Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Tim Heitzig | 50 | USA | 13:39.4 | 2:16.5 | ||
| 1552 | Kevin Daugherty | 48 | MELISSA, TX | USA | 13:39.6 | 2:16.6 | |
| 1552 | Mark M | 56 | USA | 13:39.6 | 2:16.6 | ||
| 1552 | Tom Kosier | 44 | Doral, FL | USA | 13:39.6 | 2:16.6 | |
| 1555 | David Politowicz | 60 | FL | USA | 13:40.3 | 2:16.7 | |
| 1555 | Brandon Tolman | 46 | USA | 13:40.3 | 2:16.7 | ||
| 1555 | Paul McKechnie | 63 | Hamden, CT | USA | 13:40.3 | 2:16.7 | |
| 1558 | Jen Lau | - | USA | 13:40.5 | 2:16.7 | ||
| 1559 | Chetan Gujrathi | 49 | USA | 13:40.8 | 2:16.8 | ||
| 1560 | Mike Keeley | 52 | St Louis, MO | USA | Northwestern University | 13:41.1 | 2:16.8 |
| 1561 | Kedrick Johnson | 56 | USA | 13:41.2 | 2:16.8 | ||
| 1562 | Randy Johnson | 46 | USA | 13:41.3 | 2:16.8 | ||
| 1562 | Clint Sorensen | 48 | Saint George, UT | USA | 13:41.3 | 2:16.8 | |
| 1562 | Joey Watts | 50 | USA | 13:41.3 | 2:16.8 | ||
| 1565 | Clint Mattoon | 47 | Lincoln, CA | USA | 13:41.5 | 2:16.9 | |
| 1566 | Roberta Frechette | 62 | Frederick, MD | USA | The Diamonds (Over Sixties Erging Group) | 13:41.8 | 2:16.9 |
| 1566 | Karen Sif Kristjánsdóttir | 36 | ISL | 13:41.8 | 2:16.9 | ||
| 1568 | Chelle Scott | 38 | AUS | Penrith Giants | 13:42.1 | 2:17.0 | |
| 1569 | sarah smallman | 43 | NZL | mERGmaids | 13:42.2 | 2:17.0 | |
| 1569 | Ilonka Buwalda | 46 | Rangiora | NZL | Adaptive Rowers with Attitude | 13:42.2 | 2:17.0 |
| 1569 | Timothy Claude | 24 | CAN | 13:42.2 | 2:17.0 | ||
| 1572 | Leslie Schmidt | 68 | Bandon , OR | USA | 13:42.3 | 2:17.0 | |
| 1573 | C.Rohan Abbott | 57 | West Palm Beach, FL | USA | Darkhorse Rowing | 13:42.4 | 2:17.0 |
| 1574 | Jason Wyman | 38 | USA | 13:42.6 | 2:17.1 | ||
| 1574 | Libor Böhm | 55 | Studénka, 🇨🇿 | CZE | 13:42.6 | 2:17.1 | |
| 1576 | Edward Yakovlev | 48 | Odessa | UKR | 13:42.7 | 2:17.1 | |
| 1577 | Florian Resch | 29 | GER | 13:42.9 | 2:17.1 | ||
| 1578 | Tobias Schumacher | 35 | 🇩🇪 | GER | 13:43.3 | 2:17.2 | |
| 1579 | Tom Z | - | USA | 13:43.4 | 2:17.2 | ||
| 1580 | Marco Stefani | 58 | ITA | 13:43.7 | 2:17.2 | ||
| 1581 | Johannes Boström | 53 | Waldenbuch | GER | 13:43.9 | 2:17.3 | |
| 1582 | Luis Alvarado | 30 | CRC | 13:44.0 | 2:17.3 | ||
| 1583 | Mario Kaul | 58 | Dresden | GER | 13:44.2 | 2:17.3 | |
| 1584 | Joanne Richardson | 64 | Valencia | ESP | Age Without Limits | 13:44.3 | 2:17.3 |
| 1585 | Matthew Ackerman | 35 | USA | 13:44.5 | 2:17.4 | ||
| 1586 | Karen Werth | 59 | Washington, DC | USA | Capital Rowing Club | 13:44.6 | 2:17.4 |
| 1586 | Benjamin Van Slate | 43 | Coeur d' Alene, ID | USA | 13:44.6 | 2:17.4 | |
| 1588 | Erin Elston | 46 | Wheat Ridge, CO | USA | 13:44.8 | 2:17.4 | |
| 1589 | Steve Ko | 47 | Riverwoods, IL | USA | 13:45.2 | 2:17.5 | |
| 1590 | Burke Fort | 71 | Austin, TX | USA | Austin Rowing Club | 13:45.6 | 2:17.6 |
| 1591 | Jacob Lilly | 41 | CAN | 13:45.7 | 2:17.6 | ||
| 1591 | Lisa B | 24 | DEN | 13:45.7 | 2:17.6 | ||
| 1593 | Annie Godbout | 36 | USA | 13:45.8 | 2:17.6 | ||
| 1593 | keizo takahashi | 62 | Tokyo | JPN | 13:45.8 | 2:17.6 | |
| 1595 | Florian Ye | 33 | AUT | 13:45.9 | 2:17.6 | ||
| 1596 | Martin Tromblee | 55 | WA | USA | 13:46.0 | 2:17.6 | |
| 1596 | Marika Schreck | 24 | USA | 13:46.0 | 2:17.6 | ||
| 1598 | Beau Cook | 33 | NSW | AUS | Penrith Giants | 13:46.1 | 2:17.6 |
| 1599 | Robin Rimmelzwaan | 38 | NED | 13:46.8 | 2:17.8 | ||
| 1600 | Lisa Birch | 48 | Salinas, CA | USA | 13:46.9 | 2:17.8 |