Workout of the Day

« January 23, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
748	Patrick Brown	55	Cockeysville, MD	USA		11:55.6	1:59.2
748	Joel Fuchs	32		USA		11:55.6	1:59.2
753	Jason Cooper	50		AUS		11:55.7	1:59.2
753	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	11:55.7	1:59.2
755	Carsten Plougmann	51	Aalborg	DEN		11:55.8	1:59.3
755	Zack Bridges	27		GBR		11:55.8	1:59.3
757	matt wootten	41		GBR		11:56.0	1:59.3
758	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	11:56.1	1:59.3
759	Vincenzo Boccitto	36		ITA		11:56.4	1:59.4
760	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	11:56.6	1:59.4
761	Mitch Forbush	34		USA		11:56.8	1:59.4
762	Richard Flynn	36	Greenwich, NSW	AUS		11:56.9	1:59.4
763	P Michael Cunningham	68	Annapolis, MD	USA		11:57.0	1:59.5
763	Rafal Poplawski	46	Clemmons	USA		11:57.0	1:59.5
765	Paul Ahern	58	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	11:57.2	1:59.5
766	David K. Gibson	52	Orlando, FL	USA		11:57.4	1:59.5
766	Edmund Liang	42	RMV, CA	USA		11:57.4	1:59.5
768	tony srithai	40		USA		11:57.5	1:59.5
769	T Albrightson	32		CAN		11:57.9	1:59.6
770	Arthur Askey	50	Gosport/Portsmouth	GBR	Royal Navy (UK)	11:58.2	1:59.7
771	AJ Artemel	33	New Haven, CT	USA		11:58.3	1:59.7
772	Chris Alisch	38		USA		11:58.5	1:59.7
773	Matt Allyn	46		USA		11:58.6	1:59.7
773	Anders Christensen	37		DEN		11:58.6	1:59.7
773	Jason Ash	40		USA		11:58.6	1:59.7
776	S. Scheuer	50		USA		11:59.0	1:59.8
777	Morten Spaberg	44		NOR		11:59.1	1:59.8
777	Erik Lacasse	53		CAN		11:59.1	1:59.8
779	Eric Torrence	54	Oregon	USA		11:59.5	1:59.9
779	Daniel Gender-Sherry	36		GBR		11:59.5	1:59.9
781	Paul Verity	60	Leeds	GBR		11:59.8	1:59.9
781	Ti Surek	43		GER		11:59.8	1:59.9
783	Beth Motley	46		GBR		11:59.9	1:59.9
783	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		11:59.9	1:59.9
783	Joseph Gartin	60	VA	USA		11:59.9	1:59.9
786	Oliver Chapman	47		GBR		12:00.0	2:00.0
787	Florian Grimm	37		GER		12:00.6	2:00.1
788	Peter Rothgery	41	KY	USA		12:00.9	2:00.1
788	Jason Boyd	53		CAN		12:00.9	2:00.1
788	Victor Diaz	43		USA		12:00.9	2:00.1
791	CARRE BRUNO	54	LANESTER	FRA		12:01.1	2:00.1
792	Margaretha Bruinsma-Wansink	50	NSW	AUS	Corowa Rowing Club	12:01.2	2:00.2
793	Patrick Connelly	55	Fergus Falls, MN	USA		12:01.5	2:00.2
793	Samuel Jimenez	31		USA		12:01.5	2:00.2
795	Mattias Hallén	41		SWE		12:01.9	2:00.3
796	Timo Roth-Profenius	38		GER		12:02.5	2:00.4
796	Ryan Weachter	31		USA		12:02.5	2:00.4
798	Craig James	62	Upper Marlboro, MD	USA	US Navy Veteran	12:02.6	2:00.4
799	Laurent Le Flohic	51		FRA		12:02.8	2:00.4
799	John Davoren	53		GBR		12:02.8	2:00.4