Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | James Timmerman | 54 | Sparks, MD | USA | 12:15.3 | 2:02.5 | |
| 901 | Nolan Serbu | 36 | CAN | 12:15.3 | 2:02.5 | ||
| 903 | Joshua Goertz | 34 | USA | 12:16.0 | 2:02.6 | ||
| 904 | Emily Lucks | 40 | USA | 12:16.1 | 2:02.6 | ||
| 905 | Eduardo Serpa | 33 | PER | 12:16.3 | 2:02.7 | ||
| 906 | Peter Dobrogowski | 46 | USA | 12:16.4 | 2:02.7 | ||
| 907 | Eduardo Gacitua | 52 | Concepcion | CHI | 12:16.5 | 2:02.7 | |
| 907 | Alex VanDeen | 31 | USA | 12:16.5 | 2:02.7 | ||
| 909 | Nic Johnson | 38 | Idaho Falls, ID | USA | TEAM MELALEUCA | 12:16.6 | 2:02.7 |
| 909 | Anthony Brannon | 54 | USA | 12:16.6 | 2:02.7 | ||
| 911 | Eugene Kan | 47 | SIN | 12:16.7 | 2:02.7 | ||
| 912 | Auer Thomas | 41 | AUT | 12:16.8 | 2:02.8 | ||
| 913 | Jim Lavine | 57 | USA | 12:16.9 | 2:02.8 | ||
| 914 | Craig Thompson | 56 | USA | 12:17.0 | 2:02.8 | ||
| 914 | John Pokorny | 49 | USA | 12:17.0 | 2:02.8 | ||
| 914 | Shaun Webber | 62 | GBR | 12:17.0 | 2:02.8 | ||
| 914 | Mate Erdos | 30 | Budapest | HUN | 12:17.0 | 2:02.8 | |
| 918 | Gabriel Jaynes | 40 | USA | 12:17.3 | 2:02.8 | ||
| 919 | Rune Standal | 59 | NOR | 12:17.5 | 2:02.9 | ||
| 920 | Sue Fondrie | 57 | USA | 12:17.6 | 2:02.9 | ||
| 921 | Marte Einan Mikalsen | 31 | NOR | 12:17.8 | 2:02.9 | ||
| 922 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 12:17.9 | 2:02.9 |
| 923 | 준영 홍 | 34 | KOR | 12:18.0 | 2:03.0 | ||
| 923 | Jason Adams | 46 | USA | 12:18.0 | 2:03.0 | ||
| 925 | Robert Connelly | 61 | USA | 12:18.2 | 2:03.0 | ||
| 925 | Gerry Meenaghan | 45 | USA | 12:18.2 | 2:03.0 | ||
| 927 | Christopher Perry | 38 | Downeast , ME | USA | 12:18.4 | 2:03.0 | |
| 927 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 12:18.4 | 2:03.0 |
| 929 | Mark Campos | 55 | Rio Rancho, NM | USA | U.S. Army Veterans | 12:18.5 | 2:03.0 |
| 929 | Hanes Spicer | 41 | USA | 12:18.5 | 2:03.0 | ||
| 931 | Ken Brenneman | 59 | USA | 12:18.7 | 2:03.1 | ||
| 932 | joe colgan | 46 | VIC | AUS | 12:18.8 | 2:03.1 | |
| 932 | Maynard Demmon | 51 | Oakland, CA | USA | 12:18.8 | 2:03.1 | |
| 934 | Mar Star | 43 | USA | 12:19.0 | 2:03.1 | ||
| 934 | Daniel Baquero | 40 | NOR | 12:19.0 | 2:03.1 | ||
| 936 | ERIC QUENOY | 51 | FRA | 12:19.1 | 2:03.1 | ||
| 937 | Jonathan Frost | 41 | CAN | 12:19.2 | 2:03.2 | ||
| 938 | Mike Wu | 38 | NY | USA | 12:19.3 | 2:03.2 | |
| 939 | Matt Craven | 38 | Portland, OR | USA | 12:19.4 | 2:03.2 | |
| 940 | Richard Massey | 69 | Spalding | GBR | 12:19.5 | 2:03.2 | |
| 940 | Mitchell Stevens | 55 | USA | 12:19.5 | 2:03.2 | ||
| 942 | Brandon Meyer | 41 | USA | 12:19.6 | 2:03.2 | ||
| 943 | Mark Jordan | 63 | Eden, NC | USA | 12:19.8 | 2:03.3 | |
| 944 | Eduardo Saez | 40 | CHI | 12:19.9 | 2:03.3 | ||
| 945 | Damien Monzein | 51 | FRA | 12:20.0 | 2:03.3 | ||
| 946 | Steve Bien | 40 | USA | 12:20.2 | 2:03.3 | ||
| 947 | Arkadiusz Wachala | 53 | Gdansk | POL | Polish Indoor Rowing Team | 12:20.6 | 2:03.4 |
| 948 | Stephanie O'Donnell | 61 | Bradenton, FL | USA | RowAlong | 12:20.7 | 2:03.4 |
| 948 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 12:20.7 | 2:03.4 | |
| 948 | Jodi Wallace | 45 | CAN | 12:20.7 | 2:03.4 |