Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Sandra Murphy	59		USA		3,042m	2:18.0
1052	Kari Wheeler	33		USA		3,041m	2:18.1
1053	Joshua Cohen	51		JPN		3,039m	2:18.2
1053	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	3,039m	2:18.2
1053	Aaron Moller	39		USA	Greenville Indoor Rowing	3,039m	2:18.2
1056	Mark M	56		USA		3,038m	2:18.2
1056	Maeve Cole	44		IRL		3,038m	2:18.2
1058	Marco Marco	22		ITA		3,036m	2:18.3
1059	Judith Noordeloos	37		NED		3,035m	2:18.3
1059	Jordan Bartol	34		CAN		3,035m	2:18.3
1059	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	3,035m	2:18.3
1062	David Klotz	32		USA		3,034m	2:18.4
1062	Luke Davidson	57	Saucier , MS	USA		3,034m	2:18.4
1062	Tom Aniello	57		USA		3,034m	2:18.4
1065	David Aniballi	51		USA		3,033m	2:18.4
1066	Cindy Vormbaum	53		USA		3,032m	2:18.5
1067	John Kay	60		USA		3,031m	2:18.5
1068	Victoria Vargas	37		USA		3,028m	2:18.7
1068	Scott Weiner	51		USA		3,028m	2:18.7
1068	Christy Pearre	52	PA	USA		3,028m	2:18.7
1071	Raymond Meade	46		USA		3,027m	2:18.7
1071	Jack Vestal	38	Dallas, TX	USA		3,027m	2:18.7
1073	Jeanette Charge	58		GBR		3,026m	2:18.7
1074	Lucy Russell	40		GBR		3,024m	2:18.8
1074	Rob Krohn	73	Southlake, TX	USA		3,024m	2:18.8
1074	Iain Culp	35		USA		3,024m	2:18.8
1077	Kyle Rafferty	48		USA		3,023m	2:18.9
1078	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,022m	2:18.9
1079	Paul Steinar Valle	60	TORNES I ROMSDAL	NOR		3,021m	2:19.0
1080	Glen Reynolds	48		SWE		3,019m	2:19.1
1080	Shannon McGinn	47		USA		3,019m	2:19.1
1082	Katy Shallows	39		USA		3,017m	2:19.2
1083	Jakob Larsen	53		DEN		3,016m	2:19.2
1083	Jim Brandon	55		USA		3,016m	2:19.2
1085	sarah smallman	43		NZL	mERGmaids	3,015m	2:19.3
1085	Béatrice Bonat Delille	54		FRA		3,015m	2:19.3
1085	francesco fiondella	50		USA		3,015m	2:19.3
1085	D R	46		USA		3,015m	2:19.3
1085	G M	55		USA		3,015m	2:19.3
1090	Alexander Campbell	61	Souderton, PA	USA	Whitemarsh Boat Club	3,013m	2:19.3
1091	J Eberling	41		USA		3,012m	2:19.4
1092	Gonzalo MP	35	Atlanta, GA	MEX		3,010m	2:19.5
1092	Kris B	45		CAN		3,010m	2:19.5
1094	Melanie Wahlers	38		SUI		3,009m	2:19.5
1094	Mostafa ElGhoroury	44		USA		3,009m	2:19.5
1094	James Lesniak	56	Forks, WA	USA	Crufit Oakland	3,009m	2:19.5
1097	Gaël Huber	32	San Francisco, CA	USA		3,008m	2:19.6
1098	Imran Ahmad	43		GBR		3,005m	2:19.7
1099	Dave Winum	59	Lisbon , WI	USA	U.S. Army Veterans	3,004m	2:19.8
1099	Joey Watts	50		USA		3,004m	2:19.8