Workout of the Day

« January 23, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Ryan Walker	46	Visalia, CA	USA		12:55.3	2:09.2
1252	Walter Mayfield	60	Anderson, SC	USA		12:55.5	2:09.2
1253	J B	41	NJ	USA		12:55.7	2:09.2
1254	Mitch McDonald	47	Adelaide, SA	AUS		12:55.8	2:09.3
1255	Jennifer Fruehwirth	48		USA		12:55.9	2:09.3
1256	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	12:56.1	2:09.3
1257	Iliyan Mikrenski	36		BUL		12:56.3	2:09.3
1257	Harald Wille	45		AUT		12:56.3	2:09.3
1259	Angie Cann	49		GBR		12:56.6	2:09.4
1260	Jeff McElhannon	34		USA		12:56.7	2:09.4
1261	Michael Russell	57		USA		12:56.8	2:09.4
1262	Andrew Tomasits	49		USA		12:57.5	2:09.5
1262	Kate Casey	39		USA		12:57.5	2:09.5
1264	Reshan Cooray	51		USA		12:57.7	2:09.6
1264	Nathan Toleman	39		USA		12:57.7	2:09.6
1266	Peder Hallberg	44		SWE		12:58.1	2:09.6
1267	Jacek Machała	35		POL		12:58.3	2:09.7
1268	Sven Bengelsdorff	49	HB	GER		12:58.4	2:09.7
1268	Zane Engelbert	44		USA		12:58.4	2:09.7
1270	Casey Boyd	50	CO	USA		12:58.6	2:09.7
1271	Adam Sawyer	57	Tadcaster, N Yorks	GBR		12:59.0	2:09.8
1272	Marc Lamerton	49		CAN		12:59.2	2:09.8
1273	Jason Fritz	36		USA		12:59.4	2:09.9
1274	Christopher White	54		USA		12:59.5	2:09.9
1275	Elio Sanchez	48	Guaynabo	PUR		12:59.6	2:09.9
1276	Luke Jeffery	48		AUS		12:59.8	2:09.9
1276	Mike Kim	47	Los Angeles, CA	USA		12:59.8	2:09.9
1276	Michael Pieschel	39		USA		12:59.8	2:09.9
1276	Rob R	55		USA		12:59.8	2:09.9
1280	Lisa Farlow	35		CAN		12:59.9	2:09.9
1281	Daniel Mills	55	Mill Creek, WA	USA	Everett Rowing Association	13:00.3	2:10.0
1282	Christopher Rasor	37	Oakwood, OH	USA	U.S. Air Force	13:01.0	2:10.1
1283	Detlef Handke	59	zurich	SUI		13:01.1	2:10.1
1284	Christina Georghiou	40	Irvine, CA	USA	University of California, Berkeley	13:01.2	2:10.2
1285	David Pollard	73	Evesham	GBR		13:01.3	2:10.2
1286	Porter Heffernan	39		CAN		13:01.6	2:10.2
1287	Soohyun Kim	40		KOR		13:01.7	2:10.2
1288	Kevin Tiller	59	Madison, MS	USA		13:01.9	2:10.3
1289	Gregor Lindsay	44	Kirkcaldy	GBR		13:02.0	2:10.3
1289	Peter Wicks	36		GBR		13:02.0	2:10.3
1289	Timothy McGrath	48	Little Rock, AR	USA		13:02.0	2:10.3
1292	Melissa Simmons	45		USA		13:02.1	2:10.3
1293	Lukasz G	41		POL		13:02.4	2:10.4
1294	Jesse Sparks	37	Centerton, AR	USA		13:02.6	2:10.4
1294	Tom Rosengarth	68	Lake Frederick, VA	USA	LUNA-TICS	13:02.6	2:10.4
1294	Jason Ryden	50		CAN		13:02.6	2:10.4
1297	John De Carteret	51		GBR		13:03.1	2:10.5
1297	Justin Schaefer	56		USA		13:03.1	2:10.5
1299	Milos Cekic	50		USA		13:03.4	2:10.5
1300	一徳小池	62	Nikko	JPN		13:03.5	2:10.5