Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | Mischel Kim | 50 | KOR | 15:25.8 | 2:34.3 | ||
| 2052 | Karl Heinz Schmitz | 55 | GER | 15:26.3 | 2:34.3 | ||
| 2053 | lee daeyoung | 51 | KOR | 15:27.0 | 2:34.5 | ||
| 2053 | Lori Beers | 55 | USA | 15:27.0 | 2:34.5 | ||
| 2055 | Jair Cranmore | 38 | USA | U.S. Army | 15:27.2 | 2:34.5 | |
| 2056 | Megan Vandehey | 32 | USA | 15:27.3 | 2:34.5 | ||
| 2057 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 15:28.4 | 2:34.7 |
| 2058 | James Smith | 45 | GBR | 15:28.7 | 2:34.7 | ||
| 2059 | Catherine Cook | 57 | Amersham | GBR | 15:29.0 | 2:34.8 | |
| 2060 | Stephen Lusk | 77 | NC | USA | 15:29.2 | 2:34.8 | |
| 2061 | Thomas Regan | 38 | USA | 15:29.3 | 2:34.8 | ||
| 2062 | Taras Sukhovenko | 29 | Kyiv | UKR | 15:30.2 | 2:35.0 | |
| 2063 | Brooksie Slaughter | 55 | WESTON, CO | USA | 15:30.6 | 2:35.1 | |
| 2064 | Linda L. | 43 | GER | 15:31.0 | 2:35.1 | ||
| 2065 | Paul Newman | 53 | Edinburgh | GBR | British Army | 15:31.1 | 2:35.1 |
| 2066 | natasha hunt | 45 | Honolulu, HI | USA | 15:31.6 | 2:35.2 | |
| 2067 | Ann Freigang | 60 | WI | USA | 15:31.8 | 2:35.3 | |
| 2068 | Katie Fleuriel | 42 | Salem | USA | 15:31.9 | 2:35.3 | |
| 2069 | Bela Hackman | 70 | Memphis, TN | USA | Age Without Limits | 15:32.0 | 2:35.3 |
| 2070 | Bob Jarrard | 60 | USA | 15:32.1 | 2:35.3 | ||
| 2071 | Krista Cook | 46 | MD | USA | 15:32.8 | 2:35.4 | |
| 2072 | Anders Korsgren | 49 | SWE | 15:32.9 | 2:35.4 | ||
| 2073 | Eric Winkler | 60 | USA | 15:33.1 | 2:35.5 | ||
| 2074 | MJ STIMAC | 61 | HOUGHTON, MI | USA | 15:33.2 | 2:35.5 | |
| 2075 | sarah coughlan | 48 | GBR | 15:33.5 | 2:35.5 | ||
| 2076 | Brandy Brown | 43 | USA | 15:33.6 | 2:35.6 | ||
| 2077 | Amy Wright | 41 | USA | 15:35.2 | 2:35.8 | ||
| 2078 | NATASHA KHOURI | - | Pittsburgh, PA | USA | 15:35.5 | 2:35.9 | |
| 2079 | Marlene Vogelsong | 66 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 15:35.6 | 2:35.9 |
| 2079 | I Y | 39 | USA | 15:35.6 | 2:35.9 | ||
| 2081 | Jeffrey Tang | 46 | CHN | 15:36.0 | 2:36.0 | ||
| 2081 | Jennifer Turney | 58 | Walworth, NY | USA | Rochester Boat Club | 15:36.0 | 2:36.0 |
| 2083 | Kathy Christofidou | 33 | GBR | 15:37.8 | 2:36.3 | ||
| 2084 | Adam Thornton | 41 | TX | USA | 15:38.2 | 2:36.3 | |
| 2085 | Sylke Portner | 65 | Fresno, CA | USA | Team Raskas | 15:38.5 | 2:36.4 |
| 2086 | Bill McLaughlin | 71 | USA | 15:38.6 | 2:36.4 | ||
| 2087 | Jennifer Fryman | 52 | USA | 15:38.7 | 2:36.4 | ||
| 2088 | Adam Altman | 47 | Chicago, IL | USA | 15:38.9 | 2:36.4 | |
| 2089 | Christena Callahan | 43 | USA | 15:39.1 | 2:36.5 | ||
| 2090 | Bethany Stai | 30 | USA | 15:39.5 | 2:36.5 | ||
| 2091 | Sarah Quade | 24 | USA | 15:41.2 | 2:36.8 | ||
| 2092 | Anna Blaszczyk | 39 | POL | 15:41.3 | 2:36.8 | ||
| 2092 | Amber Dyer | 44 | Omaha, NE | USA | 15:41.3 | 2:36.8 | |
| 2094 | Jayne DeBee | 57 | USA | 15:41.5 | 2:36.9 | ||
| 2095 | Jen Dollinger | 40 | Northern VA, VA | USA | 15:41.7 | 2:36.9 | |
| 2096 | Alexander Ehm | 42 | GER | 15:42.9 | 2:37.1 | ||
| 2097 | Arlene Washington | 60 | Doylestown, PA | USA | Swan Creek Rowing Club | 15:43.1 | 2:37.1 |
| 2098 | Dana Spisak | 48 | AL | USA | 15:44.3 | 2:37.3 | |
| 2099 | Erik Gamerl | - | USA | 15:44.4 | 2:37.4 | ||
| 2100 | Mitri Ryce | 33 | NJ | USA | 15:44.5 | 2:37.4 |