Workout of the Day

« January 23, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Andy Ottele	53		USA		12:55.2	2:09.2
1252	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	12:55.3	2:09.2
1252	Ryan Walker	46	Tulare, CA	USA		12:55.3	2:09.2
1254	Walter Mayfield	60	Anderson, SC	USA		12:55.5	2:09.2
1255	J B	41	NJ	USA		12:55.7	2:09.2
1256	Mitch McDonald	47	Adelaide, SA	AUS		12:55.8	2:09.3
1257	Jennifer Fruehwirth	48		USA		12:55.9	2:09.3
1258	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	12:56.1	2:09.3
1259	Harald Wille	45		AUT		12:56.3	2:09.3
1259	Iliyan Mikrenski	36		BUL		12:56.3	2:09.3
1261	Angie Cann	49		GBR		12:56.6	2:09.4
1262	Jeff McElhannon	34		USA		12:56.7	2:09.4
1263	Michael Russell	57		USA		12:56.8	2:09.4
1264	Andrew Tomasits	49		USA		12:57.5	2:09.5
1264	Kate Casey	39		USA		12:57.5	2:09.5
1266	Reshan Cooray	51		USA		12:57.7	2:09.6
1266	Nathan Toleman	39		USA		12:57.7	2:09.6
1268	Peder Hallberg	44		SWE		12:58.1	2:09.6
1269	Jacek Machała	35		POL		12:58.3	2:09.7
1270	Zane Engelbert	44		USA		12:58.4	2:09.7
1270	Sven Bengelsdorff	49	HB	GER		12:58.4	2:09.7
1272	Casey Boyd	50	CO	USA		12:58.6	2:09.7
1273	Adam Sawyer	57	Tadcaster, N Yorks	GBR		12:59.0	2:09.8
1274	Marc Lamerton	49		CAN		12:59.2	2:09.8
1275	Jason Fritz	36		USA		12:59.4	2:09.9
1276	Christopher White	54		USA		12:59.5	2:09.9
1277	Elio Sanchez	48	Guaynabo	PUR		12:59.6	2:09.9
1278	Luke Jeffery	48		AUS		12:59.8	2:09.9
1278	Mike Kim	47	Los Angeles, CA	USA		12:59.8	2:09.9
1278	Rob R	55		USA		12:59.8	2:09.9
1278	Michael Pieschel	39		USA		12:59.8	2:09.9
1282	Lisa Farlow	35		CAN		12:59.9	2:09.9
1283	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	13:00.3	2:10.0
1284	Christopher Rasor	37	Oakwood, OH	USA	U.S. Air Force	13:01.0	2:10.1
1285	Detlef Handke	59	zurich	SUI		13:01.1	2:10.1
1286	Christina Georghiou	40	Irvine, CA	USA	University of California, Berkeley	13:01.2	2:10.2
1287	David Pollard	73	Evesham	GBR		13:01.3	2:10.2
1288	Porter Heffernan	39		CAN		13:01.6	2:10.2
1289	Soohyun Kim	40		KOR		13:01.7	2:10.2
1290	Kevin Tiller	59	Madison, MS	USA		13:01.9	2:10.3
1291	Gregor Lindsay	44	Kirkcaldy	GBR		13:02.0	2:10.3
1291	Timothy McGrath	48	Little Rock, AR	USA		13:02.0	2:10.3
1291	Peter Wicks	36		GBR		13:02.0	2:10.3
1294	Melissa Simmons	45		USA		13:02.1	2:10.3
1295	Lukasz G	41		POL		13:02.4	2:10.4
1296	Jesse Sparks	37	Centerton, AR	USA		13:02.6	2:10.4
1296	Tom Rosengarth	68	Lake Frederick, VA	USA	LUNA-TICS	13:02.6	2:10.4
1296	Jason Ryden	50		CAN		13:02.6	2:10.4
1299	Justin Schaefer	56		USA		13:03.1	2:10.5
1299	John De Carteret	51		GBR		13:03.1	2:10.5