Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Lindsay McDonald	31		USA		2,869	2:26.3
1252	Catherine Hovell	39	Seattle, WA	USA		2,867	2:26.4
1253	Peter Jachym	67	New York, NY	USA	Sarasota County Rowing Club	2,866	2:26.5
1253	Samantha Franz	36		USA		2,866	2:26.5
1255	Nicole Lindholm	34		USA		2,865	2:26.5
1255	Neil Heskel	70		USA		2,865	2:26.5
1257	Sarah Looney	42		USA		2,864	2:26.6
1258	Dawn Cunniffe	55	York	GBR		2,863	2:26.6
1259	Tiffany K	-		USA		2,862	2:26.7
1259	Lee Gilchrist	40		USA		2,862	2:26.7
1261	Mike Henry	55	La Mirada, CA	USA		2,859	2:26.9
1262	Kathy Scott	49	Dover, DE	USA		2,858	2:26.9
1263	Kelly Ehret	52		USA		2,857	2:27.0
1264	Christine Desgreniers	39		CAN		2,856	2:27.0
1265	D Wip	49		USA		2,855	2:27.1
1265	Ozgur Bulbul	48		USA		2,855	2:27.1
1267	Terri Gillette	45	Morris, IL	USA		2,854	2:27.1
1267	Claudia Islas G	55		MEX		2,854	2:27.1
1267	Cale Maybin	35		USA		2,854	2:27.1
1270	William Herbes	68	Savannah, GA	USA		2,850	2:27.3
1271	Louis Toulouse	32		FRA		2,849	2:27.4
1271	Brad WATKINS	61		USA		2,849	2:27.4
1271	Jinita Hayes	59	Lovington, NM	USA	RowAlong	2,849	2:27.4
1274	marion may	66	Bradenton, FL	USA		2,846	2:27.5
1274	Shari Lofthouse	56	Melbourne, VIC	AUS		2,846	2:27.5
1274	Daniel Archibald	44	MI	USA		2,846	2:27.5
1277	Thomas Stoffers	45		GER		2,845	2:27.6
1277	Mike Glatz	-	TX	USA		2,845	2:27.6
1277	Peter Kaiser	49		GER		2,845	2:27.6
1280	Catherine Gibbons	51		USA	50Plus	2,843	2:27.7
1280	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	2,843	2:27.7
1280	Federica Parodi	37		ITA		2,843	2:27.7
1283	Frida Ingesson	46		SWE		2,839	2:27.9
1284	Duston Nixon	36		USA		2,838	2:27.9
1285	Audrey Martin	45		USA		2,836	2:28.0
1286	Bart L	42	Leeds	GBR		2,832	2:28.3
1287	Shane Papp	49		AUS	Penrith Giants	2,831	2:28.3
1288	michael murray	56	Mckinney, TX	USA		2,830	2:28.4
1288	Euros Hughes	34		GBR		2,830	2:28.4
1288	Ann Anderson	61		USA		2,830	2:28.4
1291	Melissa Stone	-		USA		2,828	2:28.5
1291	Rebecca Frohning	44		USA		2,828	2:28.5
1293	Rhoda Lawrence	65	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	2,827	2:28.5
1293	Clint Mattoon	47	Lincoln, CA	USA		2,827	2:28.5
1295	David Conway	75	Henniker, NH	USA	Forum Flyers	2,824	2:28.7
1295	Scott Stainken	38		USA		2,824	2:28.7
1297	Ryan Negoski	27		USA		2,823	2:28.7
1298	David Lynch	42		USA	Kentucky Army National Guard	2,820	2:28.9
1298	Barry Hawkins	37	CA	USA		2,820	2:28.9
1300	Rebecca McCabe	38		GBR		2,818	2:29.0