Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Stefano Pasi | 50 | ITA | 3,452m | 2:01.6 | ||
| 501 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,452m | 2:01.6 |
| 503 | Tori Robinson | 46 | AUS | 3,449m | 2:01.7 | ||
| 503 | Reza Kaviani | 52 | Basel | SUI | 3,449m | 2:01.7 | |
| 505 | Gábor Reisinger | 48 | Budapest | HUN | DNHE - Danubius Budapest | 3,448m | 2:01.8 |
| 505 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,448m | 2:01.8 |
| 507 | Lane Whitley | 50 | USA | 3,445m | 2:01.9 | ||
| 507 | Ryan Feragen | 40 | CAN | 3,445m | 2:01.9 | ||
| 509 | T Albrightson | 32 | CAN | 3,443m | 2:01.9 | ||
| 509 | Jim Cook | 45 | USA | Catawba Yacht Club | 3,443m | 2:01.9 | |
| 511 | Mimi M. | 52 | GER | 3,442m | 2:02.0 | ||
| 512 | Al Spiwak | 54 | USA | 3,441m | 2:02.0 | ||
| 513 | Marco Hubrich | 42 | Hamburg | GER | 3,439m | 2:02.1 | |
| 513 | Bob Wright | 50 | USA | 3,439m | 2:02.1 | ||
| 515 | Cameron Smith | 44 | Gruyere, VIC | AUS | 3,437m | 2:02.1 | |
| 515 | M N | 45 | AUT | 3,437m | 2:02.1 | ||
| 517 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,436m | 2:02.2 |
| 517 | Robert Kosiński | 56 | POL | 3,436m | 2:02.2 | ||
| 519 | Thomas Moore | 33 | AUS | 3,435m | 2:02.2 | ||
| 519 | Marco Chirinos | 49 | Springfield , VA | USA | 3,435m | 2:02.2 | |
| 521 | John Pulley | 61 | USA | 3,434m | 2:02.3 | ||
| 522 | Jiri Kubisch | 50 | Jihlava | CZE | 3,433m | 2:02.3 | |
| 523 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,431m | 2:02.4 |
| 523 | Isaac Fayer | 14 | USA | 3,431m | 2:02.4 | ||
| 525 | Brian Gilbert | 62 | Robina, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,430m | 2:02.4 |
| 525 | James Timmerman | 54 | Sparks, MD | USA | 3,430m | 2:02.4 | |
| 527 | Bernard Degnan | 61 | Grosse Pointe Park, MI | USA | Detroit Boat Club | 3,429m | 2:02.4 |
| 528 | Dwight Hakim | 61 | Atlanta, GA | USA | Atlanta Rowing Club | 3,426m | 2:02.5 |
| 528 | cameron jones | 35 | USA | 3,426m | 2:02.5 | ||
| 530 | Philip Spencer | 35 | USA | 3,425m | 2:02.6 | ||
| 531 | John Bennett | 48 | AUS | 3,424m | 2:02.6 | ||
| 532 | Olivier Baillet | 42 | BEL | 3,423m | 2:02.6 | ||
| 533 | Greg Sindberg | 37 | USA | 3,422m | 2:02.7 | ||
| 534 | Aldo Delgado | 33 | USA | USAF Veterans | 3,421m | 2:02.7 | |
| 534 | Arno Leroy | 35 | BEL | 3,421m | 2:02.7 | ||
| 536 | Taylor Clements | 44 | Ann Arbor, MI | USA | 3,420m | 2:02.8 | |
| 537 | Fredrik Setterberg | 49 | SWE | 3,419m | 2:02.8 | ||
| 537 | David Byrne | 37 | Norwich | GBR | 3,419m | 2:02.8 | |
| 539 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 3,418m | 2:02.8 |
| 540 | Larry Hines | 62 | Littleton, CO | USA | 3,417m | 2:02.9 | |
| 541 | David R | 34 | USA | 3,416m | 2:02.9 | ||
| 542 | Dominik Luzar | 44 | GER | 3,415m | 2:02.9 | ||
| 543 | Mike Povey | 73 | Milton Keynes | GBR | Milton Keynes Rowing Club | 3,414m | 2:03.0 |
| 543 | Beth Hanlon | 51 | CAN | 3,414m | 2:03.0 | ||
| 543 | Mike Burkov | 36 | North Bergen, NJ | USA | 3,414m | 2:03.0 | |
| 543 | Dez Evans | 26 | GBR | Royal Air Force (UK) | 3,414m | 2:03.0 | |
| 543 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,414m | 2:03.0 |
| 548 | Evangelos Tsoumanis | 40 | GRE | 3,413m | 2:03.0 | ||
| 548 | David Cuneo | 55 | USA | University of California, Davis | 3,413m | 2:03.0 | |
| 548 | Eric Torrence | 54 | Oregon | USA | 3,413m | 2:03.0 |