Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | David Ahearn | 60 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 3,567m | 1:57.7 |
| 352 | William Reeser | 55 | Lisle, IL | USA | 3,566m | 1:57.7 | |
| 353 | Robert Cooney | 53 | Mount Vernon, WA | USA | 3,564m | 1:57.8 | |
| 353 | Sabrina Bergeron | 35 | CAN | 3,564m | 1:57.8 | ||
| 353 | Kevin Manning | 50 | USA | New Haven Rowing Club | 3,564m | 1:57.8 | |
| 356 | Craig Thompson | 56 | USA | 3,563m | 1:57.8 | ||
| 356 | Geoff Ower | 40 | Urbana, IL | USA | University of Illinois @ Urbana-Champaign | 3,563m | 1:57.8 |
| 358 | Kazutoshi Nishijima | 46 | Kasukabe | JPN | 3,562m | 1:57.9 | |
| 358 | Bill Mahoney | 46 | MA | USA | 3,562m | 1:57.9 | |
| 360 | Christopher Pope | 37 | USA | 3,561m | 1:57.9 | ||
| 361 | Paul Smith | 51 | AUS | 3,560m | 1:57.9 | ||
| 361 | Jon Quandt | 40 | USA | 3,560m | 1:57.9 | ||
| 363 | Steve Timbs | 60 | St Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,559m | 1:58.0 |
| 364 | Dave Taylor | 42 | GBR | 3,558m | 1:58.0 | ||
| 364 | Jennifer Braico | 50 | WI | USA | 3,558m | 1:58.0 | |
| 364 | Matt Crofts | 44 | Cheshire | GBR | 3,558m | 1:58.0 | |
| 364 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 3,558m | 1:58.0 | |
| 368 | Michael Capone | 48 | CYP | 3,557m | 1:58.0 | ||
| 368 | Walker Adams | 38 | USA | U.S. Navy | 3,557m | 1:58.0 | |
| 370 | Jessica Blair | 32 | OH | USA | 3,556m | 1:58.1 | |
| 370 | Alistair Buxton | 41 | GBR | 3,556m | 1:58.1 | ||
| 370 | David Comeau | 42 | USA | 3,556m | 1:58.1 | ||
| 373 | Yoshinori Tada | 51 | JPN | 3,555m | 1:58.1 | ||
| 373 | Micha Vosse | 29 | GER | 3,555m | 1:58.1 | ||
| 373 | Alan Presley | 49 | Seattle, WA | USA | 3,555m | 1:58.1 | |
| 376 | Alistair Cook | 37 | AUS | 3,554m | 1:58.1 | ||
| 376 | Richard Thomas | 61 | Farnham Common | GBR | 3,554m | 1:58.1 | |
| 376 | Pawel G. | 39 | IRL | 3,554m | 1:58.1 | ||
| 376 | Sven Bengelsdorff | 49 | HB | GER | 3,554m | 1:58.1 | |
| 376 | Jonathan Hamilton | - | USA | 3,554m | 1:58.1 | ||
| 381 | Lau Rasmussen | 39 | DEN | 3,553m | 1:58.2 | ||
| 382 | Jim Rose | 32 | USA | 3,552m | 1:58.2 | ||
| 382 | Mario Rivas | 55 | Saugus, CA | USA | 3,552m | 1:58.2 | |
| 384 | Berend Vlieger | 68 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 3,551m | 1:58.2 | |
| 384 | Christopher Bryan | 40 | USA | 3,551m | 1:58.2 | ||
| 386 | Vilnis Barons | 50 | LAT | 3,550m | 1:58.3 | ||
| 386 | Jason Gentry | 44 | USA | 3,550m | 1:58.3 | ||
| 388 | Eric Huizinga | 57 | NED | 3,549m | 1:58.3 | ||
| 388 | Justin Blott | 32 | USA | U.S. Air Force | 3,549m | 1:58.3 | |
| 390 | Jeremy Feldhahn | 39 | USA | 3,548m | 1:58.3 | ||
| 391 | Jonathan Montgomery | 37 | USA | 3,547m | 1:58.4 | ||
| 392 | Dan S | - | DEN | 3,544m | 1:58.5 | ||
| 392 | Ernest Lott | 57 | USA | 3,544m | 1:58.5 | ||
| 394 | Dean Davis | 53 | Decatur, IL | USA | 3,543m | 1:58.5 | |
| 395 | Joe Bethony | 45 | Hampden, ME | USA | 3,540m | 1:58.6 | |
| 396 | shawn christian | 35 | USA | 3,539m | 1:58.6 | ||
| 397 | Martin Coffey | 53 | Pittsford, NY | USA | 3,538m | 1:58.7 | |
| 398 | Shaun St Hilaire | 37 | USA | 3,536m | 1:58.7 | ||
| 399 | Graham Dudgeon | 52 | Sudbury, MA | USA | 3,533m | 1:58.8 | |
| 399 | David Moreno | 36 | USA | 3,533m | 1:58.8 |