | Hyojong Lee | 39 | USA | 2,870m | 2:26.3 |