Workout of the Day

« January 23, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	D.D. Phillips	51	Columbus , OH	USA		14:48.1	2:28.0
1902	Matthew Brockett	50	San Antonio, TX	USA		14:48.2	2:28.0
1903	Seamus Murphy	32		USA		14:48.5	2:28.0
1904	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	14:48.7	2:28.1
1905	Stacey Trepanier	48	Tucson, AZ	USA		14:48.9	2:28.1
1906	Amy Juarez	42	Dallas, OR	USA	TEAM MELALEUCA	14:49.0	2:28.1
1907	Debra TItone	55		CAN		14:49.1	2:28.1
1908	Alan Scott	72	Windsor	GBR	Eton Excelsior Rowing Club	14:49.5	2:28.2
1909	Minus Lee	39		KOR		14:49.7	2:28.2
1909	Ruth Johnstone	47		GBR		14:49.7	2:28.2
1911	Russell Shaw	46		USA		14:50.2	2:28.3
1911	Alfredo Sauceda	35	Louisville , KY	USA		14:50.2	2:28.3
1913	Chen Ge	34		USA	亦可赛艇	14:50.3	2:28.3
1914	Joseph Kash	55	Naperville, IL	USA		14:50.4	2:28.4
1915	Barb Ryan	66	McLean, VA	USA	Potomac Boat Club	14:51.1	2:28.5
1915	Bernd Klink	60		GER		14:51.1	2:28.5
1917	Bong Dava	49		CAN		14:51.6	2:28.6
1918	Anthony Foley	56	Acton, London	GBR		14:51.8	2:28.6
1919	Fiona Cotton	34		AUS		14:52.3	2:28.7
1920	Stephanie Poelker	50	Mosier OR	USA		14:52.4	2:28.7
1921	Jim Brewington	65	Invermere, BC	CAN		14:52.6	2:28.7
1922	Rita Andersson	48		NOR		14:52.8	2:28.8
1922	Daryl Bean	-		GBR		14:52.8	2:28.8
1924	Jessie Hornbrook	32		USA		14:53.1	2:28.8
1925	Thomas Grieder	-		SUI		14:53.6	2:28.9
1926	Althea Alvarez	23		MEX		14:53.7	2:28.9
1927	Em Warrener	37		AUS		14:53.8	2:28.9
1928	Karen Mulligan	40		USA		14:54.1	2:29.0
1928	Mark Kyle	-	St Augustine, FL	USA	USAF Veterans	14:54.1	2:29.0
1930	Tatianna Salazar	48		USA		14:54.2	2:29.0
1931	Renee Wolfe	60	Little Elm, TX	USA	TEAM MELALEUCA	14:54.6	2:29.1
1931	Stacy Broders	45		USA		14:54.6	2:29.1
1933	Philip Reed	35		GBR		14:54.8	2:29.1
1934	Hyojong Lee	39		USA		14:55.5	2:29.2
1935	Alberto Amosso	52		USA		14:56.4	2:29.4
1936	JY Park	33		KOR		14:56.7	2:29.4
1937	Militza Bishop	50		USA		14:56.9	2:29.4
1938	Bill Davidge	79	MA	USA		14:57.4	2:29.5
1939	Cathy Mitchell	53		AUS		14:57.7	2:29.6
1940	D R	44		AUS		14:58.1	2:29.6
1941	Kelley Foster	35		USA		14:58.2	2:29.7
1942	Jan Primmer	60	Melbourne, VIC	AUS	Ergfit	14:58.5	2:29.7
1942	Ian Tillard	68	Halifax, NS	CAN		14:58.5	2:29.7
1944	Lindsay Feuling	59	Mount Horeb, WI	USA		14:58.6	2:29.7
1944	Daniel Wilson	41		USA		14:58.6	2:29.7
1946	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	14:59.0	2:29.8
1946	Juan Pablo Battiti	37		ARG		14:59.0	2:29.8
1948	John Koenig	62		USA		14:59.3	2:29.8
1949	Simon Johnson	65		GBR		14:59.4	2:29.9
1949	Jean Lay	57		USA		14:59.4	2:29.9