Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Ellie McNamara | 23 | Adelaide, SA | AUS | 12:38.8 | 2:06.4 | |
| 1102 | Anthony Lim | 37 | USA | 12:39.0 | 2:06.5 | ||
| 1103 | Andrew Broadbent | 53 | GBR | Royal Navy Veterans | 12:39.3 | 2:06.5 | |
| 1103 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 12:39.3 | 2:06.5 | |
| 1103 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:39.3 | 2:06.5 |
| 1106 | Brendan Bannon | 43 | Rosenheim | GER | 12:39.5 | 2:06.5 | |
| 1106 | Pete Wilkinson | 55 | GBR | 12:39.5 | 2:06.5 | ||
| 1106 | Kevin Myers | 65 | TN | USA | 12:39.5 | 2:06.5 | |
| 1109 | Leonid Kelner | 37 | Montreal, QC | CAN | 12:39.7 | 2:06.6 | |
| 1109 | Tony Zheng | 28 | USA | 12:39.7 | 2:06.6 | ||
| 1111 | Hagen Otto | 42 | GER | 12:40.1 | 2:06.6 | ||
| 1112 | JONATHAN MCKENZIE | 44 | belfast | IRL | 12:40.2 | 2:06.7 | |
| 1113 | Nick Smith | 53 | Medicine hat, AB | CAN | 12:40.3 | 2:06.7 | |
| 1114 | David Castano | 49 | USA | 12:40.5 | 2:06.7 | ||
| 1114 | Jason Thomas | 41 | USA | 12:40.5 | 2:06.7 | ||
| 1116 | ignacio vissani | 38 | ARG | 12:41.0 | 2:06.8 | ||
| 1117 | Thomas Loehfelm | 45 | USA | 12:41.2 | 2:06.8 | ||
| 1117 | Ivo Drazenovic | 47 | Naples, FL | USA | 12:41.2 | 2:06.8 | |
| 1119 | Stacy Goodbread | 60 | USA | Osceola FD Row Club | 12:41.7 | 2:06.9 | |
| 1119 | John Williamson | 50 | USA | 12:41.7 | 2:06.9 | ||
| 1119 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 12:41.7 | 2:06.9 | |
| 1122 | Jon Cotton | 42 | Boulder, CO | USA | 12:41.9 | 2:06.9 | |
| 1123 | Alan Smyth | 39 | IRL | 12:42.0 | 2:07.0 | ||
| 1124 | Don Mullinax | 65 | Rainbow City, AL | USA | 12:42.1 | 2:07.0 | |
| 1125 | Dan Schorey | 41 | USA | 12:42.2 | 2:07.0 | ||
| 1126 | Devon McMahon | 37 | USA | 12:42.4 | 2:07.0 | ||
| 1127 | Andrew Zayatz | 40 | USA | 12:42.6 | 2:07.1 | ||
| 1128 | Pavel Tisov'c | 49 | SLO | 12:42.7 | 2:07.1 | ||
| 1129 | Peter Hood | 69 | Boise, ID | USA | 12:42.8 | 2:07.1 | |
| 1129 | James Ritchie | 60 | Burlington, ON | CAN | The Diamonds (Over Sixties Erging Group) | 12:42.8 | 2:07.1 |
| 1131 | Szabó Attila | 44 | Budapest | HUN | 12:42.9 | 2:07.1 | |
| 1131 | Mark Marshall | 57 | GBR | 12:42.9 | 2:07.1 | ||
| 1131 | Jason Nashert | 41 | USA | 12:42.9 | 2:07.1 | ||
| 1131 | Ren C | 42 | CAN | 12:42.9 | 2:07.1 | ||
| 1135 | Victoria Vargas | 37 | USA | 12:43.1 | 2:07.1 | ||
| 1136 | Irina Pinjaeva | - | Wilmington, DE | USA | 12:43.2 | 2:07.2 | |
| 1137 | Tara Connelly | 50 | USA | 12:43.4 | 2:07.2 | ||
| 1138 | Thomas Bech Thyssen | 37 | DEN | 12:43.5 | 2:07.2 | ||
| 1139 | Siobhan Barrett | 52 | IRL | New Ross Boat Club | 12:43.6 | 2:07.2 | |
| 1139 | Jake Howard | 39 | USA | 12:43.6 | 2:07.2 | ||
| 1141 | Daniel Genger | 30 | AUT | 12:43.7 | 2:07.2 | ||
| 1141 | Dr. Michael Maaz | 55 | GER | 12:43.7 | 2:07.2 | ||
| 1141 | Philip Hosse | 56 | BEL | 12:43.7 | 2:07.2 | ||
| 1144 | Jeff Foster | 57 | USA | 12:43.8 | 2:07.3 | ||
| 1145 | Randy Rohde | 60 | Cleveland, OH | USA | The Diamonds (Over Sixties Erging Group) | 12:43.9 | 2:07.3 |
| 1146 | Alicia Witt | 45 | MI | USA | 12:44.0 | 2:07.3 | |
| 1146 | Flemming Abrahamsen | 53 | DEN | 12:44.0 | 2:07.3 | ||
| 1148 | Zachary Harms | 37 | Waco, TX | USA | 12:44.1 | 2:07.3 | |
| 1148 | Mimi Newcastle | 61 | Fort Washington, MD | USA | 12:44.1 | 2:07.3 | |
| 1150 | Natalie Dunn | 50 | GBR | 12:44.2 | 2:07.3 |