Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Graham Moore | 58 | GBR | Star Club Bedford | 3,488m | 2:00.4 | |
| 452 | Christophe Largillier | 39 | FRA | 3,487m | 2:00.4 | ||
| 452 | Kent Broadbent | 53 | USA | 3,487m | 2:00.4 | ||
| 452 | Martin Navisotschnig | 36 | AUT | 3,487m | 2:00.4 | ||
| 455 | Marek Sznajdrowski | 46 | GBR | 3,486m | 2:00.4 | ||
| 456 | Warrick March | 44 | AUS | 3,484m | 2:00.5 | ||
| 456 | Morgan Williams | 38 | KS | USA | 3,484m | 2:00.5 | |
| 456 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,484m | 2:00.5 |
| 459 | Cliff Van Rickley | 43 | USA | U.S. Army Veterans | 3,481m | 2:00.6 | |
| 460 | Rhys McKinlay | 46 | Palmerston North | NZL | RowPT training group | 3,480m | 2:00.6 |
| 461 | Meg Weddle | 36 | Augusta, GA | USA | 3,478m | 2:00.7 | |
| 461 | Ed Leonard | 51 | USA | 3,478m | 2:00.7 | ||
| 461 | Erik Olsen | 42 | USA | 3,478m | 2:00.7 | ||
| 464 | Peter Haas | 55 | GER | 3,477m | 2:00.7 | ||
| 464 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,477m | 2:00.7 |
| 464 | Joe Doaks | 46 | CAN | 3,477m | 2:00.7 | ||
| 467 | Bryan Mcmahon | 36 | USA | 3,476m | 2:00.8 | ||
| 468 | Rob Shurety | 58 | Woodbridge | GBR | 3,475m | 2:00.8 | |
| 469 | Shaunak Intwala | 33 | USA | 3,474m | 2:00.8 | ||
| 470 | Neil Moncrieff | 49 | GBR | 3,473m | 2:00.9 | ||
| 471 | David von Gunten | 39 | SUI | 3,470m | 2:01.0 | ||
| 472 | greg confer | 64 | PA | USA | RowAlong | 3,469m | 2:01.0 |
| 472 | Christopher Buchanan | 36 | USA | 3,469m | 2:01.0 | ||
| 474 | Darren Jones | 49 | SA | AUS | 3,468m | 2:01.1 | |
| 475 | Aurelien Caliez | 40 | FRA | 3,465m | 2:01.2 | ||
| 475 | Octavio Estrella | 48 | USA | 3,465m | 2:01.2 | ||
| 475 | Markus Kopp | 44 | GER | 3,465m | 2:01.2 | ||
| 478 | Duncan Farnsworth | 50 | GBR | 3,464m | 2:01.2 | ||
| 479 | Simon Lebus | 65 | Cambridge | GBR | Team Diamonds | 3,463m | 2:01.2 |
| 479 | Jamie Downs | 50 | GBR | 3,463m | 2:01.2 | ||
| 481 | Ashley Carline | 43 | GBR | 3,461m | 2:01.3 | ||
| 481 | Thomas Atack | 38 | USA | 3,461m | 2:01.3 | ||
| 481 | Pieter-jan Peeters | 32 | BEL | 3,461m | 2:01.3 | ||
| 484 | Jeremy Charakap | 40 | Larisa | GRE | 3,460m | 2:01.3 | |
| 485 | Henrik Schmidt | 62 | Vejle 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,459m | 2:01.4 |
| 485 | Frode Dahl | 47 | NOR | 3,459m | 2:01.4 | ||
| 487 | Keith Winstanley | 51 | GBR | 3,458m | 2:01.4 | ||
| 488 | Jason Fern | 54 | Bideford | GBR | 3,457m | 2:01.4 | |
| 488 | David Witt | 48 | USA | 3,457m | 2:01.4 | ||
| 488 | Colin O’Connor | 31 | Limington, ME | USA | 3,457m | 2:01.4 | |
| 491 | Rob Teager | 52 | GBR | 3,456m | 2:01.5 | ||
| 491 | Mark Dunstan | 48 | GBR | 3,456m | 2:01.5 | ||
| 491 | David Remmers | 35 | USA | 3,456m | 2:01.5 | ||
| 491 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 3,456m | 2:01.5 |
| 495 | tony zed | 54 | GBR | 3,455m | 2:01.5 | ||
| 495 | Ernie Ginter | 70 | Brookhaven, GA | USA | 3,455m | 2:01.5 | |
| 497 | Ignacio Vaccaro | 42 | NED | 3,454m | 2:01.5 | ||
| 497 | Joshua Wielobob | 41 | USA | 3,454m | 2:01.5 | ||
| 499 | David Gotard | 54 | Huntington, NY | USA | 3,453m | 2:01.6 | |
| 499 | Randy Carle | 52 | USA | 3,453m | 2:01.6 |