Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Scott Z | 41 | USA | 12:09.0 | 2:01.5 | ||
| 852 | Micha Bieri | 33 | SUI | 12:09.1 | 2:01.5 | ||
| 853 | Marcel Remmelzwaal | 50 | Katwijk zh | NED | 12:09.3 | 2:01.5 | |
| 853 | Mike Michaud | 40 | USA | 12:09.3 | 2:01.5 | ||
| 855 | Ian Milliken | 32 | GBR | 12:09.4 | 2:01.5 | ||
| 856 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:09.5 | 2:01.5 |
| 857 | Soufiane Cherifi | 29 | ALG | 12:09.6 | 2:01.6 | ||
| 858 | Sorin Stratulat | 51 | FRA | 12:09.7 | 2:01.6 | ||
| 858 | Leon du Toit | 41 | USA | 12:09.7 | 2:01.6 | ||
| 860 | Aurelien Caliez | 41 | FRA | 12:09.8 | 2:01.6 | ||
| 860 | Rob Smith | 56 | GBR | 12:09.8 | 2:01.6 | ||
| 862 | Stephen Salvati | 40 | CT | USA | 12:09.9 | 2:01.6 | |
| 863 | Rob Lane | 43 | GBR | 12:10.3 | 2:01.7 | ||
| 864 | Karl du Roi | 69 | Pinneberg, SH | GER | GERMAN Rowers and FRIENDS United | 12:10.4 | 2:01.7 |
| 865 | Douglas Quamme | 36 | CO | USA | U.S. Army Veterans | 12:10.5 | 2:01.7 |
| 866 | Tom Kerber | 61 | CAN | 12:10.6 | 2:01.7 | ||
| 867 | Kris Hall | 33 | USA | 12:10.7 | 2:01.7 | ||
| 868 | Matt Zeigler | 38 | USA | Darkhorse Rowing | 12:10.8 | 2:01.8 | |
| 869 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 12:10.9 | 2:01.8 |
| 870 | Ryan Booz | 47 | Centre Hall, PA | USA | 12:11.1 | 2:01.8 | |
| 870 | Chad Woodard | 44 | Huntsville, AL | USA | 12:11.1 | 2:01.8 | |
| 872 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 12:11.2 | 2:01.8 |
| 873 | Tom Cotton | 51 | USA | 12:11.4 | 2:01.9 | ||
| 874 | Meg Weddle | 36 | Augusta, GA | USA | 12:11.5 | 2:01.9 | |
| 874 | Jerry Garcia | 33 | USA | 12:11.5 | 2:01.9 | ||
| 876 | Brannan Croft | 52 | USA | 12:11.6 | 2:01.9 | ||
| 877 | Tommy Gavin | 33 | USA | 12:11.8 | 2:01.9 | ||
| 878 | Dallan Prince | 37 | Bartlesville , OK | USA | 12:11.9 | 2:01.9 | |
| 878 | Matthew Linder | 37 | HI | USA | 12:11.9 | 2:01.9 | |
| 878 | Ian Evans | 51 | USA | 12:11.9 | 2:01.9 | ||
| 881 | Tomislav Mrkus | 43 | Pula | CRO | 12:12.0 | 2:02.0 | |
| 882 | Moshe Messer | 36 | KANSAS CITY, MO | USA | 12:12.4 | 2:02.0 | |
| 883 | Dion Mani | 45 | Madison, WI | USA | U.S. Army Retired | 12:12.5 | 2:02.0 |
| 883 | Tobias Ekman | 34 | SWE | 12:12.5 | 2:02.0 | ||
| 883 | Rudolf Haverkamp | 59 | Duesseldorf | GER | 12:12.5 | 2:02.0 | |
| 886 | Jason Ackrivo | 38 | Cherry Hill, NJ | USA | 12:12.6 | 2:02.1 | |
| 886 | Ryan Kirkham | 52 | USA | 12:12.6 | 2:02.1 | ||
| 888 | Gary Knighton | 54 | GBR | 12:12.7 | 2:02.1 | ||
| 889 | Jeff Powell | 49 | Sharpsburg, GA | USA | U.S. Navy | 12:12.8 | 2:02.1 |
| 889 | Scott Dalibozek | 49 | AUS | 12:12.8 | 2:02.1 | ||
| 889 | Kurt Körner | 63 | St.leon-rot | GER | 12:12.8 | 2:02.1 | |
| 892 | Liam Maloney | 26 | CAN | 12:13.0 | 2:02.1 | ||
| 893 | Adam G | 63 | CA | USA | 12:13.5 | 2:02.2 | |
| 894 | Wayne Carriker | 57 | OR | USA | The Diamonds (Over Sixties Erging Group) | 12:13.6 | 2:02.2 |
| 895 | Jason Fern | 54 | Bideford | GBR | 12:13.7 | 2:02.2 | |
| 896 | P B | 52 | PA | USA | 12:14.2 | 2:02.3 | |
| 897 | Thomas Briggs | 37 | LUX | 12:14.4 | 2:02.4 | ||
| 898 | Dan Ryan | 63 | Milwaukee, WI | USA | The Diamonds (Over Sixties Erging Group) | 12:14.7 | 2:02.4 |
| 899 | kevin grant | 55 | GBR | 12:14.9 | 2:02.4 | ||
| 900 | Chris Evans | 61 | Meriden | USA | Canal Dock Boathouse, New Haven | 12:15.0 | 2:02.5 |