Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	John H. McNaul	76	Russellville, TN	USA		2,816	2:29.1
1302	Can Le	38		USA		2,815	2:29.2
1303	Mike Stucke	55		USA		2,814	2:29.2
1303	Grzegorz Zbylut	42		POL		2,814	2:29.2
1305	elizabeth collura	40		USA	California Cycle Path, Pittsburgh, PA	2,812	2:29.3
1305	Martina Wessel-Strob	62		GER		2,812	2:29.3
1307	Caleb Richardson	48		USA		2,811	2:29.4
1307	Militza Bishop	50		USA		2,811	2:29.4
1309	Chris Spnowkif	45		GBR		2,810	2:29.4
1310	Eric Staveley	56	TX	USA		2,809	2:29.5
1311	Alfonso Rusconi	59	Lecco	ITA		2,807	2:29.6
1312	Freia Van den broeck	39		BEL		2,804	2:29.7
1313	Hoseong Kang	44	Cheongju	KOR	RowAlong	2,803	2:29.8
1314	James Canova	63		USA		2,802	2:29.8
1314	Tracy Clodfelter	61		USA		2,802	2:29.8
1316	Fiona Bullock	47	NSW	AUS		2,801	2:29.9
1317	Christine Vitron	48		USA		2,800	2:30.0
1317	Julie Smith	59		USA		2,800	2:30.0
1319	Robin Stringer	23		GBR		2,799	2:30.0
1320	Ruth Johnstone	47		GBR		2,798	2:30.1
1320	Lindsay Feuling	59	Mount Horeb, WI	USA		2,798	2:30.1
1322	Ramon Dolz	49		ESP		2,797	2:30.1
1323	Courtney Bayer	45		USA		2,796	2:30.2
1323	Addison Shaw	29		USA		2,796	2:30.2
1325	Rob Em	35	ME	USA		2,795	2:30.2
1326	stacey dipersia	68	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	2,794	2:30.3
1326	Bryce Pierpoint	17		USA		2,794	2:30.3
1328	Matt Elder	53		GBR		2,793	2:30.3
1328	C Herre	23		CAN		2,793	2:30.3
1328	Xander .	16		AUS		2,793	2:30.3
1331	Russell Shaw	46		USA		2,790	2:30.5
1331	Chen Ge	34		USA	亦可赛艇	2,790	2:30.5
1333	Paul Hoskins	54		GBR		2,789	2:30.5
1334	Cris Bandle	55		USA		2,787	2:30.6
1335	Matt Finkel	40		USA		2,785	2:30.8
1336	Christopher Knurr	59		USA		2,784	2:30.8
1337	Stacy Broders	45		USA		2,783	2:30.9
1338	Ashleigh Vardanega	36		AUS	Royal Australian Navy	2,780	2:31.0
1338	Katrina DK	42		IRL		2,780	2:31.0
1338	Mark McCabe	40		USA		2,780	2:31.0
1341	tricia hall	41		USA		2,778	2:31.1
1342	Stephanie Licata	44		USA		2,775	2:31.3
1342	Cindy Peterson	58	San Francisco, CA	USA		2,775	2:31.3
1344	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,772	2:31.5
1345	Catherine Cook	57	Amersham	GBR		2,770	2:31.6
1346	James Kressler	61	Poulsbo, WA	USA		2,767	2:31.7
1347	Alena Dedecek	35		NOR		2,766	2:31.8
1347	Allyson Knight	53		USA		2,766	2:31.8
1349	Paula Archer	60	Oakdale, CT	USA		2,762	2:32.0
1350	Brooksie Slaughter	55	WESTON, CO	USA		2,761	2:32.1