Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Whitney R | 35 | TN | USA | 14:05.7 | 2:20.9 | |
| 1702 | Bill King | 75 | Marvin , NC | USA | 14:05.9 | 2:20.9 | |
| 1702 | Akira Takahashi | 62 | Chiba | JPN | 14:05.9 | 2:20.9 | |
| 1704 | Hans-Helmuth Jung | 51 | Zurich | SUI | 14:06.0 | 2:21.0 | |
| 1705 | Johan Favre | 37 | FRA | 14:06.1 | 2:21.0 | ||
| 1706 | Adam O'Neill | 39 | GBR | 14:06.2 | 2:21.0 | ||
| 1706 | hyeonuk bak | 43 | KOR | Geobukseon -「거북선」 | 14:06.2 | 2:21.0 | |
| 1708 | Mike Veenstra | 63 | Ada, MI | USA | 14:06.4 | 2:21.0 | |
| 1708 | Kirk Dyer | 49 | USA | 14:06.4 | 2:21.0 | ||
| 1710 | Julia Crantz | - | N. Bethesda, MD | USA | 14:06.7 | 2:21.1 | |
| 1711 | Nicole St Hilaire | 37 | USA | 14:06.8 | 2:21.1 | ||
| 1712 | Ken Eshler | 56 | USA | 14:06.9 | 2:21.1 | ||
| 1713 | Ann-Kathrin Roth-Profenius | 30 | GER | 14:07.1 | 2:21.1 | ||
| 1714 | Phillip Cicione | 57 | USA | 14:07.2 | 2:21.2 | ||
| 1715 | Georg Eberle | 38 | GER | 14:07.3 | 2:21.2 | ||
| 1716 | Steven Buckinger | 29 | OK | USA | 14:07.5 | 2:21.2 | |
| 1717 | Gregory Ham | 66 | USA | 14:07.8 | 2:21.3 | ||
| 1717 | Crystal Santin | 40 | USA | 14:07.8 | 2:21.3 | ||
| 1719 | Emily Shilakis | 28 | USA | 14:07.9 | 2:21.3 | ||
| 1720 | Jennifer Salvas | 38 | USA | 14:08.0 | 2:21.3 | ||
| 1721 | Gregor Samyn | 57 | Beringen | BEL | 14:08.2 | 2:21.3 | |
| 1722 | Darcy Reynard | 47 | CAN | 14:08.3 | 2:21.3 | ||
| 1723 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 14:08.7 | 2:21.4 | |
| 1724 | rakshith naik | 32 | USA | 14:08.8 | 2:21.4 | ||
| 1725 | Louisa Southworth | 48 | Manchester | GBR | 14:09.0 | 2:21.5 | |
| 1726 | David Leombruno | 60 | USA | Osceola FD Row Club | 14:09.4 | 2:21.5 | |
| 1727 | Ryan Funk | 46 | USA | 14:09.7 | 2:21.6 | ||
| 1727 | Jinita Hayes | 59 | Lovington, NM | USA | RowAlong | 14:09.7 | 2:21.6 |
| 1727 | Guido Agustin Zuccari | 36 | Buenos Aires | ARG | 14:09.7 | 2:21.6 | |
| 1730 | Daniel LaPrade | 51 | Gainesville, GA | USA | 14:09.8 | 2:21.6 | |
| 1731 | Michael Favalora | - | Brentwood, CA | USA | 14:09.9 | 2:21.6 | |
| 1731 | Cindy Noble | 60 | Bolton, ON | CAN | 14:09.9 | 2:21.6 | |
| 1733 | Susan Coates | 51 | AUS | 14:10.0 | 2:21.6 | ||
| 1734 | Samer Massarueh | 41 | USA | 14:10.1 | 2:21.6 | ||
| 1735 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 14:10.4 | 2:21.7 |
| 1736 | Jennifer Van Rickley | 48 | USA | 14:10.5 | 2:21.7 | ||
| 1737 | Jeffrey Hardy | 54 | Saint Joseph, MO | USA | 14:10.6 | 2:21.7 | |
| 1737 | Paula Archer | 60 | Oakdale, CT | USA | 14:10.6 | 2:21.7 | |
| 1739 | Lee Unger | 36 | ON | CAN | 14:10.7 | 2:21.7 | |
| 1740 | William Kowalowski | 52 | Westminster, CO | USA | 14:11.1 | 2:21.8 | |
| 1741 | Jeremia Mleczko | 42 | USA | 14:11.3 | 2:21.8 | ||
| 1742 | Mark McLaughlin | 34 | USA | 14:11.4 | 2:21.9 | ||
| 1743 | hans blickman | 70 | USA | 14:11.5 | 2:21.9 | ||
| 1744 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 14:11.6 | 2:21.9 | |
| 1745 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 14:11.8 | 2:21.9 | |
| 1746 | A G | 49 | USA | 14:12.1 | 2:22.0 | ||
| 1746 | Kim Rattet | 51 | USA | 14:12.1 | 2:22.0 | ||
| 1746 | Todd Dinius | 54 | USA | 14:12.1 | 2:22.0 | ||
| 1749 | Danielli Spears | 51 | USA | 14:12.3 | 2:22.0 | ||
| 1750 | Chi Chen | 43 | CHN | 14:12.5 | 2:22.0 |