Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Lisa Birch | 48 | Salinas, CA | USA | 13:46.9 | 2:17.8 | |
| 1602 | Gustaf Fjelstrom | 51 | San Jose, CA | USA | 13:47.1 | 2:17.8 | |
| 1603 | Laura Gourlay | 63 | Wetaskiwin, AB | CAN | TEAM MELALEUCA | 13:47.2 | 2:17.8 |
| 1604 | Harry Lim | 45 | Orlando, FL | USA | 13:47.3 | 2:17.8 | |
| 1605 | Matteo Allegrini | 40 | ITA | 13:47.4 | 2:17.9 | ||
| 1606 | Lambert Wixson | 55 | USA | 13:48.0 | 2:18.0 | ||
| 1607 | Filippo Rinaldi | 54 | Cormano (Milano) | ITA | 13:48.2 | 2:18.0 | |
| 1608 | Thomas Fox | 47 | USA | 13:48.6 | 2:18.1 | ||
| 1609 | Hugh Hamill | 57 | Helensburgh | GBR | 13:48.7 | 2:18.1 | |
| 1609 | Maria Sol Colombo | 45 | ESP | 13:48.7 | 2:18.1 | ||
| 1609 | Kyle Mitchell | 43 | Scotland | GBR | 13:48.7 | 2:18.1 | |
| 1609 | Ray Champion | 48 | USA | 13:48.7 | 2:18.1 | ||
| 1613 | Denny Runnion | 51 | GA | USA | 13:49.0 | 2:18.1 | |
| 1613 | Brandon Jackson | 34 | USA | 13:49.0 | 2:18.1 | ||
| 1613 | Mike Delaney | 34 | USA | 13:49.0 | 2:18.1 | ||
| 1616 | Felix Guillen | 57 | USA | 13:49.1 | 2:18.1 | ||
| 1617 | Colleen Kavanaugh | 41 | USA | 13:49.4 | 2:18.2 | ||
| 1618 | gerard milne | 56 | AUS | 13:49.8 | 2:18.3 | ||
| 1618 | Danni Bowker | 25 | GBR | 13:49.8 | 2:18.3 | ||
| 1620 | Spencer Abrams | 52 | USA | 13:49.9 | 2:18.3 | ||
| 1621 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 13:50.0 | 2:18.3 | |
| 1622 | Marty Diklich | 60 | USA | 13:50.1 | 2:18.3 | ||
| 1623 | Cayla Fanelli | 33 | USA | 13:50.3 | 2:18.3 | ||
| 1623 | Jonathan Garcia-Lippez | 34 | USA | 13:50.3 | 2:18.3 | ||
| 1625 | Helle Nielsen | 57 | DEN | 13:50.4 | 2:18.4 | ||
| 1626 | Matthew Komisky | 40 | USA | 13:50.5 | 2:18.4 | ||
| 1626 | Stefan Lindegger | 47 | SUI | 13:50.5 | 2:18.4 | ||
| 1628 | Christian Zankl | 45 | GER | 13:50.6 | 2:18.4 | ||
| 1629 | Elea Possamai | 42 | Lille | FRA | Coach-Rameur.com | 13:50.8 | 2:18.4 |
| 1630 | Rob Blaszynski | 53 | USA | 13:51.0 | 2:18.5 | ||
| 1631 | Michael Lee | 45 | USA | 13:51.4 | 2:18.5 | ||
| 1632 | Volkmar Dohmen | 51 | GER | 13:52.4 | 2:18.7 | ||
| 1633 | Lindsey Solomon | 40 | USA | 13:52.8 | 2:18.8 | ||
| 1633 | Scarlett Lüthi | 32 | Luzern | SUI | Team Ruderathlet | 13:52.8 | 2:18.8 |
| 1635 | Whitney Phillips | 58 | USA | 13:53.3 | 2:18.8 | ||
| 1636 | Emily Midtbo | 46 | Aurora, CO | USA | Darkhorse Rowing | 13:53.4 | 2:18.9 |
| 1637 | Ele Forbes | 39 | USA | 13:53.7 | 2:18.9 | ||
| 1638 | Juan Osobampo | 25 | MEX | 13:53.9 | 2:18.9 | ||
| 1639 | Bob Wilson | 61 | USA | 13:54.2 | 2:19.0 | ||
| 1640 | Jean-Michel L | 51 | FRA | 13:54.3 | 2:19.0 | ||
| 1641 | Rob Latham | 53 | CARMARTHEN | GBR | 13:54.4 | 2:19.0 | |
| 1641 | Claire Kreycik | 37 | USA | 13:54.4 | 2:19.0 | ||
| 1643 | Amy Rouinfar | 34 | Longmont, CO | USA | 13:54.5 | 2:19.0 | |
| 1644 | C Chasteen | 48 | USA | 13:54.9 | 2:19.1 | ||
| 1645 | Brent Adler | 58 | USA | 13:55.1 | 2:19.1 | ||
| 1646 | Scott Morrell | 71 | Idaho Springs, CO | USA | 13:55.7 | 2:19.2 | |
| 1647 | S O | 45 | USA | 13:55.9 | 2:19.3 | ||
| 1648 | Bruce Becker | 62 | RESTON, VA | USA | 13:56.2 | 2:19.3 | |
| 1649 | Gaby Romea | 39 | MEX | CrossFit Vultur | 13:56.4 | 2:19.4 | |
| 1650 | Matt Jackson | 36 | USA | 13:56.5 | 2:19.4 |