Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Jodi Wallace | 45 | CAN | 12:20.7 | 2:03.4 | ||
| 952 | Noj Unkma | 52 | AUS | 12:20.9 | 2:03.4 | ||
| 953 | Henry Sura | 34 | St Augustine, FL | USA | 12:21.0 | 2:03.5 | |
| 953 | Andy Smith | 46 | USA | 12:21.0 | 2:03.5 | ||
| 955 | Alessio Ceci | 23 | USA | Osceola FD Row Club | 12:21.2 | 2:03.5 | |
| 956 | MacArthur Antigua | 47 | USA | 12:21.4 | 2:03.5 | ||
| 957 | jacek kapka | 65 | Winnipeg , MB | CAN | 12:21.5 | 2:03.5 | |
| 958 | Jessica Cochran | 36 | AUS | 12:21.6 | 2:03.6 | ||
| 959 | Thomas Kräh | 56 | Tutzing | GER | 12:21.8 | 2:03.6 | |
| 960 | Luciano Di Silvestre | 46 | ITA | 12:22.0 | 2:03.6 | ||
| 961 | Carsten Bidsted | 49 | CHI | 12:22.3 | 2:03.7 | ||
| 962 | Rob Bolnick | 57 | USA | 12:22.4 | 2:03.7 | ||
| 962 | noobuds noobuds | 38 | USA | 12:22.4 | 2:03.7 | ||
| 964 | Tre Ratahi | 28 | NZL | 12:22.6 | 2:03.7 | ||
| 965 | Martyn van Tiggelen | 40 | NOR | 12:22.8 | 2:03.8 | ||
| 965 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 12:22.8 | 2:03.8 |
| 967 | Paul van Sprundel | 43 | NED | 12:23.0 | 2:03.8 | ||
| 968 | Rob Herberger | 41 | USA | 12:23.1 | 2:03.8 | ||
| 968 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 12:23.1 | 2:03.8 |
| 968 | Thomas Barnes | 27 | Leeds | GBR | 12:23.1 | 2:03.8 | |
| 971 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 12:23.2 | 2:03.8 |
| 972 | Leon Ruttersmith | 59 | NZL | The Diamonds (Over Sixties Erging Group) | 12:23.4 | 2:03.9 | |
| 973 | Kelly Linebaugh | 50 | USA | 12:23.8 | 2:03.9 | ||
| 973 | Rikke Klode | 32 | DEN | 12:23.8 | 2:03.9 | ||
| 973 | Scott Randolph | 41 | Gainesville , VA | USA | 12:23.8 | 2:03.9 | |
| 976 | Andrew Fairbairn | 60 | GBR | 12:23.9 | 2:03.9 | ||
| 977 | J. Brian Byrd | 49 | USA | University of Michigan | 12:24.0 | 2:04.0 | |
| 978 | Gavin MacInnes | 38 | USA, NC | USA | 12:24.3 | 2:04.0 | |
| 979 | Ike Offurum | 49 | USA | 12:24.4 | 2:04.0 | ||
| 980 | Tim Dee | 36 | USA | 12:24.8 | 2:04.1 | ||
| 980 | TONY HAN | 43 | Bristol | GBR | 12:24.8 | 2:04.1 | |
| 982 | Matt Deleon | 48 | Bowmanville, ON | CAN | CFP Engine Room | 12:24.9 | 2:04.1 |
| 983 | Matt Barhorst | 41 | USA | 12:25.0 | 2:04.1 | ||
| 983 | Graham Askew | 59 | USA | 12:25.0 | 2:04.1 | ||
| 985 | David Johnson | 59 | USA | 12:25.2 | 2:04.2 | ||
| 986 | John Slater | 58 | CAN | 12:25.3 | 2:04.2 | ||
| 987 | Joe Hampton | 40 | OR | USA | 12:25.4 | 2:04.2 | |
| 988 | Gary Joy | 78 | Sheridan, WY | USA | TEAM MELALEUCA | 12:25.6 | 2:04.2 |
| 988 | bill martin | 63 | canonsburg, PA | USA | USMC Veterans | 12:25.6 | 2:04.2 |
| 990 | Harro Groenewegen | 49 | Cairns FNQ, QLD | AUS | 12:25.8 | 2:04.3 | |
| 991 | John Weil | 72 | New Orleans, LA | USA | 12:26.2 | 2:04.3 | |
| 991 | Robert DeWitt | 59 | Boliqueime | POR | 12:26.2 | 2:04.3 | |
| 991 | Angela Anduelo | 39 | Buenos Aires | ARG | 12:26.2 | 2:04.3 | |
| 994 | Bennie Wessels | 47 | Deventer | NED | 12:26.3 | 2:04.3 | |
| 994 | Markus Kokoszka | 42 | GER | 12:26.3 | 2:04.3 | ||
| 994 | Jamie Harrison | 45 | AUS | 12:26.3 | 2:04.3 | ||
| 997 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 12:26.7 | 2:04.4 |
| 998 | Art O | 55 | USA | 12:26.8 | 2:04.4 | ||
| 998 | Francisco DeJesús Guzmán | 46 | USA | 12:26.8 | 2:04.4 | ||
| 1000 | Wassili Ivanov | 45 | Versmold | GER | 12:27.2 | 2:04.5 |