Workout of the Day

« January 23, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Patrick Brown	55	Cockeysville, MD	USA		11:55.6	1:59.2
749	Joel Fuchs	32	IA	USA		11:55.6	1:59.2
749	Berend Vlieger	68	Roosendaal	NED		11:55.6	1:59.2
754	Jason Cooper	50		AUS		11:55.7	1:59.2
754	Dan Martin	68	Austin, TX	USA	Ro Fitness Austin	11:55.7	1:59.2
756	Carsten Plougmann	51	Aalborg	DEN		11:55.8	1:59.3
756	Zack Bridges	27		GBR		11:55.8	1:59.3
758	matt wootten	41		GBR		11:56.0	1:59.3
759	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	11:56.1	1:59.3
760	Vincenzo Boccitto	36		ITA		11:56.4	1:59.4
761	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	11:56.6	1:59.4
762	Mitch Forbush	34		USA		11:56.8	1:59.4
763	Richard Flynn	36	Greenwich, NSW	AUS		11:56.9	1:59.4
764	P Michael Cunningham	68	Annapolis, MD	USA		11:57.0	1:59.5
764	Rafal Poplawski	46	Clemmons	USA		11:57.0	1:59.5
766	Paul Ahern	58	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	11:57.2	1:59.5
767	David K. Gibson	52	Orlando, FL	USA		11:57.4	1:59.5
767	Edmund Liang	42	RMV, CA	USA		11:57.4	1:59.5
769	tony srithai	40		USA		11:57.5	1:59.5
770	T Albrightson	32		CAN		11:57.9	1:59.6
771	Arthur Askey	50	Gosport/Portsmouth	GBR	Royal Navy (UK)	11:58.2	1:59.7
772	AJ Artemel	33	New Haven, CT	USA		11:58.3	1:59.7
773	Chris Alisch	38		USA		11:58.5	1:59.7
774	Matt Allyn	46		USA		11:58.6	1:59.7
774	Jason Ash	40		USA		11:58.6	1:59.7
774	Anders Christensen	37		DEN		11:58.6	1:59.7
777	S. Scheuer	50		USA		11:59.0	1:59.8
778	Erik Lacasse	53	QC	CAN		11:59.1	1:59.8
778	Morten Spaberg	44		NOR		11:59.1	1:59.8
780	Eric Torrence	54	Oregon	USA		11:59.5	1:59.9
780	Daniel Gender-Sherry	36		GBR		11:59.5	1:59.9
782	Paul Verity	60	Leeds	GBR		11:59.8	1:59.9
782	Ti Surek	43		GER		11:59.8	1:59.9
784	Beth Motley	46		GBR		11:59.9	1:59.9
784	Joseph Gartin	60	VA	USA		11:59.9	1:59.9
784	Evgeniy Rukavishnikov	44	St. Petersburg	AIN		11:59.9	1:59.9
787	Oliver Chapman	47		GBR		12:00.0	2:00.0
788	Florian Grimm	37		GER		12:00.6	2:00.1
789	Peter Rothgery	41	KY	USA		12:00.9	2:00.1
789	Jason Boyd	53		CAN		12:00.9	2:00.1
789	Victor Diaz	43		USA		12:00.9	2:00.1
792	CARRE BRUNO	54	LANESTER	FRA		12:01.1	2:00.1
793	Margaretha Bruinsma-Wansink	50	NSW	AUS	Corowa Rowing Club	12:01.2	2:00.2
794	Patrick Connelly	55	Fergus Falls, MN	USA		12:01.5	2:00.2
794	Samuel Jimenez	31		USA		12:01.5	2:00.2
796	Mattias Hallén	41		SWE		12:01.9	2:00.3
797	Ryan Weachter	31		USA		12:02.5	2:00.4
797	Timo Roth-Profenius	38		GER		12:02.5	2:00.4
799	Craig James	62	Upper Marlboro, MD	USA	US Navy Veteran	12:02.6	2:00.4
800	Laurent Le Flohic	51		FRA		12:02.8	2:00.4