Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1500 | Rob Moseley | 66 | Isleworth | GBR | 13:30.5 | 2:15.0 | |
| 1500 | Søren Jacobsen | 42 | DEN | 13:30.5 | 2:15.0 | ||
| 1503 | Leah Acosta | 43 | Nashville, TN | USA | 13:31.0 | 2:15.1 | |
| 1504 | Heather Marshall | 49 | Delta, BC | CAN | 13:31.6 | 2:15.2 | |
| 1504 | David Wynne | 26 | USA | 13:31.6 | 2:15.2 | ||
| 1506 | Andrew Lauzon | 33 | Victoria | CAN | Gorge Narrows Rowing Club, Victoria, BC | 13:31.7 | 2:15.2 |
| 1507 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 13:31.9 | 2:15.3 | |
| 1508 | b dunn | 60 | Baltimore | USA | Baltimore Community Rowing | 13:32.0 | 2:15.3 |
| 1508 | Thanasis Stavrou | 43 | GRE | 13:32.0 | 2:15.3 | ||
| 1510 | Nancy Anselmin | 47 | USA | 13:32.3 | 2:15.3 | ||
| 1511 | Sepp Koch | 32 | SUI | 13:32.4 | 2:15.4 | ||
| 1512 | Totiro Clark II | 34 | TX | USA | U.S. Army Reserve Veterans | 13:32.7 | 2:15.4 |
| 1512 | Glen Best | 56 | Gateshead | GBR | 13:32.7 | 2:15.4 | |
| 1514 | Jens Pahnke | 47 | GER | 13:33.4 | 2:15.5 | ||
| 1515 | Raymond Meade | 65 | USA | 13:33.5 | 2:15.5 | ||
| 1516 | Badri Sridhar | 37 | USA | 13:33.6 | 2:15.6 | ||
| 1517 | Ken Kladitis | 62 | Kennesaw, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:33.7 | 2:15.6 |
| 1517 | Scott Beaver | 55 | Milwaukee, WI | USA | 13:33.7 | 2:15.6 | |
| 1519 | S B | 50 | USA | 13:33.9 | 2:15.6 | ||
| 1520 | Luigi Bergamaschi | 38 | ITA | 13:34.1 | 2:15.6 | ||
| 1520 | David R | 34 | USA | 13:34.1 | 2:15.6 | ||
| 1522 | Angela Gamboni | 41 | USA | 13:34.4 | 2:15.7 | ||
| 1523 | Corina Wolny | 47 | Hirschaid | GER | 13:34.5 | 2:15.7 | |
| 1524 | Dan Brown | 41 | USA | 13:34.7 | 2:15.7 | ||
| 1524 | Austin Beard | 34 | USA | 13:34.7 | 2:15.7 | ||
| 1526 | Maeve Cole | 44 | IRL | 13:34.8 | 2:15.8 | ||
| 1527 | Patrick Baecher | 38 | SUI | 13:34.9 | 2:15.8 | ||
| 1528 | Wes Hoffman | 48 | Westfield, IN | USA | 13:35.3 | 2:15.8 | |
| 1529 | Jimmy Hung | 31 | USA | 13:35.6 | 2:15.9 | ||
| 1530 | heather force | 52 | Spring Lake, MI | USA | 13:35.8 | 2:15.9 | |
| 1530 | Dorien Van Gorp | 38 | BEL | 13:35.8 | 2:15.9 | ||
| 1532 | Robin Oldham | 47 | Toronto, ON | CAN | 13:36.3 | 2:16.0 | |
| 1532 | Kyle Greene | 56 | USA | 13:36.3 | 2:16.0 | ||
| 1534 | D R | 46 | USA | 13:37.1 | 2:16.1 | ||
| 1534 | Fabian Demmelhuber | 45 | GER | 13:37.1 | 2:16.1 | ||
| 1536 | Jamie Pitt | 42 | Saint John, NB | CAN | Team Canada | 13:37.7 | 2:16.2 |
| 1537 | Francesc Xavier Ruyra Pujol | 39 | ESP | 13:37.8 | 2:16.3 | ||
| 1538 | heekang lee | 33 | KOR | 13:37.9 | 2:16.3 | ||
| 1539 | Henry Winchester | 48 | Middletown, DE | USA | 13:38.0 | 2:16.3 | |
| 1539 | Curtis Hoesing | 56 | Pueblo, CO | USA | Washington State University | 13:38.0 | 2:16.3 |
| 1541 | Rebecca Shepherd | - | ID | USA | 13:38.1 | 2:16.3 | |
| 1542 | Sarah Martin | 39 | USA | 13:38.3 | 2:16.3 | ||
| 1543 | Bill Rodgers | 60 | Chalfont, PA | USA | U.S. Marines | 13:38.4 | 2:16.4 |
| 1544 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 13:38.5 | 2:16.4 |
| 1545 | Jeffrey Mathews | 64 | USA | 13:38.8 | 2:16.4 | ||
| 1545 | Kevin Menet | 56 | CA | USA | Darkhorse Rowing | 13:38.8 | 2:16.4 |
| 1545 | Joshua Dresser | 40 | USA | 13:38.8 | 2:16.4 | ||
| 1548 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 13:39.2 | 2:16.5 | |
| 1548 | Frauke Schmitz | 23 | AFG | 13:39.2 | 2:16.5 | ||
| 1550 | Mike Chandonais | - | USA | 13:39.3 | 2:16.5 |