Workout of the Day
« January 22, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Christoph Zehmann | 35 | GER | 3,788m | 1:50.8 | ||
| 102 | Grzegorz Marek | 47 | POL | 3,787m | 1:50.9 | ||
| 102 | Bryan Lipiner | 30 | USA | 3,787m | 1:50.9 | ||
| 104 | Stefan P | 31 | GER | 3,785m | 1:50.9 | ||
| 105 | Anders Flensborg Iversen | 38 | DEN | 3,784m | 1:50.9 | ||
| 106 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,782m | 1:51.0 |
| 107 | Daniel Glendinning | 36 | VA | USA | 3,781m | 1:51.0 | |
| 108 | Florian Finke | 36 | GER | 3,780m | 1:51.1 | ||
| 108 | Michael Kapellas | 48 | Germantown, TN | USA | 3,780m | 1:51.1 | |
| 110 | David Le Jeune | 49 | GBR | 3,777m | 1:51.1 | ||
| 111 | Chris Brown | 33 | GBR | 3,776m | 1:51.2 | ||
| 112 | Sirko Schleicher | 43 | Bitterfeld | GER | 3,773m | 1:51.3 | |
| 113 | Jason Frye | 58 | USA | U.S. Army Veterans | 3,772m | 1:51.3 | |
| 114 | Olivier P. | 45 | FRA | 3,770m | 1:51.4 | ||
| 115 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,766m | 1:51.5 |
| 115 | Micah Achmoody | 19 | West Lebanon | USA | 3,766m | 1:51.5 | |
| 117 | Jörg Oppor | 66 | Groß Wittensee | GER | The Diamonds (Over Sixties Erging Group) | 3,765m | 1:51.5 |
| 118 | Greg Van Hinsbergh | 53 | Newcastle upon Tyne | GBR | 3,763m | 1:51.6 | |
| 118 | Goran Rakocija | 59 | CRO | The Diamonds (Over Sixties Erging Group) | 3,763m | 1:51.6 | |
| 118 | Caleb Frazier | 40 | USA | 3,763m | 1:51.6 | ||
| 121 | Lucas McEliece | 30 | USA | 3,761m | 1:51.6 | ||
| 122 | Mark Ziolkowski | 55 | USA | 3,760m | 1:51.7 | ||
| 122 | connor holmes | 31 | CAN | 3,760m | 1:51.7 | ||
| 124 | Matthew Stone | 37 | USA | 3,753m | 1:51.9 | ||
| 125 | William Blair | 35 | Irwin, PA | USA | 3,752m | 1:51.9 | |
| 125 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,752m | 1:51.9 | |
| 127 | Graeme Cooper | 45 | GBR | 3,749m | 1:52.0 | ||
| 127 | Jason Baker | 42 | Oklahoma City, OK | USA | 3,749m | 1:52.0 | |
| 129 | Orlander Harrison | 43 | USA | 3,748m | 1:52.0 | ||
| 130 | Christian Schmeitzl | 49 | Braunau | AUT | 3,746m | 1:52.1 | |
| 131 | Matthew Hunt | 46 | USA | 3,745m | 1:52.1 | ||
| 132 | Wayne Gidney | 51 | Cambridgeshire | GBR | 3,744m | 1:52.1 | |
| 132 | John Dickerson | 50 | GBR | 3,744m | 1:52.1 | ||
| 134 | Joseph Triffett | 17 | Molesworth , TAS | AUS | 3,741m | 1:52.2 | |
| 134 | James Walker | 48 | Shoreham-By-Sea, UK | GBR | RowAlong | 3,741m | 1:52.2 |
| 134 | david c | 40 | USA | 3,741m | 1:52.2 | ||
| 137 | Jeffrey Lahm | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,740m | 1:52.2 |
| 138 | Adi Adijos | 28 | POL | 3,739m | 1:52.3 | ||
| 139 | Cayden Blaisdell | 27 | USA | 3,738m | 1:52.3 | ||
| 140 | Eric Lepage | 54 | Paris 6eme | FRA | 3,736m | 1:52.4 | |
| 140 | Michael Dyl | 44 | CAN | 3,736m | 1:52.4 | ||
| 142 | Graham Fox | 58 | GBR | 3,735m | 1:52.4 | ||
| 142 | Sergei Kostin | 41 | UNAFF | 3,735m | 1:52.4 | ||
| 144 | don Koko | 35 | Brno | CZE | 3,734m | 1:52.4 | |
| 144 | Trin Davis | 40 | USA | 3,734m | 1:52.4 | ||
| 146 | Mike Yang | 56 | ON | CAN | 3,733m | 1:52.5 | |
| 147 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,732m | 1:52.5 | |
| 147 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 3,732m | 1:52.5 |
| 147 | James Ashton | 41 | Plymouth | GBR | 3,732m | 1:52.5 | |
| 150 | Fej Johnson | 59 | Boulder, CO | USA | Clube Ferroviário de Portugal | 3,730m | 1:52.6 |