Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Rebecca McCabe	38		GBR		2,818m	2:29.0
1302	Eilish Hayes	41	ROUNDWOOD	IRL		2,817m	2:29.0
1303	John H. McNaul	76	Russellville, TN	USA		2,816m	2:29.1
1304	Can Le	38		USA		2,815m	2:29.2
1305	Mike Stucke	55		USA		2,814m	2:29.2
1305	Grzegorz Zbylut	42		POL		2,814m	2:29.2
1307	Chris Day	70		AUS		2,812m	2:29.3
1307	Martina Wessel-Strob	62		GER		2,812m	2:29.3
1307	elizabeth collura	40		USA	California Cycle Path, Pittsburgh, PA	2,812m	2:29.3
1310	Caleb Richardson	48		USA		2,811m	2:29.4
1310	Militza Bishop	50		USA		2,811m	2:29.4
1312	Chris Spnowkif	45		GBR		2,810m	2:29.4
1313	Eric Staveley	56	TX	USA		2,809m	2:29.5
1314	Alfonso Rusconi	59	Lecco	ITA		2,807m	2:29.6
1315	Freia Van den broeck	39		BEL		2,804m	2:29.7
1316	Hoseong Kang	44	Cheongju	KOR	RowAlong	2,803m	2:29.8
1317	James Canova	63		USA		2,802m	2:29.8
1317	Tracy Clodfelter	61		USA		2,802m	2:29.8
1319	Fiona Bullock	47	NSW	AUS		2,801m	2:29.9
1320	Christine Vitron	48		USA		2,800m	2:30.0
1320	Julie Smith	59		USA		2,800m	2:30.0
1322	R S	23		GBR		2,799m	2:30.0
1323	Ruth Johnstone	47		GBR		2,798m	2:30.1
1323	Lindsay Feuling	59	Mount Horeb, WI	USA		2,798m	2:30.1
1325	Ramon Dolz	49		ESP		2,797m	2:30.1
1326	Courtney Bayer	45		USA		2,796m	2:30.2
1326	Addison Shaw	29		USA		2,796m	2:30.2
1328	Rob Em	35		USA		2,795m	2:30.2
1329	stacey dipersia	68	Salt Point, NY	USA		2,794m	2:30.3
1329	Bryce Pierpoint	17		USA		2,794m	2:30.3
1331	Xander .	16		AUS		2,793m	2:30.3
1331	Matt Elder	53		GBR		2,793m	2:30.3
1331	C Herre	23		CAN		2,793m	2:30.3
1334	Chen Ge	34		USA	亦可赛艇	2,790m	2:30.5
1334	Russell Shaw	46		USA		2,790m	2:30.5
1336	Paul Hoskins	54		GBR		2,789m	2:30.5
1337	Cris Bandle	55		USA		2,787m	2:30.6
1338	Matt Finkel	40		USA		2,785m	2:30.8
1339	Christopher Knurr	59		USA		2,784m	2:30.8
1340	Stacy Broders	45		USA		2,783m	2:30.9
1341	Ashleigh Vardanega	36		AUS	Royal Australian Navy	2,780m	2:31.0
1341	Katrina DK	42		IRL		2,780m	2:31.0
1341	Mark McCabe	40		USA		2,780m	2:31.0
1344	tricia hall	41		USA		2,778m	2:31.1
1345	Stephanie Licata	44		USA		2,775m	2:31.3
1345	Cindy Peterson	58	San Francisco, CA	USA		2,775m	2:31.3
1347	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,772m	2:31.5
1348	Catherine Cook	57	Amersham	GBR		2,770m	2:31.6
1349	James Kressler	61	Poulsbo, WA	USA		2,767m	2:31.7
1350	Alena Dedecek	35		NOR		2,766m	2:31.8