Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Dave Fuller	73	Spokane	USA		3,003	2:19.8
1102	Dan Izer	41	PA	USA		3,001	2:19.9
1102	J Jenkins	50		USA		3,001	2:19.9
1102	Alice Maier	40		ITA		3,001	2:19.9
1102	Eileen Gower	39		USA		3,001	2:19.9
1106	Chris McFadden	37		USA		3,000	2:20.0
1106	Peter Höckh	41		GER		3,000	2:20.0
1106	Shanyn Fitzgerald	45		USA	Prince William Rowing Club	3,000	2:20.0
1106	Gretchen Furstenberg	33		RSA		3,000	2:20.0
1110	Bill Finch	57	Traverse City, MI	USA		2,998	2:20.0
1111	Antony Dyer	50		GBR		2,997	2:20.1
1111	Oscar Casares	58		USA		2,997	2:20.1
1113	Paul Jacobson	52	Loma Linda, CA	USA		2,996	2:20.1
1114	Thomas Grieder	-		SUI		2,994	2:20.2
1114	Tim Fu	39		GER		2,994	2:20.2
1116	Denny Runnion	51	GA	USA		2,991	2:20.4
1116	Ann Sievers	58	MN	USA	TEAM MELALEUCA	2,991	2:20.4
1118	Tony Delia	58		USA		2,989	2:20.5
1118	Bill Fritz	58		USA		2,989	2:20.5
1120	Crystal Santin	40		USA		2,988	2:20.5
1121	Florian Ye	33		AUT		2,987	2:20.6
1121	Kitty Schweizer	36	Esslingen am Neckar	GER		2,987	2:20.6
1123	T B	65		AUS		2,986	2:20.6
1124	Barry Mainz	48		USA		2,985	2:20.7
1125	Wen Qin	32	Portland, OR	USA		2,982	2:20.8
1125	Jörg Schulz	43		GER	German Army Veterans	2,982	2:20.8
1125	Rüdiger L.	44		GER		2,982	2:20.8
1125	Duncan Buchanan	39		GBR		2,982	2:20.8
1129	N R	46		USA		2,981	2:20.8
1130	Paul Beech	74	Morriston, FL	USA	Age Without Limits	2,978	2:21.0
1131	Thomas Savage	-		USA		2,977	2:21.0
1132	Korrie Foley	53		USA		2,976	2:21.1
1133	Ian Henderson	47		GBR		2,975	2:21.1
1134	Mark Hartig	43	Simpsonville, SC	USA		2,971	2:21.3
1135	Mitchell Herman	53	Montreal, QC	CAN		2,970	2:21.4
1136	Majid Sikosana	39	Edmonton , AB	CAN		2,969	2:21.4
1136	Inge Lauwyck	51		BEL		2,969	2:21.4
1138	Sascha Linke	42		GER		2,968	2:21.5
1139	Steve Smith	57	Loomis, CA	USA		2,966	2:21.6
1139	Youssef KSIYER	39		MAR		2,966	2:21.6
1139	Clint Stanger	41		USA		2,966	2:21.6
1142	Chris Hall	73	Vancouver Island, BC	CAN		2,965	2:21.6
1143	Brent Wright	-		USA		2,964	2:21.7
1143	Sarah Dondelinger	29		USA		2,964	2:21.7
1145	Paul Barbour	49		GBR		2,962	2:21.7
1146	Ross Kastner	39		USA		2,961	2:21.8
1146	Sean Riddell	58		USA		2,961	2:21.8
1146	Joshua Dresser	40		USA		2,961	2:21.8
1149	Dan Edwards	57		USA		2,960	2:21.8
1150	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,958	2:21.9