Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | John Goelz | 51 | Oak Creek, WI | USA | U.S. Army | 12:49.3 | 2:08.2 |
| 1202 | Matthias Forsti | 36 | GER | 12:49.8 | 2:08.3 | ||
| 1203 | Luke Taylor | 41 | USA | 12:49.9 | 2:08.3 | ||
| 1204 | kevin Miller | 54 | USA | 12:50.2 | 2:08.3 | ||
| 1205 | stanimir petrov | 28 | BUL | 12:50.3 | 2:08.3 | ||
| 1206 | Susanne Kokozinski | 58 | Mülheim an der Ruhr | GER | The Diamonds (Over Sixties Erging Group) | 12:50.4 | 2:08.4 |
| 1207 | Bart L | 42 | Leeds | GBR | 12:50.6 | 2:08.4 | |
| 1207 | Peter Grant | 45 | Genesee, WI | USA | 12:50.6 | 2:08.4 | |
| 1209 | Kjell Cnops | 34 | BEL | 12:50.7 | 2:08.4 | ||
| 1210 | Shaun Dore | 54 | AUS | 12:50.9 | 2:08.4 | ||
| 1211 | Erik Aronsson | 43 | SWE | 12:51.0 | 2:08.5 | ||
| 1211 | Taylor Fry | 34 | Coldwater, MI | USA | 12:51.0 | 2:08.5 | |
| 1213 | John Karr | 42 | USA | U.S. Marines | 12:51.1 | 2:08.5 | |
| 1214 | Roger Meekings | 56 | Burgess Hill | GBR | 12:51.3 | 2:08.5 | |
| 1214 | Peter Hobson | 57 | Scunthorpe | GBR | British Army | 12:51.3 | 2:08.5 |
| 1216 | Tommy Felice | 36 | USA | 12:51.5 | 2:08.5 | ||
| 1216 | Rob Memmesheimer | 56 | USA | 12:51.5 | 2:08.5 | ||
| 1218 | Trevor Drage | 47 | Wellington | NZL | 12:51.6 | 2:08.6 | |
| 1219 | George Daniilidis | 38 | GRE | 12:51.7 | 2:08.6 | ||
| 1220 | Eileen Gower | 39 | USA | 12:52.1 | 2:08.6 | ||
| 1220 | Hywel Brown | 44 | USA | 12:52.1 | 2:08.6 | ||
| 1222 | James Gobbett | 82 | Rovereto | ITA | 12:52.2 | 2:08.7 | |
| 1223 | James Kelly | 56 | GBR | 12:52.3 | 2:08.7 | ||
| 1223 | Ingmar Clarysse | 46 | Gravesend / Kortrijk | GBR | 12:52.3 | 2:08.7 | |
| 1225 | Jenny Powell | 30 | GBR | 12:52.4 | 2:08.7 | ||
| 1226 | Daniel Shapiro | 34 | USA | 12:52.5 | 2:08.7 | ||
| 1227 | U P | 44 | USA | 12:52.6 | 2:08.7 | ||
| 1228 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 12:52.7 | 2:08.7 |
| 1229 | Cal Islep | 49 | USA | 12:53.1 | 2:08.8 | ||
| 1230 | Christopher Robertson | 49 | Kitchener, ON | CAN | 12:53.2 | 2:08.8 | |
| 1230 | Anthony Swanepoel | 57 | GBR | 12:53.2 | 2:08.8 | ||
| 1230 | Colin Stuart | 37 | USA | 12:53.2 | 2:08.8 | ||
| 1233 | brad skinner | 34 | USA | 12:53.4 | 2:08.9 | ||
| 1234 | Tom Markosky | 78 | Vero Beach, FL | USA | 12:53.5 | 2:08.9 | |
| 1235 | Abby Lawler Morycz | 46 | Pittsburgh, PA | USA | 12:53.7 | 2:08.9 | |
| 1236 | Joy Thomas | 61 | Kerrville , TX | USA | 12:53.8 | 2:08.9 | |
| 1237 | Gary Holmes | 65 | Cotswolds U.K. | GBR | 12:53.9 | 2:08.9 | |
| 1238 | William Somerville | 36 | USA | 12:54.2 | 2:09.0 | ||
| 1238 | Stephen Lahr | 69 | Bozeman, MT | USA | 12:54.2 | 2:09.0 | |
| 1240 | Christopher Michaud | 48 | Charlottetown PE | CAN | Canadian Army | 12:54.4 | 2:09.0 |
| 1241 | Sean C | 51 | MB | CAN | 12:54.5 | 2:09.0 | |
| 1242 | Carissa Demore | 37 | MA | USA | 12:54.6 | 2:09.1 | |
| 1243 | Jörg Schulz | 43 | GER | German Army Veterans | 12:54.8 | 2:09.1 | |
| 1244 | David Whitten | 56 | USA | 12:54.9 | 2:09.1 | ||
| 1245 | J A | 46 | GBR | 12:55.1 | 2:09.1 | ||
| 1245 | Jim CZ | 57 | USA | 12:55.1 | 2:09.1 | ||
| 1245 | Traci Thomas | 38 | USA | 12:55.1 | 2:09.1 | ||
| 1245 | Mike sellers | 50 | USA | 12:55.1 | 2:09.1 | ||
| 1249 | Mike Hall | 49 | York | GBR | 12:55.2 | 2:09.2 | |
| 1249 | Andy Ottele | 53 | USA | 12:55.2 | 2:09.2 |