Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Steven Verstrepen | 47 | BEL | 13:03.5 | 2:10.5 | ||
| 1302 | Ricardo Gomez | 59 | USA | 13:03.7 | 2:10.6 | ||
| 1302 | Javier Abeleira | 52 | ESP | 13:03.7 | 2:10.6 | ||
| 1304 | David Leskowicz | 46 | USA | 13:03.8 | 2:10.6 | ||
| 1305 | Jessica Cano | 26 | MEX | 13:04.1 | 2:10.6 | ||
| 1306 | Anke Schumann | 49 | GER | 13:04.2 | 2:10.7 | ||
| 1306 | Sarah Fitts-Romig | 66 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:04.2 | 2:10.7 |
| 1306 | Andrew Burnard | 58 | Junction, TX | USA | 13:04.2 | 2:10.7 | |
| 1309 | Hugh Grandstaff | 41 | USA | 13:04.4 | 2:10.7 | ||
| 1310 | John Benitez | 71 | Denver, CO | USA | Golden Ores | 13:04.6 | 2:10.7 |
| 1310 | Tim Schmitt | 50 | Fort Collins, CO | USA | 13:04.6 | 2:10.7 | |
| 1312 | Micah Howell | 32 | USA | 13:05.0 | 2:10.8 | ||
| 1313 | Rocco Borg | 42 | Los Lunas, NM | USA | 13:05.1 | 2:10.8 | |
| 1314 | Stephen Robinson | 45 | Bristol | GBR | Forum Flyers | 13:05.3 | 2:10.8 |
| 1314 | Zach Edward | 31 | USA | 13:05.3 | 2:10.8 | ||
| 1316 | Harrison Lynch | 51 | San Francisco, CA | USA | Darkhorse Rowing | 13:05.4 | 2:10.9 |
| 1317 | Melanie Güldenpfennig | 51 | GER | 13:05.5 | 2:10.9 | ||
| 1317 | Joshua Salter | 41 | Riverdale, NE | USA | 13:05.5 | 2:10.9 | |
| 1319 | Laurent Viguié | 49 | Cléon | FRA | 13:05.6 | 2:10.9 | |
| 1319 | Shorty Hills | 65 | St. Catharines, ON | CAN | 13:05.6 | 2:10.9 | |
| 1321 | Rebecca Pearcey | 28 | Torbay, NL | CAN | 13:05.7 | 2:10.9 | |
| 1322 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 13:05.9 | 2:10.9 |
| 1322 | Mike McFayden | 47 | USA | 13:05.9 | 2:10.9 | ||
| 1324 | Mike Gundrum | 37 | USA | 13:06.3 | 2:11.0 | ||
| 1325 | Jossiano Leal | 42 | Porto Alegre | BRA | Gremio Nautico Uniao | 13:06.5 | 2:11.0 |
| 1326 | philippa mello hill | 43 | BER | 13:06.6 | 2:11.1 | ||
| 1327 | Charlotte Procter | 32 | USA | 13:06.8 | 2:11.1 | ||
| 1328 | Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 13:06.9 | 2:11.1 |
| 1329 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 13:07.2 | 2:11.2 | |
| 1330 | Charles Yu | 44 | SEOUL | KOR | 13:07.6 | 2:11.2 | |
| 1331 | Paolo Monachello | 51 | GBR | 13:07.8 | 2:11.3 | ||
| 1332 | Janice Grace | 46 | St. John's, NL | CAN | 13:08.2 | 2:11.3 | |
| 1333 | Mike Zajac | 36 | MI | USA | 13:08.3 | 2:11.3 | |
| 1334 | Alexandru Pîntea | 33 | ROU | 13:08.5 | 2:11.4 | ||
| 1335 | Attila Devenyi | 66 | USA | 13:08.6 | 2:11.4 | ||
| 1336 | G Snyder | 65 | USA | 13:08.8 | 2:11.4 | ||
| 1336 | Gerhard Kuehner | 66 | Gaggenau | GER | The Diamonds (Over Sixties Erging Group) | 13:08.8 | 2:11.4 |
| 1338 | Filippa Barrnäs | 29 | SWE | 13:08.9 | 2:11.4 | ||
| 1339 | Hg K | 42 | KOR | 13:09.3 | 2:11.5 | ||
| 1339 | Stuart Cunniffe | 58 | York | GBR | 13:09.3 | 2:11.5 | |
| 1339 | Marcos Gutierrez | 38 | CAN | 13:09.3 | 2:11.5 | ||
| 1342 | Jiaqi Xie | 39 | SIN | 13:09.4 | 2:11.5 | ||
| 1343 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:09.5 | 2:11.5 |
| 1344 | Esmee Stoop | 27 | AFG | 13:09.6 | 2:11.6 | ||
| 1345 | Patrick Perrotto | 39 | USA | 13:09.7 | 2:11.6 | ||
| 1346 | Paul Fernan | 61 | Arnold, MD | USA | 13:10.1 | 2:11.6 | |
| 1347 | Ryan Jarrard | 42 | Knoxville, TN | USA | RowAlong | 13:10.2 | 2:11.7 |
| 1348 | Brooke Williams | 65 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:10.3 | 2:11.7 |
| 1349 | Eric Newnum | 54 | MA | USA | 13:10.5 | 2:11.7 | |
| 1350 | Robert Prince | 54 | Santa Barbara, CA | USA | 13:10.6 | 2:11.7 |