Workout of the Day

« January 23, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
851 Marcel Remmelzwaal 50 NED 12:09.3 2:01.5
851 Mike Michaud 40 USA 12:09.3 2:01.5
853 Ian Milliken 32 GBR 12:09.4 2:01.5
854 Marc DeClercq 66 USA 12:09.5 2:01.5
855 Soufiane Cherifi 29 ALG 12:09.6 2:01.6
856 Sorin Stratulat 51 FRA 12:09.7 2:01.6
856 Leon du Toit 41 USA 12:09.7 2:01.6
858 Aurelien Caliez 41 FRA 12:09.8 2:01.6
858 Rob Smith 56 GBR 12:09.8 2:01.6
860 Stephen Salvati 40 USA 12:09.9 2:01.6
861 Rob Lane 43 GBR 12:10.3 2:01.7
862 Karl du Roi 69 GER 12:10.4 2:01.7
863 Douglas Quamme 36 USA 12:10.5 2:01.7
864 Tom Kerber 61 CAN 12:10.6 2:01.7
865 Kris Hall 33 USA 12:10.7 2:01.7
866 Matt Zeigler 38 USA 12:10.8 2:01.8
867 XL YE 43 CHN 12:10.9 2:01.8
868 Ryan Booz 47 USA 12:11.1 2:01.8
868 Chad Woodard 44 USA 12:11.1 2:01.8
870 Syd Smith 73 USA 12:11.2 2:01.8
871 Tom Cotton 51 USA 12:11.4 2:01.9
872 Meg Weddle 36 USA 12:11.5 2:01.9
872 Jerry Garcia 33 USA 12:11.5 2:01.9
874 Brannan Croft 52 USA 12:11.6 2:01.9
875 Tommy Gavin 33 USA 12:11.8 2:01.9
876 Dallan Prince 37 USA 12:11.9 2:01.9
876 Matthew Linder 37 USA 12:11.9 2:01.9
876 Ian Evans 51 USA 12:11.9 2:01.9
879 Tomislav Mrkus 43 CRO 12:12.0 2:02.0
880 Moshe Messer 36 USA 12:12.4 2:02.0
881 Dion Mani 45 USA 12:12.5 2:02.0
881 Tobias Ekman 34 SWE 12:12.5 2:02.0
881 Rudolf Haverkamp 59 GER 12:12.5 2:02.0
884 Jason Ackrivo 38 USA 12:12.6 2:02.1
884 Ryan Kirkham 52 USA 12:12.6 2:02.1
886 Gary Knighton 54 GBR 12:12.7 2:02.1
887 Scott Dalibozek 49 AUS 12:12.8 2:02.1
887 Kurt Körner 63 GER 12:12.8 2:02.1
887 Jeff Powell 49 USA 12:12.8 2:02.1
887 Henrik Valstad 36 NOR 12:12.8 2:02.1
891 Liam Maloney 26 CAN 12:13.0 2:02.1
892 Adam G 63 USA 12:13.5 2:02.2
893 Wayne Carriker 57 USA 12:13.6 2:02.2
894 Jason Fern 54 GBR 12:13.7 2:02.2
895 P B 52 USA 12:14.2 2:02.3
896 Thomas Briggs 37 LUX 12:14.4 2:02.4
897 Dan Ryan 63 USA 12:14.7 2:02.4
898 kevin grant 55 GBR 12:14.9 2:02.4
899 Chris Evans 61 USA 12:15.0 2:02.5
900 Martin Bergs 45 GER 12:15.1 2:02.5