Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Heidi Lavelle | 42 | USA | 14:35.4 | 2:25.9 | ||
| 1851 | Sabine Marx | 59 | GER | 14:35.4 | 2:25.9 | ||
| 1853 | Stephen Hardman | 63 | Christchurch | NZL | 14:35.7 | 2:25.9 | |
| 1854 | Chris Hall | 73 | Vancouver Island, BC | CAN | 14:35.8 | 2:25.9 | |
| 1855 | Mark Auchter | 64 | Austin, TX | USA | 14:35.9 | 2:25.9 | |
| 1856 | Peter Offermann | 78 | Montclair, NJ | USA | 14:36.0 | 2:26.0 | |
| 1857 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 14:36.4 | 2:26.0 |
| 1858 | Mary Black | 42 | GER | 14:36.5 | 2:26.0 | ||
| 1859 | Demarcus Jester | 36 | USA | 14:37.1 | 2:26.1 | ||
| 1859 | Neil Emmott | 52 | GBR | 14:37.1 | 2:26.1 | ||
| 1861 | Benjamin Lewin | 34 | GER | 14:37.4 | 2:26.2 | ||
| 1862 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 14:37.8 | 2:26.3 |
| 1863 | Catherine Smith | 47 | USA | 14:37.9 | 2:26.3 | ||
| 1863 | Matt S | 48 | USA | 14:37.9 | 2:26.3 | ||
| 1865 | Alessandro Pagliuca | 47 | ITA | 14:38.0 | 2:26.3 | ||
| 1866 | Antonio de Atouguia | 37 | GBR | 14:38.1 | 2:26.3 | ||
| 1867 | Kathy Petell | 64 | USA | 14:38.5 | 2:26.4 | ||
| 1868 | Jim Giordano | 56 | USA | 14:38.6 | 2:26.4 | ||
| 1869 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 14:39.5 | 2:26.5 |
| 1870 | Jonathan Konar | 40 | USA | 14:39.6 | 2:26.6 | ||
| 1870 | 2b O | 52 | GER | 14:39.6 | 2:26.6 | ||
| 1872 | stacey dipersia | 68 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 14:40.2 | 2:26.7 |
| 1873 | Shannon McCain | 32 | USA | 14:40.4 | 2:26.7 | ||
| 1874 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:41.1 | 2:26.8 |
| 1874 | Brigitte Ammerlaan | 56 | NED | 14:41.1 | 2:26.8 | ||
| 1876 | Jim Eckert | 72 | Gainesville, Florida | USA | Street Parking | 14:41.3 | 2:26.8 |
| 1876 | Ryan Naylor | 15 | USA | 14:41.3 | 2:26.8 | ||
| 1876 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 14:41.3 | 2:26.8 | |
| 1879 | Mandy Bonikowske | 38 | USA | 14:41.5 | 2:26.9 | ||
| 1880 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:42.0 | 2:27.0 |
| 1881 | Laura Niles | 56 | USA | 14:43.4 | 2:27.2 | ||
| 1882 | Lizzie Leen | 40 | Dayton, OH | USA | 14:43.7 | 2:27.2 | |
| 1883 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 14:43.8 | 2:27.3 |
| 1883 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 14:43.8 | 2:27.3 |
| 1883 | Todd White | 60 | Auburn | USA | 14:43.8 | 2:27.3 | |
| 1886 | Jens Wittemaier | 37 | GER | 14:43.9 | 2:27.3 | ||
| 1887 | Federico Titi | 31 | ITA | 14:44.4 | 2:27.4 | ||
| 1888 | Mihai Pricochi | 33 | London | GBR | 14:44.8 | 2:27.4 | |
| 1889 | Jack Chislett | 68 | Atlanta, GA | USA | 14:45.0 | 2:27.5 | |
| 1890 | Dean McDonald | 59 | USA | 14:45.2 | 2:27.5 | ||
| 1891 | Teri Olson | 52 | USA | 14:45.6 | 2:27.6 | ||
| 1892 | Angela Hersey | 37 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 14:45.7 | 2:27.6 |
| 1893 | John H. McNaul | 76 | Russellville, TN | USA | 14:45.9 | 2:27.6 | |
| 1894 | S. Merrell | 53 | GA | USA | U.S. Coast Guard Academy | 14:46.5 | 2:27.7 |
| 1894 | Alastair Port | 56 | USA | 14:46.5 | 2:27.7 | ||
| 1896 | Mary Kay DeBord | 54 | USA | 14:46.6 | 2:27.7 | ||
| 1897 | Monica Forss | 50 | Hampshire, IL | USA | 14:46.8 | 2:27.8 | |
| 1898 | Terri Gillette | 45 | Morris, IL | USA | 14:47.0 | 2:27.8 | |
| 1899 | Jack Larner | 34 | GBR | 14:47.1 | 2:27.8 | ||
| 1900 | Greg Cunningham | 53 | USA | 14:47.3 | 2:27.8 |