Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Juliano Dalla Costa	35		BRA		3,155m	2:13.1
902	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	3,154m	2:13.1
902	Sarah Jacobs	40	Chapel Hill, NC	USA		3,154m	2:13.1
902	Mack McGhee	57		USA		3,154m	2:13.1
905	Mark Swift	51	Eastbourne	GBR		3,153m	2:13.2
906	Wolf Grim	38	Stuttgart/Bietig	GER		3,152m	2:13.2
906	John Watley	57		USA		3,152m	2:13.2
906	Deep Banerjee	42	Centennial, CO	USA		3,152m	2:13.2
909	M McG	59	VA	USA		3,151m	2:13.2
910	Scott Granelli	53		USA		3,150m	2:13.3
910	Nick Brewer	45		GBR		3,150m	2:13.3
912	Chris Eattock	48	Cherry Hill, NJ	USA		3,149m	2:13.3
913	Michael Siapno	37	Pasig	PHI		3,146m	2:13.5
914	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	3,145m	2:13.5
914	Amanda Sherrington	31	ON	CAN		3,145m	2:13.5
916	robert rasmussen	43		USA		3,144m	2:13.5
917	Remo Sberna	50		ITA		3,143m	2:13.6
917	laurent RIEUPEYROUT	63	78220 - VIROFLAY	FRA		3,143m	2:13.6
917	Thomas Molinaro	48		USA		3,143m	2:13.6
920	Daniel Donovan	35		USA		3,142m	2:13.6
921	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,140m	2:13.7
922	Josh Carter	46		USA		3,139m	2:13.8
923	Cherie Bell	53	QLD	AUS		3,137m	2:13.8
923	katherine morris	49		USA		3,137m	2:13.8
923	Paul Amann	62	Minneapolis, MN	USA		3,137m	2:13.8
926	Luciano Di Silvestre	46		ITA		3,136m	2:13.9
927	Hansina Plogv	69	Faroe Islands	FRO		3,134m	2:14.0
927	Philip Radtke	54		CAN		3,134m	2:14.0
927	Scott Vass	49		USA		3,134m	2:14.0
930	Steve McCain	39		USA		3,133m	2:14.0
931	Dan LoVullo	50	Rochester, NY	USA		3,132m	2:14.0
932	Linda Demma	46		USA	Cornell University	3,131m	2:14.1
933	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	3,130m	2:14.1
933	Terry Britton	44		CAN		3,130m	2:14.1
935	Jason Terreri	45		USA		3,129m	2:14.2
936	Jeanine Boyle	60	Jamestown, RI	USA	Narragansett Boat Club	3,128m	2:14.2
936	David Dolan	53	McKinney	USA		3,128m	2:14.2
938	Scott Jakubek	43	NY	USA	Army National Guard	3,126m	2:14.3
938	Don Mullinax	65	Rainbow City, AL	USA		3,126m	2:14.3
940	Kelli Peterson	44		USA		3,124m	2:14.4
941	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	3,123m	2:14.4
941	Greg Gruic	40	Perrysburg, OH	USA		3,123m	2:14.4
941	Milos Cekic	50		USA		3,123m	2:14.4
944	Eric Caro	56	NJ	USA		3,122m	2:14.5
944	Mehran Arjomand	53		USA		3,122m	2:14.5
946	Danny Powell	53		USA		3,121m	2:14.5
947	Tom Dutch	40		GBR		3,120m	2:14.6
948	Chelle Scott	38		AUS	Penrith Giants	3,119m	2:14.6
948	Jeff Lahm	43		USA	Mid-Hudson Rowing Association	3,119m	2:14.6
948	H Lisy	46		USA		3,119m	2:14.6