Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Kari Wheeler	33		USA		3,041	2:18.1
1052	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	3,039	2:18.2
1052	J. C.	51		JPN		3,039	2:18.2
1052	Aaron Moller	39		USA	Greenville Indoor Rowing	3,039	2:18.2
1055	Mark M	56		USA		3,038	2:18.2
1055	Maeve Cole	44		IRL		3,038	2:18.2
1057	Marco Marco	22		ITA		3,036	2:18.3
1058	Jordan Bartol	34		CAN		3,035	2:18.3
1058	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	3,035	2:18.3
1058	Judith Noordeloos	37		NED		3,035	2:18.3
1061	David Klotz	32		USA		3,034	2:18.4
1061	Luke Davidson	57	Saucier , MS	USA		3,034	2:18.4
1061	Tom Aniello	57		USA		3,034	2:18.4
1064	David Aniballi	51		USA		3,033	2:18.4
1065	Cindy Vormbaum	53		USA		3,032	2:18.5
1066	John Kay	60		USA		3,031	2:18.5
1067	Victoria Vargas	37		USA		3,028	2:18.7
1067	Scott Weiner	51		USA		3,028	2:18.7
1067	Christy Pearre	52	PA	USA		3,028	2:18.7
1070	Raymond Meade	46		USA		3,027	2:18.7
1070	Jack Vestal	38	Dallas, TX	USA		3,027	2:18.7
1072	Jeanette Charge	58		GBR		3,026	2:18.7
1073	Rob Krohn	73	Southlake, TX	USA		3,024	2:18.8
1073	Lucy Russell	40		GBR		3,024	2:18.8
1073	Iain Culp	35		USA		3,024	2:18.8
1076	Kyle Rafferty	48		USA		3,023	2:18.9
1077	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,022	2:18.9
1078	Paul Steinar Valle	60	TORNES I ROMSDAL	NOR		3,021	2:19.0
1079	Glen Reynolds	48		SWE		3,019	2:19.1
1079	Shannon McGinn	47		USA		3,019	2:19.1
1081	Katy Shallows	39		USA		3,017	2:19.2
1082	Jakob Larsen	53		DEN		3,016	2:19.2
1082	Jim Brandon	55		USA		3,016	2:19.2
1084	Béatrice Bonat Delille	54		FRA		3,015	2:19.3
1084	D R	46		USA		3,015	2:19.3
1084	sarah smallman	43		NZL	mERGmaids	3,015	2:19.3
1084	francesco fiondella	50		USA		3,015	2:19.3
1084	G M	55		USA		3,015	2:19.3
1089	Alexander Campbell	61	Souderton, PA	USA	Whitemarsh Boat Club	3,013	2:19.3
1090	J Eberling	41		USA		3,012	2:19.4
1091	Gonzalo MP	35	Atlanta, GA	MEX		3,010	2:19.5
1091	Kris B	45		CAN		3,010	2:19.5
1093	Mostafa ElGhoroury	44		USA		3,009	2:19.5
1093	Melanie Wahlers	38		SUI		3,009	2:19.5
1093	James Lesniak	56	Port Angeles , WA	USA	Crufit Oakland	3,009	2:19.5
1096	Gaël Huber	32	San Francisco, CA	USA		3,008	2:19.6
1097	Imran Ahmad	43		GBR		3,005	2:19.7
1098	Dave Winum	59	Lisbon , WI	USA	U.S. Army Veterans	3,004	2:19.8
1098	Joey Watts	50		USA		3,004	2:19.8
1100	Pamela Perkins	46		NZL		3,003	2:19.8