Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | James Wallbank | 44 | OH | USA | 13:10.7 | 2:11.7 | |
| 1352 | Christopher Grant | 49 | Lund | DEN | 13:10.8 | 2:11.8 | |
| 1353 | Lorena Nagle | 36 | BRA | 13:10.9 | 2:11.8 | ||
| 1353 | Alex U | 40 | UKR | 13:10.9 | 2:11.8 | ||
| 1355 | Fiona Delmarre | 23 | FRA | 13:11.0 | 2:11.8 | ||
| 1356 | Dean Smith | 58 | USA | 13:11.1 | 2:11.8 | ||
| 1356 | Greg Chokas | 58 | White Salmon, WA | USA | 13:11.1 | 2:11.8 | |
| 1358 | Anders Enger | 41 | NOR | 13:11.2 | 2:11.8 | ||
| 1359 | Angie Ricketts | 61 | GBR | 13:11.3 | 2:11.8 | ||
| 1359 | Michael Wingender | 34 | GER | 13:11.3 | 2:11.8 | ||
| 1361 | Larry Padget | 58 | Charleston, SC | AUT | 13:11.4 | 2:11.9 | |
| 1361 | Joe N | 68 | Texas | USA | 13:11.4 | 2:11.9 | |
| 1363 | Justin Garman | 42 | USA | 13:11.5 | 2:11.9 | ||
| 1364 | B Dawson | 39 | USA | 13:11.9 | 2:11.9 | ||
| 1365 | Raul L. | 42 | ESP | 13:12.1 | 2:12.0 | ||
| 1365 | Terry Britton | 44 | CAN | 13:12.1 | 2:12.0 | ||
| 1367 | Brook Crocker | - | Sydney, NSW | AUS | 13:12.2 | 2:12.0 | |
| 1367 | Roberto Filippi | 60 | GBR | 13:12.2 | 2:12.0 | ||
| 1369 | Steve Boxall | 55 | Trumpton | GBR | 13:12.4 | 2:12.0 | |
| 1369 | Paul Carini | 43 | Tucson , AZ | USA | 13:12.4 | 2:12.0 | |
| 1369 | Jeff Wilderson | 60 | USA | Army National Guard | 13:12.4 | 2:12.0 | |
| 1372 | Susan Spiegel | 62 | MO | USA | 13:12.6 | 2:12.1 | |
| 1372 | Scott Hildebrand | 32 | CAN | 13:12.6 | 2:12.1 | ||
| 1374 | Steven Branham | 34 | USA | 13:12.7 | 2:12.1 | ||
| 1375 | Konstantinos Tziolas | 53 | GRE | 13:13.0 | 2:12.1 | ||
| 1376 | P Mac | 39 | USA | 13:13.2 | 2:12.2 | ||
| 1377 | Craig Smith | 31 | GBR | 13:13.3 | 2:12.2 | ||
| 1378 | Mikkel Jensen | 49 | DEN | 13:13.4 | 2:12.2 | ||
| 1379 | Brian Larson | 37 | NE | USA | 13:13.6 | 2:12.2 | |
| 1379 | Rz R | 42 | AUT | 13:13.6 | 2:12.2 | ||
| 1381 | Andrea Slater | 36 | AUS | 13:13.7 | 2:12.2 | ||
| 1381 | Michael Mullane | 59 | USA | 13:13.7 | 2:12.2 | ||
| 1383 | Allan Beaufour | - | New York, NY | USA | EngineRm | 13:13.8 | 2:12.3 |
| 1384 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:13.9 | 2:12.3 |
| 1385 | Majid Sikosana | 39 | Edmonton , AB | CAN | 13:14.1 | 2:12.3 | |
| 1386 | Benjamin Adams | 46 | USA | 13:14.2 | 2:12.3 | ||
| 1386 | Danny Nava | 34 | NM | USA | 13:14.2 | 2:12.3 | |
| 1388 | John Wakefield | 48 | Janesville , WI | USA | 13:14.3 | 2:12.3 | |
| 1389 | Dorin Asaftei | 48 | Iasi | ROU | 13:14.5 | 2:12.4 | |
| 1390 | Marco Marco | 22 | ITA | 13:14.7 | 2:12.4 | ||
| 1391 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 13:14.8 | 2:12.4 |
| 1392 | Andy Hinson | 52 | GBR | 13:15.1 | 2:12.5 | ||
| 1393 | Matt Cosgrove | 42 | Laingsburg, MI | USA | 13:15.2 | 2:12.5 | |
| 1394 | Mark Monticino | 59 | San Diego, CA | USA | 13:16.0 | 2:12.6 | |
| 1395 | Ralph Hölscher | 49 | USA | 13:16.2 | 2:12.7 | ||
| 1396 | Brooke Smith | 33 | USA | 13:16.3 | 2:12.7 | ||
| 1397 | Deanna Brandt | 58 | Lake St Louis, MO | USA | 13:16.4 | 2:12.7 | |
| 1398 | Arnfinnur Helmsdal | 52 | Tórshavn | FRO | Havnar Róðrarfelag | 13:16.5 | 2:12.7 |
| 1399 | Sumanth Sharatchandran | 44 | Calgary, AB | CAN | 13:16.6 | 2:12.7 | |
| 1400 | Craig Dickson | 51 | OK | USA | 13:16.7 | 2:12.7 |