Workout of the Day

« January 23, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Oliver Hopkins	46		GBR		11:50.7	1:58.4
701	Gilmar Gonzalez	38		USA		11:50.7	1:58.4
703	scott pyrdek	46		USA		11:50.8	1:58.4
704	Kenneth Darling Sorensen	47	Roskilde	DEN		11:50.9	1:58.4
704	Ronnie Michael	50	Pohang	KOR	United States Marine Corps	11:50.9	1:58.4
706	Igor Majerský	48		SVK		11:51.0	1:58.5
707	Matthieu Devlin	32		USA		11:51.1	1:58.5
708	Jän Ketchum	49		USA	U.S. Navy	11:51.3	1:58.5
708	Mason S	34		USA		11:51.3	1:58.5
710	Kevin Argauer	36	Akron, OH	USA		11:51.6	1:58.6
710	Wolf Skysegel	63		GER	The Diamonds (Over Sixties Erging Group)	11:51.6	1:58.6
710	Nicholas Greiling	40		USA		11:51.6	1:58.6
713	Alistair Cook	37		AUS		11:51.7	1:58.6
713	Kazutoshi Nishijima	46	Kasukabe	JPN		11:51.7	1:58.6
713	Carsten Windsch	46		GER		11:51.7	1:58.6
716	RAGE ROWER!	42		CAN		11:51.9	1:58.6
716	Jordon White	39	WA	USA		11:51.9	1:58.6
718	Lee Higgins	50	Cos Cob, CT	USA		11:52.0	1:58.6
719	Guilhermme Lisboa	39	Curitiba	BRA		11:52.1	1:58.6
720	Brylan Gann	54	Landis, NC	USA		11:52.2	1:58.7
721	Martin Deen	49	Atlanta, GA	USA		11:52.3	1:58.7
722	Dan Pruett	45	Welwyn Garden City	GBR		11:52.4	1:58.7
722	Steven Burns	51		USA		11:52.4	1:58.7
724	Claas Boerrigter	29		GER		11:52.5	1:58.7
725	Al R	30		CAN		11:52.6	1:58.7
725	Trent Stevens	40		USA		11:52.6	1:58.7
727	Jon Quandt	40		USA		11:52.9	1:58.8
728	Michael Sermarini	37		USA		11:53.3	1:58.8
729	Landon Crapo	32		USA		11:53.4	1:58.9
730	Bradley Welge	41		USA		11:53.5	1:58.9
730	Silvo Kunčič	48		SLO		11:53.5	1:58.9
732	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	11:53.7	1:58.9
732	greg confer	64	PA	USA	RowAlong	11:53.7	1:58.9
734	Justin Blott	32		USA	U.S. Air Force	11:53.8	1:58.9
735	Chris Barson	37		AUS		11:53.9	1:58.9
736	Ben Kleinman	51	Hamden, CT	USA	Lux et Gladstone	11:54.1	1:59.0
736	wayne mumford	58		GBR		11:54.1	1:59.0
738	Gy Won Choi	29		USA		11:54.3	1:59.0
739	Jon Phillips	28		USA		11:55.1	1:59.1
739	Vineet Singh	39		USA		11:55.1	1:59.1
741	D Stratton	65	ON	CAN	Royal Canadian Air Force	11:55.2	1:59.2
742	Robert Dansereau	43	Winnipeg, MB	CAN	Winnipeg Rowing Club	11:55.3	1:59.2
743	Ian Johnston	49		GBR		11:55.4	1:59.2
743	Jinwook Park	42		KOR		11:55.4	1:59.2
743	Mike Bottero	39	Richmond Hill, ON	CAN		11:55.4	1:59.2
746	Michael Vito	31		USA		11:55.5	1:59.2
746	Phil Garland	32		USA		11:55.5	1:59.2
748	Neil Moore	55	Cheddar	GBR	Retired Royal Air Force (UK)	11:55.6	1:59.2
748	Berend Vlieger	68		NED	Roosendaalse Roeivereniging - Roosendaal - NED	11:55.6	1:59.2
748	Michael Pelletier	63	Germantown, NY	USA		11:55.6	1:59.2