Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1251 Rens Strous 33 NED 2,869m 2:26.3
1251 Lindsay McDonald 31 USA 2,869m 2:26.3
1253 Catherine Hovell 39 USA 2,867m 2:26.4
1254 Peter Jachym 67 USA 2,866m 2:26.5
1254 Samantha Franz 36 USA 2,866m 2:26.5
1256 Neil Heskel 70 USA 2,865m 2:26.5
1256 Nicole Lindholm 34 USA 2,865m 2:26.5
1258 Sarah Looney 42 USA 2,864m 2:26.6
1259 Dawn Cunniffe 55 GBR 2,863m 2:26.6
1260 Tiffany K - USA 2,862m 2:26.7
1260 Lee Gilchrist 40 USA 2,862m 2:26.7
1262 Mike Henry 55 USA 2,859m 2:26.9
1263 Kathy Scott 49 USA 2,858m 2:26.9
1264 Kelly Ehret 52 USA 2,857m 2:27.0
1265 Christine Desgreniers 39 CAN 2,856m 2:27.0
1266 D Wip 49 USA 2,855m 2:27.1
1266 Ozgur Bulbul 48 USA 2,855m 2:27.1
1268 Terri Gillette 45 USA 2,854m 2:27.1
1268 Claudia Islas G 55 MEX 2,854m 2:27.1
1268 Cale Maybin 35 USA 2,854m 2:27.1
1271 William Herbes 68 USA 2,850m 2:27.3
1272 Louis Toulouse 32 FRA 2,849m 2:27.4
1272 Brad WATKINS 61 USA 2,849m 2:27.4
1272 Jinita Hayes 59 USA 2,849m 2:27.4
1275 Shari Lofthouse 56 AUS 2,846m 2:27.5
1275 marion may 66 USA 2,846m 2:27.5
1275 Daniel Archibald 44 USA 2,846m 2:27.5
1278 Thomas Stoffers 45 GER 2,845m 2:27.6
1278 Peter Kaiser 49 GER 2,845m 2:27.6
1278 Mike Glatz - USA 2,845m 2:27.6
1281 Catherine Gibbons 51 USA 2,843m 2:27.7
1281 Federica Parodi 37 ITA 2,843m 2:27.7
1281 Tim Parker 50 USA 2,843m 2:27.7
1284 Frida Ingesson 46 SWE 2,839m 2:27.9
1285 Duston Nixon 36 USA 2,838m 2:27.9
1286 Audrey Martin 45 USA 2,836m 2:28.0
1287 Bart L 42 GBR 2,832m 2:28.3
1288 Shane Papp 49 AUS 2,831m 2:28.3
1289 michael murray 56 USA 2,830m 2:28.4
1289 Ann Anderson 61 USA 2,830m 2:28.4
1289 Euros Hughes 34 GBR 2,830m 2:28.4
1292 Melissa Stone - USA 2,828m 2:28.5
1292 Rebecca Frohning 44 USA 2,828m 2:28.5
1294 Rhoda Lawrence 65 USA 2,827m 2:28.5
1294 Clint Mattoon 47 USA 2,827m 2:28.5
1296 David Conway 75 USA 2,824m 2:28.7
1296 Scott Stainken 38 USA 2,824m 2:28.7
1298 Ryan Negoski 27 USA 2,823m 2:28.7
1299 David Lynch 42 USA 2,820m 2:28.9
1299 Barry Hawkins 37 USA 2,820m 2:28.9