Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Craig Dickson | 51 | OK | USA | 13:16.7 | 2:12.7 | |
| 1401 | Patrick Jacobs | 33 | USA | 13:16.7 | 2:12.7 | ||
| 1403 | Bill Barnes | 48 | College Station, TX | USA | 13:16.8 | 2:12.8 | |
| 1404 | Brandon Ferch | 41 | USA | 13:17.0 | 2:12.8 | ||
| 1404 | Francesco Lucarelli | 37 | ITA | 13:17.0 | 2:12.8 | ||
| 1406 | Sharon Brady | 47 | GBR | 13:17.5 | 2:12.9 | ||
| 1407 | Jim Rockwell | 64 | USA | 13:17.7 | 2:12.9 | ||
| 1408 | David Klotz | 32 | USA | 13:17.9 | 2:12.9 | ||
| 1409 | Azamat Bagatov | 42 | USA | 13:18.2 | 2:13.0 | ||
| 1409 | Cherie Bell | 53 | QLD | AUS | 13:18.2 | 2:13.0 | |
| 1411 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 13:18.4 | 2:13.0 | |
| 1412 | Paul Amann | 62 | Minneapolis, MN | USA | 13:18.5 | 2:13.0 | |
| 1412 | Matt Looney | 38 | USA | 13:18.5 | 2:13.0 | ||
| 1412 | Steve McCain | 39 | USA | 13:18.5 | 2:13.0 | ||
| 1412 | Valérie Sammut | 46 | Toulouse | FRA | 13:18.5 | 2:13.0 | |
| 1416 | Jan Kofoed | 54 | DEN | 13:18.6 | 2:13.1 | ||
| 1416 | Charlie Coyne | 40 | Union, MO | USA | 13:18.6 | 2:13.1 | |
| 1418 | Mike Johnson | 61 | USA | 13:18.8 | 2:13.1 | ||
| 1419 | Brian Harrill | 39 | USA | 13:19.0 | 2:13.1 | ||
| 1420 | Ross Pitcairn | 44 | USA | 13:19.2 | 2:13.2 | ||
| 1421 | Cristobal C | 39 | CHI | 13:19.4 | 2:13.2 | ||
| 1422 | Kevin Manning | 59 | Newtown, PA | USA | 13:19.5 | 2:13.2 | |
| 1422 | Kevin Coyle | 53 | USA | 13:19.5 | 2:13.2 | ||
| 1424 | Sean D | 59 | McKinney, TX | USA | 13:19.9 | 2:13.3 | |
| 1424 | Wiley Mixon | 57 | TX | USA | Randall County Sheriff’s Office | 13:19.9 | 2:13.3 |
| 1426 | Peter Norén | 58 | Bunkeflostrand | SWE | 13:20.0 | 2:13.3 | |
| 1427 | Gunther De Cock | 54 | Stekene | BEL | 13:20.1 | 2:13.3 | |
| 1427 | James Lesniak | 56 | Port Angeles , WA | USA | Crufit Oakland | 13:20.1 | 2:13.3 |
| 1429 | Liz Kennedy | 33 | USA | 13:20.3 | 2:13.3 | ||
| 1430 | Ashton Sayer | 31 | WA | AUS | 13:20.4 | 2:13.4 | |
| 1431 | Charlotte Young | 43 | GBR | 13:20.5 | 2:13.4 | ||
| 1431 | Vincent Tonietto | 38 | CAN | 13:20.5 | 2:13.4 | ||
| 1433 | Leigh Lisk | 53 | Cape Town | RSA | 13:21.0 | 2:13.5 | |
| 1434 | Marylee Von Ploennies | 49 | USA | 13:21.1 | 2:13.5 | ||
| 1435 | John Haycock | 52 | Sheffield | GBR | 13:21.2 | 2:13.5 | |
| 1436 | Michael Elder | 60 | Albany, CA | USA | 13:21.4 | 2:13.5 | |
| 1436 | Jeff Robeano | 37 | OH | USA | 13:21.4 | 2:13.5 | |
| 1438 | William Futrell | 42 | USA | 13:21.5 | 2:13.5 | ||
| 1439 | Nigel Beagarie | 69 | GBR | 13:21.8 | 2:13.6 | ||
| 1439 | Spencer Roemer | 34 | Nashville, TN | USA | 13:21.8 | 2:13.6 | |
| 1441 | Tara White | 36 | USA | 13:21.9 | 2:13.6 | ||
| 1441 | Joe Smith | 36 | USA | 13:21.9 | 2:13.6 | ||
| 1443 | Bryan George | 42 | USA | 13:22.0 | 2:13.6 | ||
| 1444 | Sara Bir | 46 | OH | USA | 13:22.1 | 2:13.6 | |
| 1444 | Christa Willen | 32 | GER | 13:22.1 | 2:13.6 | ||
| 1446 | Jennifer Olson | 39 | USA | 13:22.3 | 2:13.7 | ||
| 1447 | James Moore | 32 | USA | 13:22.5 | 2:13.7 | ||
| 1447 | Tyler Laucks | 30 | USA | 13:22.5 | 2:13.7 | ||
| 1449 | Kevin Lam | 44 | HKG | 13:22.6 | 2:13.7 | ||
| 1450 | Nicholas Zammit | 38 | AUS | 13:23.3 | 2:13.8 |