Workout of the Day

« January 22, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
450 Graham Moore 58 GBR 3,488m 2:00.4
452 Christophe Largillier 39 FRA 3,487m 2:00.4
452 Kent Broadbent 53 USA 3,487m 2:00.4
452 Martin Navisotschnig 36 AUT 3,487m 2:00.4
455 Marek Sznajdrowski 46 GBR 3,486m 2:00.4
456 Warrick March 44 AUS 3,484m 2:00.5
456 Morgan Williams 38 USA 3,484m 2:00.5
456 F G Paul Clark 60 CAN 3,484m 2:00.5
459 Cliff Van Rickley 43 USA 3,481m 2:00.6
460 Rhys McKinlay 46 NZL 3,480m 2:00.6
461 Meg Weddle 36 USA 3,478m 2:00.7
461 Ed Leonard 51 USA 3,478m 2:00.7
461 Erik Olsen 42 USA 3,478m 2:00.7
464 Peter Haas 55 GER 3,477m 2:00.7
464 Marvin Berkowitz 71 USA 3,477m 2:00.7
464 Joe Doaks 46 CAN 3,477m 2:00.7
467 Bryan Mcmahon 36 USA 3,476m 2:00.8
468 Rob Shurety 58 GBR 3,475m 2:00.8
469 Shaunak Intwala 33 USA 3,474m 2:00.8
470 Neil Moncrieff 49 GBR 3,473m 2:00.9
471 David von Gunten 39 SUI 3,470m 2:01.0
472 greg confer 64 USA 3,469m 2:01.0
472 Christopher Buchanan 36 USA 3,469m 2:01.0
474 Darren Jones 49 AUS 3,468m 2:01.1
475 Aurelien Caliez 40 FRA 3,465m 2:01.2
475 Octavio Estrella 48 USA 3,465m 2:01.2
475 Markus Kopp 44 GER 3,465m 2:01.2
478 Duncan Farnsworth 50 GBR 3,464m 2:01.2
479 Simon Lebus 65 GBR 3,463m 2:01.2
479 Jamie Downs 50 GBR 3,463m 2:01.2
481 Ashley Carline 43 GBR 3,461m 2:01.3
481 Thomas Atack 38 USA 3,461m 2:01.3
481 Pieter-jan Peeters 32 BEL 3,461m 2:01.3
484 Jeremy Charakap 40 GRE 3,460m 2:01.3
485 Henrik Schmidt 62 DEN 3,459m 2:01.4
485 Frode Dahl 47 NOR 3,459m 2:01.4
487 Keith Winstanley 51 GBR 3,458m 2:01.4
488 Jason Fern 54 GBR 3,457m 2:01.4
488 David Witt 48 USA 3,457m 2:01.4
488 Colin O’Connor 31 USA 3,457m 2:01.4
491 Rob Teager 52 GBR 3,456m 2:01.5
491 Mark Dunstan 48 GBR 3,456m 2:01.5
491 David Remmers 35 USA 3,456m 2:01.5
491 Stef Faull 32 USA 3,456m 2:01.5
495 tony zed 54 GBR 3,455m 2:01.5
495 Ernie Ginter 70 USA 3,455m 2:01.5
497 Ignacio Vaccaro 42 NED 3,454m 2:01.5
497 Joshua Wielobob 41 USA 3,454m 2:01.5
499 David Gotard 54 USA 3,453m 2:01.6
499 Randy Carle 52 USA 3,453m 2:01.6