Workout of the Day
« January 23, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 12:27.4 | 2:04.5 |
| 1002 | Olivia Black | 37 | AUS | 12:27.6 | 2:04.6 | ||
| 1002 | Constance Ciarleglio | 33 | USA | Renton Rowing | 12:27.6 | 2:04.6 | |
| 1002 | Kevin Hall | 52 | Kamloops, BC | CAN | 12:27.6 | 2:04.6 | |
| 1005 | Karl Holoubek | 54 | Güttenbach | AUT | 12:27.8 | 2:04.6 | |
| 1006 | David Gotard | 54 | Huntington, NY | USA | 12:27.9 | 2:04.6 | |
| 1007 | Nate Ward | 37 | USA | 12:28.0 | 2:04.6 | ||
| 1008 | Ric Shurtz | 52 | USA | 12:28.2 | 2:04.7 | ||
| 1009 | Steven Jones | 35 | USA | 12:28.4 | 2:04.7 | ||
| 1009 | Allan Rabelo | 33 | Brasília | BRA | Brave Herd | 12:28.4 | 2:04.7 |
| 1009 | Stephan Merz | 55 | Rottweil | GER | 12:28.4 | 2:04.7 | |
| 1012 | Mitchell Carrigan | 35 | Narrabri, NSW | AUS | 12:28.5 | 2:04.7 | |
| 1013 | Aaron Miller | 36 | USA | 12:28.6 | 2:04.7 | ||
| 1013 | James Barnett | 44 | GBR | 12:28.6 | 2:04.7 | ||
| 1015 | Enrico Helwig | 49 | Bodensee | GER | 12:28.7 | 2:04.7 | |
| 1016 | Charaf Bendimeradcharaf | 41 | AFG | 12:28.9 | 2:04.8 | ||
| 1017 | Jack Buckley | 65 | Cohasset, MA | USA | Cohasset Maritime Institute (CMI) | 12:29.2 | 2:04.8 |
| 1018 | Michael Reker | 61 | Rheda-Wiedenbrück | GER | GERMAN Rowers and FRIENDS United | 12:29.4 | 2:04.9 |
| 1019 | Philippe Ayrault | 56 | Bloomfield, NJ | USA | 12:29.5 | 2:04.9 | |
| 1020 | Jeff Warren | 40 | CAN | 12:29.6 | 2:04.9 | ||
| 1021 | David Kaufmann | 52 | Flourtown, PA | USA | Dragon'sBreath | 12:29.7 | 2:04.9 |
| 1021 | Jeff Reed | 40 | TX | USA | 12:29.7 | 2:04.9 | |
| 1023 | Stephen Redd | 40 | Draper, UT | USA | 12:29.9 | 2:04.9 | |
| 1024 | Michael Young | 62 | London | GBR | British Army | 12:30.2 | 2:05.0 |
| 1025 | Matt Kennedy | 54 | Issaquah, WA | USA | Sammamish Rowing | 12:30.3 | 2:05.0 |
| 1026 | Robert Pritchard | - | GBR | 12:30.4 | 2:05.0 | ||
| 1027 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 12:30.6 | 2:05.1 |
| 1028 | Mark Chapman | 51 | GBR | 12:30.7 | 2:05.1 | ||
| 1029 | Chris De Rego | 35 | USA | U.S. Navy | 12:31.3 | 2:05.2 | |
| 1030 | Dan Rogers | 47 | USA | 12:31.8 | 2:05.3 | ||
| 1030 | Daniel Whitman | 53 | USA | 12:31.8 | 2:05.3 | ||
| 1030 | Bob L | 69 | USA | 12:31.8 | 2:05.3 | ||
| 1033 | Viktor Mullin | 31 | CZE | 12:31.9 | 2:05.3 | ||
| 1033 | Ricky Van Rickley | 50 | USA | 12:31.9 | 2:05.3 | ||
| 1035 | Kirsty Burke | 54 | Brisbane, QLD | AUS | 12:32.2 | 2:05.3 | |
| 1035 | Hasan Afzal | 33 | GBR | Street Parking | 12:32.2 | 2:05.3 | |
| 1035 | Thomas Molinaro | 48 | USA | 12:32.2 | 2:05.3 | ||
| 1038 | Leonardo Quartieri | 37 | ARG | 12:32.3 | 2:05.3 | ||
| 1039 | Ramsay AITKEN | 57 | Inverness | GBR | 12:32.4 | 2:05.4 | |
| 1039 | Thomas Blake | 43 | USA | 12:32.4 | 2:05.4 | ||
| 1041 | Ken Novak | 42 | Sydney, NSW | AUS | Penrith Giants | 12:32.5 | 2:05.4 |
| 1041 | Carina Hofmann | 26 | GER | 12:32.5 | 2:05.4 | ||
| 1043 | Christina Jones | 58 | North Curl Curl , NSW | AUS | 12:33.0 | 2:05.5 | |
| 1043 | Arnold Roper | 52 | USA | 12:33.0 | 2:05.5 | ||
| 1045 | Aurelie Blondel | 32 | FRA | 12:33.1 | 2:05.5 | ||
| 1046 | Nathan Bomar | 17 | USA | 12:33.3 | 2:05.5 | ||
| 1046 | Der Held vom Erdbeerfeld | 46 | GER | 12:33.3 | 2:05.5 | ||
| 1048 | Pat Ormerod | 38 | AUS | 12:33.4 | 2:05.5 | ||
| 1048 | Kese Smith | 52 | Houston, TX | USA | 12:33.4 | 2:05.5 | |
| 1050 | Austin Green | 33 | AZ | USA | 12:33.5 | 2:05.5 |