Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Lindsay McDonald | 31 | USA | 2,869 | 2:26.3 | ||
| 1252 | Catherine Hovell | 39 | Seattle, WA | USA | 2,867 | 2:26.4 | |
| 1253 | Peter Jachym | 67 | New York, NY | USA | Sarasota County Rowing Club | 2,866 | 2:26.5 |
| 1253 | Samantha Franz | 36 | USA | 2,866 | 2:26.5 | ||
| 1255 | Nicole Lindholm | 34 | USA | 2,865 | 2:26.5 | ||
| 1255 | Neil Heskel | 70 | USA | 2,865 | 2:26.5 | ||
| 1257 | Sarah Looney | 42 | USA | 2,864 | 2:26.6 | ||
| 1258 | Dawn Cunniffe | 55 | York | GBR | 2,863 | 2:26.6 | |
| 1259 | Tiffany K | - | USA | 2,862 | 2:26.7 | ||
| 1259 | Lee Gilchrist | 40 | USA | 2,862 | 2:26.7 | ||
| 1261 | Mike Henry | 55 | La Mirada, CA | USA | 2,859 | 2:26.9 | |
| 1262 | Kathy Scott | 49 | Dover, DE | USA | 2,858 | 2:26.9 | |
| 1263 | Kelly Ehret | 52 | USA | 2,857 | 2:27.0 | ||
| 1264 | Christine Desgreniers | 39 | CAN | 2,856 | 2:27.0 | ||
| 1265 | D Wip | 49 | USA | 2,855 | 2:27.1 | ||
| 1265 | Ozgur Bulbul | 48 | USA | 2,855 | 2:27.1 | ||
| 1267 | Terri Gillette | 45 | Morris, IL | USA | 2,854 | 2:27.1 | |
| 1267 | Claudia Islas G | 55 | MEX | 2,854 | 2:27.1 | ||
| 1267 | Cale Maybin | 35 | USA | 2,854 | 2:27.1 | ||
| 1270 | William Herbes | 68 | Savannah, GA | USA | 2,850 | 2:27.3 | |
| 1271 | Louis Toulouse | 32 | FRA | 2,849 | 2:27.4 | ||
| 1271 | Brad WATKINS | 61 | USA | 2,849 | 2:27.4 | ||
| 1271 | Jinita Hayes | 59 | Lovington, NM | USA | RowAlong | 2,849 | 2:27.4 |
| 1274 | marion may | 66 | Bradenton, FL | USA | 2,846 | 2:27.5 | |
| 1274 | Shari Lofthouse | 56 | Melbourne, VIC | AUS | 2,846 | 2:27.5 | |
| 1274 | Daniel Archibald | 44 | MI | USA | 2,846 | 2:27.5 | |
| 1277 | Thomas Stoffers | 45 | GER | 2,845 | 2:27.6 | ||
| 1277 | Mike Glatz | - | TX | USA | 2,845 | 2:27.6 | |
| 1277 | Peter Kaiser | 49 | GER | 2,845 | 2:27.6 | ||
| 1280 | Catherine Gibbons | 51 | USA | 50Plus | 2,843 | 2:27.7 | |
| 1280 | Tim Parker | 50 | Olympia, WA | USA | Retired U.S. Air Force | 2,843 | 2:27.7 |
| 1280 | Federica Parodi | 37 | ITA | 2,843 | 2:27.7 | ||
| 1283 | Frida Ingesson | 46 | SWE | 2,839 | 2:27.9 | ||
| 1284 | Duston Nixon | 36 | USA | 2,838 | 2:27.9 | ||
| 1285 | Audrey Martin | 45 | USA | 2,836 | 2:28.0 | ||
| 1286 | Bart L | 42 | Leeds | GBR | 2,832 | 2:28.3 | |
| 1287 | Shane Papp | 49 | AUS | Penrith Giants | 2,831 | 2:28.3 | |
| 1288 | michael murray | 56 | Mckinney, TX | USA | 2,830 | 2:28.4 | |
| 1288 | Euros Hughes | 34 | GBR | 2,830 | 2:28.4 | ||
| 1288 | Ann Anderson | 61 | USA | 2,830 | 2:28.4 | ||
| 1291 | Melissa Stone | - | USA | 2,828 | 2:28.5 | ||
| 1291 | Rebecca Frohning | 44 | USA | 2,828 | 2:28.5 | ||
| 1293 | Rhoda Lawrence | 65 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 2,827 | 2:28.5 |
| 1293 | Clint Mattoon | 47 | Lincoln, CA | USA | 2,827 | 2:28.5 | |
| 1295 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 2,824 | 2:28.7 |
| 1295 | Scott Stainken | 38 | USA | 2,824 | 2:28.7 | ||
| 1297 | Ryan Negoski | 27 | USA | 2,823 | 2:28.7 | ||
| 1298 | David Lynch | 42 | USA | Kentucky Army National Guard | 2,820 | 2:28.9 | |
| 1298 | Barry Hawkins | 37 | CA | USA | 2,820 | 2:28.9 | |
| 1300 | Rebecca McCabe | 38 | GBR | 2,818 | 2:29.0 |