Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Rens Strous	33		NED		2,869m	2:26.3
1251	Lindsay McDonald	31		USA		2,869m	2:26.3
1253	Catherine Hovell	39	Seattle, WA	USA		2,867m	2:26.4
1254	Peter Jachym	67	New York, NY	USA	Sarasota County Rowing Club	2,866m	2:26.5
1254	Samantha Franz	36		USA		2,866m	2:26.5
1256	Neil Heskel	70		USA		2,865m	2:26.5
1256	Nicole Lindholm	34		USA		2,865m	2:26.5
1258	Sarah Looney	42		USA		2,864m	2:26.6
1259	Dawn Cunniffe	55	York	GBR		2,863m	2:26.6
1260	Tiffany K	-		USA		2,862m	2:26.7
1260	Lee Gilchrist	40		USA		2,862m	2:26.7
1262	Mike Henry	55	La Mirada, CA	USA		2,859m	2:26.9
1263	Kathy Scott	49	Dover, DE	USA		2,858m	2:26.9
1264	Kelly Ehret	52		USA		2,857m	2:27.0
1265	Christine Desgreniers	39		CAN		2,856m	2:27.0
1266	D Wip	49		USA		2,855m	2:27.1
1266	Ozgur Bulbul	48		USA		2,855m	2:27.1
1268	Terri Gillette	45	Morris, IL	USA		2,854m	2:27.1
1268	Claudia Islas G	55		MEX		2,854m	2:27.1
1268	Cale Maybin	35		USA		2,854m	2:27.1
1271	William Herbes	68	Savannah, GA	USA		2,850m	2:27.3
1272	Louis Toulouse	32		FRA		2,849m	2:27.4
1272	Brad WATKINS	61		USA		2,849m	2:27.4
1272	Jinita Hayes	59	Lovington, NM	USA	RowAlong	2,849m	2:27.4
1275	Shari Lofthouse	56	Melbourne, VIC	AUS		2,846m	2:27.5
1275	marion may	66	Bradenton, FL	USA		2,846m	2:27.5
1275	Daniel Archibald	44	MI	USA		2,846m	2:27.5
1278	Thomas Stoffers	45		GER		2,845m	2:27.6
1278	Peter Kaiser	49		GER		2,845m	2:27.6
1278	Mike Glatz	-	TX	USA		2,845m	2:27.6
1281	Catherine Gibbons	51		USA	50Plus	2,843m	2:27.7
1281	Federica Parodi	37		ITA		2,843m	2:27.7
1281	Tim Parker	50	Olympia, WA	USA	Retired U.S. Air Force	2,843m	2:27.7
1284	Frida Ingesson	46		SWE		2,839m	2:27.9
1285	Duston Nixon	36		USA		2,838m	2:27.9
1286	Audrey Martin	45		USA		2,836m	2:28.0
1287	Bart L	42	Leeds	GBR		2,832m	2:28.3
1288	Shane Papp	49		AUS	Penrith Giants	2,831m	2:28.3
1289	michael murray	56	Mckinney, TX	USA		2,830m	2:28.4
1289	Ann Anderson	61		USA		2,830m	2:28.4
1289	Euros Hughes	34		GBR		2,830m	2:28.4
1292	Melissa Stone	-		USA		2,828m	2:28.5
1292	Rebecca Frohning	44		USA		2,828m	2:28.5
1294	Rhoda Lawrence	65	Seattle , WA	USA		2,827m	2:28.5
1294	Clint Mattoon	47	Lincoln, CA	USA		2,827m	2:28.5
1296	David Conway	75	Henniker, NH	USA	Forum Flyers	2,824m	2:28.7
1296	Scott Stainken	38		USA		2,824m	2:28.7
1298	Ryan Negoski	27		USA		2,823m	2:28.7
1299	David Lynch	42		USA	Kentucky Army National Guard	2,820m	2:28.9
1299	Barry Hawkins	37	CA	USA		2,820m	2:28.9