Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Pamela Perkins	46		NZL		3,003m	2:19.8
1101	Dave Fuller	73	Spokane	USA		3,003m	2:19.8
1103	Alice Maier	40		ITA		3,001m	2:19.9
1103	Dan Izer	41	Greencastle, PA	USA		3,001m	2:19.9
1103	J Jenkins	50		USA		3,001m	2:19.9
1103	Eileen Gower	39		USA		3,001m	2:19.9
1107	Peter Höckh	41		GER		3,000m	2:20.0
1107	Gretchen Furstenberg	33		RSA		3,000m	2:20.0
1107	Chris McFadden	37		USA		3,000m	2:20.0
1107	Shanyn Fitzgerald	45		USA	Prince William Rowing Club	3,000m	2:20.0
1111	Bill Finch	57	Traverse City, MI	USA		2,998m	2:20.0
1112	Antony Dyer	50		GBR		2,997m	2:20.1
1112	Oscar Casares	58		USA		2,997m	2:20.1
1114	Paul Jacobson	52	Loma Linda, CA	USA		2,996m	2:20.1
1115	Tim Fu	39		GER		2,994m	2:20.2
1115	Thomas Grieder	-		SUI		2,994m	2:20.2
1117	Denny Runnion	51	GA	USA		2,991m	2:20.4
1117	Ann Sievers	58	MN	USA	TEAM MELALEUCA	2,991m	2:20.4
1119	Tony Delia	58		USA		2,989m	2:20.5
1119	Bill Fritz	58		USA		2,989m	2:20.5
1121	Crystal Santin	40		USA		2,988m	2:20.5
1122	Florian Ye	33		AUT		2,987m	2:20.6
1122	Kitty Schweizer	36	Esslingen am Neckar	GER		2,987m	2:20.6
1124	T B	65		AUS		2,986m	2:20.6
1125	Barry Mainz	48		USA		2,985m	2:20.7
1126	Jörg Schulz	43		GER	German Army Veterans	2,982m	2:20.8
1126	Rüdiger L.	44		GER		2,982m	2:20.8
1126	Wen Qin	32	Portland, OR	USA		2,982m	2:20.8
1126	Duncan Buchanan	39		GBR		2,982m	2:20.8
1130	N R	46		USA		2,981m	2:20.8
1131	Paul Beech	74	Morriston, FL	USA	Age Without Limits	2,978m	2:21.0
1132	Thomas Savage	-		USA		2,977m	2:21.0
1133	Korrie Foley	53		USA		2,976m	2:21.1
1134	Ian Henderson	47		GBR		2,975m	2:21.1
1135	Mark Hartig	43	Simpsonville, SC	USA		2,971m	2:21.3
1136	Mitchell Herman	53	Montreal, QC	CAN		2,970m	2:21.4
1137	Majid Sikosana	39	Edmonton , AB	CAN		2,969m	2:21.4
1137	Inge Lauwyck	51		BEL		2,969m	2:21.4
1139	Sascha Linke	42		GER		2,968m	2:21.5
1140	Youssef KSIYER	39		MAR		2,966m	2:21.6
1140	Steve Smith	57	Loomis, CA	USA		2,966m	2:21.6
1140	Clint Stanger	41		USA		2,966m	2:21.6
1143	Chris Hall	73	Vancouver Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,965m	2:21.6
1144	Brent Wright	-		USA		2,964m	2:21.7
1144	Sarah Dondelinger	29		USA		2,964m	2:21.7
1146	Paul Barbour	49		GBR		2,962m	2:21.7
1147	Ross Kastner	39		USA		2,961m	2:21.8
1147	Joshua Dresser	40		USA		2,961m	2:21.8
1147	Sean Riddell	58		USA		2,961m	2:21.8
1150	Dan Edwards	57		USA		2,960m	2:21.8